Still in the Woods

I try to not have too much an opinion on certain topics simply because I would rather not fuel a fire that should never have been started in the first place. I am not even a fan of golf but I am a fan of people so in this situation, I feel the need to voice an opinion of Tiger Woods. I am not going to second guess, find fault, or criticize his actions or his moral compass. While I certainly don’t agree with any of it, I’d rather not dig around in his dumpster. He did what he did and his issues are now his, and his family’s to deal with.

My beef is aimed more at some of his loyal fans who are making the claim that what he does in his private life are personal and he owes no explanation or public apology to anyone. Wrong, wrong, and wrong. While I understand that people are entitled to their privacy, (to an extent), I also believe that when a public figure, such as Tiger Woods, engages in activity that is immoral, illegal, or otherwise not conducive to the behavior of a role model, then he absolutely owes the world a sincere apology and explanation. He owes his family an apology. He owes his sponsors an apology. He owes the media an apology and he owes fans of all ages an apology. 

When an athlete, or any such figure rises to that level of superstardom, he is expected to carry himself and present himself like a superstar. Maybe it’s a little unfair, but that’s the price that should come with the fame and the paycheck. If you want to be a superstar, act like one on and off the course. If you want to be a scum, then walk away and do not act fraudulently for the sake of the sport or the fans.

The same holds true for any other illegal, immoral, or even questionable activity if you are serving as a role model for millions. Get with the program.

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About the B+ Foundation

fixedgradThe Andrew McDonough B+ Foundation honors the memory of Andrew McDonough, a 14 year old athlete and ‘A’ student at Salesianum HS from Wilmington, Delaware.  Andrew went from playing four soccer games on January 27, 2007 to cardiac arrest and a diagnosis of leukemia and sepsis just 48 hours later.

Andrew’s blood type and the family’s motto was, and continues to be, “B+” …“Be Positive”.  Andrew’s valiant journey was chronicled by local and national media and his website received over 1,000,000 hits in the first six months.  Andrew went to Heaven on July 14, 2007.

Visit the Andrew McDonough B+ Foundation website for more of Andrew’s story, including how you can help carry on his legacy and make a difference.

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IRONMAN Lottery to Close

imA mainstay in the history of the Ironman, the Ironman Lottery began in 1983 thanks to the vision of one of Ironman’s founders, John Collins, as a way to provide athletes of all abilities the opportunity to be part of the world’s most challenging one-day endurance event. The 2010 Ironman Lottery Program officially opened on Thursday, Oct. 1, 2009 and will close on Sunday, Feb. 28, 2010 at 11:59 p.m. PT with all winning entries being announced on Thursday, April 15 at Noon ET.

The Ford Ironman World Championship selects 200 athletes each year to participate through the Ironman Lottery. A total of 150 athletes will be selected domestically and 50 athletes will be selected internationally. The Ford Ironman World Championship is one of the most in-demand athletic events in the world. Qualifying becomes more competitive each year, so the Ironman Lottery offers another opportunity to participate in this incredible event.

In 1990, Ironman established the Passport Club domestically as an addition to the Ironman Lottery. This year, the Passport Club was opened to athletes worldwide. The Passport Club offers many benefits, including an increased chance of being selected through the lottery.

For more information and FAQs, please log on to http://ironman.com/faq/lotteryfaq or e-mail Lottery@ironman.com.

Entry Fee:
Lottery Application: $40 USD
Passport Club Membership: $50 USD (second chance into the Lottery)

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2009-2010 Indoor Triathlon Series Continues

indoorTri_logoWhether you are an aspiring triathlete contemplating your first race or a seasoned veteran looking for a great workout, these Indoor Triathlon Series races provide all of the excitement of outdoor racing without the shivering and numb fingers and toes!

Participants will complete 10-minutes of swimming in an indoor heated pool, 20-minutes of cycling on a stationary bike and 20-minutes of running on a 200 meter indoor track.  Two races remain of this four race series.

Dates:

RACE #3:  Sunday  Feb 14, 2010  (7:30-9:30 am)

RACE #4:  Sunday  Mar 7, 2010  (7:30-9:30 am)

Location:
Healthplex Sports Club
194 West Sproul Road
Springfield, PA  19064

Cost:   $50.00 per race

Click HERE for complete details.

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The Athlete’s Plate

Real Food for High Performance – A great new book by Adam Kelinson

Living the active lifestyle doesn’t always leave time to shop for and prepare great meals. But for fuel-starved endurance athletes, there is no substitute for real food.

290In The Athlete’s Plate, professional chef and endurance athlete Adam Kelinson makes preparing great meals a pleasure. Kelinson guides readers through the grocery store and farmer’s market, teaching how to shop locally and in season. In the kitchen, he supplies 85 delicious recipes designed for quick and easy preparation.

The Athlete’s Plate offers a no-nonsense approach to food, making it easy to eat well. Kelinson explains the principles of sports nutrition and how a seasonal, whole-foods shopping strategy meshes with the endurance sports lifestyle.

