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Author Archives: Steve
Team LLS Survivors Tri for a Cure
Steve Brown, Derek Fitzgerald, and Karl Wicks are triathletes, advocates for finding cures to blood cancers, and cancer survivors.
The Delaware Charity Challenge Winter Games will take place Saturday, January 9, 2016. The Winter Games consist of an indoor triathlon and scooter challenge, along with the Winter Race to Raise fundraising competition.
Delaware Charity Challenge is a [...]
Posted in charity, health & fitness, leukemia & lymphoma society, survivor Tagged delaware charity challenge, derek fitzgerald, karl wicks, leukemia & lymphoma society, Recycledman, remissionman Comments closed
Weekly Fit Tip – Seize the Moment
Take advantage of any opportunity to get the body in motion. You never know when those opportunities may arise. Have a bag packed someplace accessible with the essentials so you can be ready to sneak in a quick workout.
Always be prepared. Avoid ever having to say, “If I only had workout clothes with me”.
Happy Thanksgiving
I want to wish everyone a safe, healthy, and happy Thanksgiving and Holiday season. While it’s often easy to get pulled down by the many hurdles that we all face every day, the reality is, we all have a lot to be thankful for. On a personal level, this has been a challenging year. A [...]
Weekly Fit Tip – Set Measurable & Realistic Goals
Some people are Olympians. They have the genetic makeup and the resources to reach performance levels that most of us will never know. Don’t let the fact that we are not all Olympians limit your own dreams. Set measurable and realistic goals for yourself and don’t expect the same results as the pros you see [...]
Through Her Eyes
Here is the chapter in my book Relentless Mettle – My Cancer, My Rules written by my wife. She recalls her perspective on my leukemia diagnosis.
As told by Mary Grace Brown.
In 2005, we had an extremely difficult year. Steve’s dad was experiencing increased shortness of breath and after being evaluated, he was found to have [...]
Lost Brother
I want to wish all of my TNT brothers and sisters the best of luck in this weekend’s Philadelphia Marathon. As a 10 year survivor living with chronic leukemia and TNT triathlon coach, I deeply appreciate all that you are doing in support of the mission and applaud the giant steps you are taking in [...]
Rewind – My Diagnosis
An excerpt by my book “Relentless Mettle – My Cancer, My Rules”
I received my calling into the world of endurance sports in 1986 when a friend invited me to do a triathlon with him. I scrambled to borrow a bike and a helmet and had no idea what else to wear but was instantly drawn [...]
Posted in cancer, health & fitness, motivation Tagged chronic lymphocytic leukemia, leukemia & lymphoma society, Relentless Mettle - My Cancer, remission Comments closed
Weekly Fit Tip – Have a Plan but Be Flexible
On the subject of exercise plans … yes, plans are good. Have a plan, but be flexible. Consider the plan to be your high level road map guiding you to your destination. But be prepared to react to those unexpected road closures and delays. An adjustment to or deviation from your plan is not necessarily [...]
Weekly Fit Tip – Go For It