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Category Archives: motivation
Challenge AC Profile
The folks at Challenge Atlantic City were very nice in recognizing me in their "Profiles of Courage". The Challange Family rocks and I am very excited to be racing this event in my back yard of Atlantic City New Jersey.
Also posted in cancer, ironman, leukemia & lymphoma society, racing, survivor, triathlon Tagged challenge family Comments closed
Q & A With Running Legend Vicki Huber Rudawsky
I decided to add a new interview feature to my blog site. Here I will be reaching out to a number of influential people in my network to get their thoughts on a variety of health and fitness related topics. In this first interview, I spoke to two-time Olympian (Seoul 1988 and Atlanta 1996), Delaware native and Villanova University middle distance running legend Vicki Huber Rudawsky.
Doing Right
Here is a nice little feel good story for you. A few days ago the young boy who lives across the street knocked up to borrow a few tools. Let me first clarify a few things…
when I says”young” he is probably in his early 20s and living with his girlfriend and baby. So, while still [...]
Who is This?
Here is a quick funny story. If you have raced anywhere in the Mid-Atlantic region, surely you are familiar with the name Rob Vigorito. (A.K.A “Vigo” or “Vig”). Vigo is the long standing USAT Regional President and was the founder and race director extraordinaire for The Columbia Triathlon Association which gave us epic events such [...]
Also posted in triathlon Tagged columbia triathlon, columbia triathlon association, ironman eagleman 70.3, rob vigorito, tricolumbia Comments closed
Living Strong
Last night I had the honor of addressing a roomful of cancer survivors at our local LIVESTRONG YMCA. I have been a member of this Y for about 20 years and a board member for another 6 or so. Given that I am also a leukemia survivor, I am always excited to meet, greet, and [...]
Also posted in cancer, survivor Tagged community y eastern delaware county, livestrong, team in training, trirock philly, trirock triathlon series Comments closed
Time Passages
Yes this is a nod to the old great Al Stewart song of the same name. And part of this post is an extension of recent dialogue I have had with old childhood buddies Art Graham, Mike Edelman, Curt Smith, and Eleanor Grant…
CYEDC Tyke Triathlon
SWIM BIKE RUN TOGETHER!
The triathlon has long been held as the true test of sporting excellence. Now you can turn your little one into a super star on Sunday, May 19, while enjoying LOTS of fun for the whole family.
Also posted in health & fitness, racing, triathlon Tagged community y eastern delaware county, cyedc tyke triathlon Comments closed
Brad Schoener Memorial 5K Run / Walk & Music Marathon
I wanted to remind everyone about the Brad Schoener 5K on May 18th. Slots are filling up and there is no guarantee that many slots will be left for race day registration. We have plenty of fun things lined up again this year including the Phillie Phanatic and B101 radio. Also, runners will be chip timed this year! We also have a time change for this year’s event. Runners still kick off at 10:00 AM but walkers will start at 10:30 AM.
Also posted in racing, running Tagged arlington cemetery, brad schoener, ud music marathon, upper darby performing arts Comments closed
Donate to The One Fund Boston
Massachusetts Governor Deval Patrick and Boston Mayor Tom Menino have announced the formation of The One Fund Boston, Inc. to help the people most affected by the tragic events that occurred in Boston on April 15, 2013.
TNT Talk at the 2013 Philadelphia Marathon Dinner