The Athlete’s Plate offers a worry-free way to balanced nutrition, incorporating all the nutrients athletes need to fuel and recover for training and racing.
Paperback. Photographs, charts, and tables throughout.

Visit www.velopress.com for more

About Adam Kelinson

Adam Kelinson is an athlete, a three-time Ironman, and the creator of Organic Performance, a multi-dimensional consulting company for a lifestyle of optimal nutrition and fitness, as well as SunPower Organics, its companion product line. He is a private chef and nutrition consultant for athletes, business executives, and celebrities. He has written on diet and nutrition for TrailRunner, Inside Triathlon, xtri.com, Dietwatch.com, and is the Nutritional Director for the Silverman Full Distance Triathlon.

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Descartes, Lennon, and a Priest

I have recently reconnected with a few more old college friends and every time I think back to my Cabrini College days I am flooded with great memories of wonderful people and great times.  Admittedly, I was not the model student or citizen back then but I wasn’t too far off track and I certainly don’t regret anything I did or didn’t do back then. I know all of my experiences have helped shape who I have become. There are two memories however that always seem to stand out as being the most meaningful that I know will remain with me forever.

For those that don’t know, I am a huge music fan. Although I can’t play a lick of anything and have never been a musician, I have always loved listening to music. I was one of those guys that would settle in to a new album with the head phones on and read every single word of the liner notes and research bands to better understand who played what for whom. As a kid, I would spend hours in second hand shops like Plastic Fantastic in Bryn Mawr Pennsylvania  just listening, studying, and shopping. That little bit of background may add value to my two Cabrini memories. It’s funny how vivid these are after all this time.

Philosophy class at 8:30 AM was not my idea of excitement. I did love the professor though, and in general I was able to relate to a lot of the subject matter. But no matter how you sliced it, doing anything at 8:30 in the morning is hard to swallow when you are 20. There was one class in particular where I just couldn’t hang and found myself drifting off as Dr. Joseph Romano lectured on about … something. I remember struggling hard to stay awake when all of a sudden I THOUGHT I heard Dr. Romano say the words “Moody Blues”. Well that certainly brought me back to life but I wasn’t sure if I had really heard what I thought I had heard. But Dr. Romano went on. As it turned out, he was lecturing on Rene Descartes’ Discourse on the Method and his famous statement on existence;” I think, there I am”.

Well wouldn’t you know it, good ole Dr. Romano was tying in a little modern philosophy with the lyrics from the Moody Blues tune “In the Beginning” which begins; “I think, I think I am. Therefore I am, I think”.  Well I practically jumped out of my seat with excitement because my philosophy teacher had just pushed my magic button. So of course I immediately chimed in with all kinds of comments on that album and that band.  Maybe that was his way of reeling in those of us that had drifted off in class, and it sure worked. The best part was following the class, Dr. Romano asked me if I had the album with me on campus, and I said “of course, it’s a must have in any collection”. With that he asked me to bring it with me to the next class. I did. And we spent the entire hour during the next class listening to the Moody Blues and analyzing Descartes.  I was never late or missed one of his classes after that.

The second memory, although just as vivid, is not quite as positive. Father Jack McDowell was our campus priest for a brief time while I was at Cabrini. Understand that I was raised Presbyterian and up until college I had never had any reason to interact with a priest. But I immediately took to Father Jack like he was a good friend. In fact he very quickly became one of the guys. He was in his early thirties at the time and often played pickup games of basketball with us and we always had an open invitation to hang out at his campus residence we knew as “the gate house”.

Father Jack was a bigger music freak than I was and remember we are talking about the pre digital era so a huge music collection meant the need for a huge storage area. Father Jack had an entire walk in closet and crawl space lined with nothing but albums and a stereo system that could be heard for miles. His favorite band was the same as mine; the fab four, the British mop tops, The Beatles. I can’t tell you how many times I hung out at that gate house listening to music and chowing down on roast beef, which was always in his Crock Pot.

December 8th, 1980 was no different in that respect.  A gang of us were hanging out that night, listening to music, eating roast beef, and watching Monday Night Football. But this night did turn out to be very different.  It was during that game that we learned of the tragic shooting of John Winston Ono Lennon in the courtyard at the entrance to his home, the Dakota Hotel in NYC. We all sat and stared at the TV in complete disbelief. I feel like I stayed at Jack’s for a month that night.

We sat and talked and listened and played every single Beatles and Lennon recording that we could get our hands on. It was just one of those nights that will always be remembered. I am so glad that I was where I was when this news broke. Jack had a wonderful way of facilitating the healing process and pulling the pieces together as a friend, as a fan, and yes, as a priest.

Just thought I would share. As for today… “I shovel, therefore I am”

head shot 3

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Show Your Love for Cancer Patients

GO BALDACIOUS

With Valentine’s Day right around the corner, there’s no better way to show your love for cancer patients than by going Totally Baldacious. Register today and commit to shaving your head or coloring your hair to raise funds for life-saving cancer research. Go Totally Baldacious and help cure cancers!

