Category Archives: motivation

Meet Four-Time Ironman World Champion Chrissie Wellington

Come join us for a fun, entertaining evening with four-time Ironman World Champion Chrissie Wellington to support the Cadence Cycling  Foundation.  She’ll share her love of the sport and may even give you a secret training  tip!  This will be an exclusive gathering (capped at 100 people) so you’ll have a great opportunity to interact [...]
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Giving Thanks

This is the time of year that I , like many others, take a few inventories and remind myself of all of the things that matter, and that I am grateful for. The important thing for me to remember is that things always have a way of working their way out. The “downs” seem to [...]
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Something for Ethan

OK here is the deal. In light of Ethan Zohn’s recent relapse with Hodgkin’s Lymphoma, I have decided to do the following. Earlier this year I published my book entitled “In Search of Center” in which Ethan wrote the foreword and is mentioned a few times throughout the book. The book is described as:  “The [...]
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Relapse – A Brother in Battle

So if you haven’t heard the news, my buddy Ethan Zohn’s cancer is back.  I found out earlier this week just before the news broke to the rest of the world. It’s maddening… and frustrating. I have faith that Ethan will once again kick the crud out of his Hodgkins Lymphoma. And I keep finding [...]
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A Certain Way

My wife and I had two daughters while we were still in our twenties. Thinking  back, I knew very little about life or the world when I was still in my twenties. I knew enough to realize that we were raising two beautiful and amazing kids but knew very little about the world around me [...]
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Redemption Running

I headed out this morning for what needed to be about a 15 mile jaunt. I am two weeks out from the NYC marathon so technically last weekend should have been a 20 mile training run but that didn’t quite happen. But it’s OK. I’ll figure it out on race day. (the most famous of [...]
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Mighty Macs

This video was filmed by ESPN at the Immaculata University campus highlighting the success of the university’s basketball program through the years. Check it out HERE
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He Said, He Said

Below is a recent conversation that has kept me busy with myself. Self: You do know you are racing an ironman in 3 days, right? Other self: Yes, I do recall such event. Self: And why do you continue to do this again? Other self: Hmmmm…. I DON’T FRIGGIN KNOW !!! Self: Have you been training? Other self: I’m sorry. Could [...]
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Can I Play?

I heard those words last night while I was outside doing a little yard clean up. It came from the front porch of the house next door where three small children were laughing and playing. A fourth child walked up and asked that simple question… “Can I play?” As crazy as [...]
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What a Difference a Day Makes

Well, I am glad that is over. I am happy to report that we successfully made it through Hurricane Irene. Although our area was pretty badly hit, we personally made out very well with minimal issues. Ironically, on Friday afternoon, Ethan Zohn fired me a text message saying he was in Philly and wanted to [...]
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"Be the change you wish to see in the world " - Gandhi
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