Category Archives: motivation

What a Difference a Day Makes

Well, I am glad that is over. I am happy to report that we successfully made it through Hurricane Irene. Although our area was pretty badly hit, we personally made out very well with minimal issues. Ironically, on Friday afternoon, Ethan Zohn fired me a text message saying he was in Philly and wanted to [...]
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Apple Insight and Hurricane Irene

So as if the earthquake earlier this week wasn’t enough to talk about, the eastern seaboard is now preparing for hurricane Irene. Our New Jersey shore community is among the many areas facing mandatory evacuation.  I am sending many thoughts and prayers to everyone in the path of this bitch and hoping she passes swiftly [...]
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Chapter and Verse

I realize it’s been a while since I have posted. All is well, it’s just been a rather busy time. Much of my energy has been focused on networking and trying to land a job since mine terminates at the end of September. I’m still not certain where my path will lead me or what [...]
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Ironman Redefined

I can’t believe it has been 6 years. On this date in 2005 I lost my father. He checked into a hospital in June and never left the ICU. This is always a hard time for me and it’s been a rough couple of days. Today, for obvious reasons, is the worst. I really wish [...]
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Focusing on Unity

As the editor for Liberty Sports Magazine, I receive regular emails from various news and press organizations with upcoming news and events. Since our magazine is pretty specific to the world of triathlon, and the various swim, bike, run components, much of the news I get cannot be used. I received an interesting one today about [...]
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Dear Everyone in the World

The below was actually sent via email to one person in response to some ”stuff” that said one person is going through. But as I reread it, I realized how universal the words are. So in the spirit of throwing out some positive encouragement to the universe … here you go. Apply as you see [...]
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Enough Already

It feels like we are on day 900 of 90 plus degree heat here in the metro Philly area. Apparently we are not alone as most of the country is sharing space in our Easy Bake Oven. My questions is, just how hot does it have to be for how long before the earth explodes? [...]
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Thank You for that Thank You

Every once in a while you come home to exactly the kind of email you need to read…..reaffirming words that tell you people hear you AND are listening and they care. I’ll keep it anonymous but I would like to share what I just received today. Not only did I immediately respond to this person’s email, [...]
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The Paradox of Our Age

Wisdom from the 14th Dalai Lama...
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2011 Philly Tri Weekend – All That and Then Some

This past weekend was the 7th Annual Philadelphia Insurance Triathlon; a race that is near and dear to me on multiple levels. I wear a few different hats during this event weekend. For one, it is one of our Team in Training events so myself, along with my two coaching partners Todd Wiley and Ken [...]
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