Use the Be Baldacious widget or Facebook Application to tell your social networking friends and boldly show your solidarity with cancer patients and their families.

Begin by signing up on www.totallybaldacious.org and start fundraising today! And if you’re already fundraising for The Leukemia & Lymphoma Society (through Team In Training, the Light The Night Walk or the Man & Woman of the Year campaigns), contact your campaign directors for tips on how to apply this concept to your fundraising goals.

Follow the @LLS Blog for daily posts on this campaign throughout February and send your stories and pics to baldacious@lls.org with pride.

Happy Valentine’s Day and thank you for spreading the love!

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Doylestown Duathlon Update

All pre-registered athletes will receive fully sublimated long sleeve technical T-shirts from Sweatvac. Sublimated shirts don’t have logos which can peel off or fade or cause chaffing. You can train in the shirt that lets people know you raced in one of the toughest and most competitive duathlons in the nation.
 
The Doylestown Duathlon will feature many other amenities including a hot buffet of real food, not stale bagels and cold pizza. The food will be provided by our friends at the Centre Bridge Inn.
 
The race will take place on April 10th at 8:00 AM at Lake Nockamixon State Park. Quakertown PA.
 
The race is limited to the first 500 entries and is expected to sell out.
 
For information and for a link to sign up go to:
 
www.doylestownduathlon.com

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Speaking of That

I am often asked to share “my story”. You know the one…. Healthy triathlon guy gets leukemia. Healthy triathlon guy gets treated and reaches remission. Healthy triathlon guy resumes racing. Healthy triathlon guy becomes a triathlon coach for Team in Training and an advocate for the disease. The end… err, no …. To be continued….

I have shared the details of that story and the many lives that have touched me, but I don’t always share all of the details. There are some aspects to my story that I rarely mention. It’s not that I am opposed to sharing, I just haven’t. Maybe some parts are a little too personal, but every once in a while I will throw this out there into the universe. It’s something that happened one night at home in between chemo cycles.

The Touch
In between rounds two and three of chemo, something truly remarkable happened. Let me preface this by saying that my religion and spirituality has always been a very personal thing with me. My beliefs are essentially free of boundaries and name tags. I do consider myself a spiritual person. Born, baptized and raised going to Presbyterian Church, but married into a Catholic family, and picked up a keen interest in many Eastern religions and Philosophies in college and along the way. My beliefs are my beliefs yet I’m not certain what “brand” to call them other than predominately Christian based.

I was reluctant to get this personal but I figure if I just put the facts out there, you can arrive at your own conclusions and determinations. But I need to disclaimer it first by saying there were many people who prayed very often and very hard for me, us, and my leukemia. All of their efforts are appreciated and I’m sure they all played a role in my positive outcome. However, there is one night that I feel is worthy of mention. On April 12th, my wife’s cousin Sharon and her husband John came to visit us.

The very brief background on Sharon is as follows: Sharon became very ill in the early 1990s with a condition that doctors simply could not get a handle on. She became bedridden, and wheelchair bound and was in excruciating pain. After many unsuccessful and futile conventional attempts with standard medical practices to try and diagnose and heal her, she finally turned to a healing prayer service. Immediately following one of these services, Sharon was on her feet and out of the chair. Within a week of attending this one particular service, Sharon was essentially cured and back to her normal self. Again, these are the facts; you arrive at your own conclusions.

Sharon and John came over to our house with the intention of praying for us and my disease. We spent some time getting caught up and hearing Sharon’s amazing story and then Sharon and John settled down next to MG and I and started to pray over us. The first rather unusual or out of the ordinary thing we noticed was that our one dog immediately came over and started licking the hand of Sharon and vocalizing in a way that wasn’t quite a bark, but more like a warning or that she wanted or sensed something. We had never seen or heard our dog behave like that in the past.

Shortly after that, Sharon placed her other hand on my forehead and continued to pray. This was “the touch” that did something to me. I immediately felt a combination of goose flesh and butterflies that originated in the pit of my stomach and radiated out to my extremities and through the top of my head. It seemed to last several minutes. And as this was happening my eyes suddenly began to tear up with no apparent advance emotion or warning. More like an involuntary direct response or reaction to something.

Shortly after that we ended our prayer. Remember, I am simply telling you exactly what happened. You are free to draw your own conclusion. And here is the kicker, from that day on; I saw accelerated improvement in my condition. Certain lymph nodes which had been stubbornly enlarged and had not yet responded to chemo were reduced to normal size in 3 days. My next blood draw was considered normal even for normal people. And the round of chemo that I had after that yielded even better results than the first two had. By this time, my doctor had considered my condition in a state of full remission.

Draw your own conclusions… I drew mine immediately following “The Touch”.

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Running in the USA Race Calendar

I found this pretty cool race calendar which offers great search and filter features for anywhere in the states and at any point in the year. Check it out HERE.

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"Be the change you wish to see in the world " - Gandhi
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