Who is Shawn Anderson?

Shawn is unique as a motivator and author in that he just doesn’t talk the talk…. He lives it. Shawn blew through Delaware last week and a friend of mine had the opportunity to meet him and learn a little more about his mission. I thought I would share.

shawn3Reinforcing his own commitment to make a difference and encourage the “extra-mile message,” Shawn will be pedaling the U.S. ocean-to-ocean solo in order to positively encourage others who may need a lift in their individual lives.

A “possibilty thinker” and a self-billed “Battery Charger of the Human Spirit,” Shawn has a lifetime mission of empowering 1,000,000 people to lead a more positive and purposeful existence. Author of SOAR to the Top and most recently Amicus 101: A Story About the Pursuit of Purpose and Overcoming Life’s Chaos, Shawn is passionate about empowering others to maximize their goals and fulfill their personal potential.

Shawn, 46, is also hoping that his extra-mile cross country effort can spark an extra-mile trend for others in their mid and older years to exercise.

shawnrun1“Although I am a fitness advocate, I am neither a regular bicyclist nor a race enthusiast. I exercise solely to be healthy. In 1998, I did bike the U.S. ocean-to-ocean as a challenge to myself; however, my novice status as a cyclist is confirmed by the fact that I bought my bike the day before I left! From the completion of that cross-country ride through March of this year (2009), I have ridden a bike for no more than 50 miles.”

“My exercise and fitness foundation has always been as a runner. I jog 3-6 miles 5+ days a week as I have for over 20 years. For this cross-country ride, however, I am getting my “seat” used to the bike much sooner than before!”

Read more about Shawn here – www.ShawnAnderson.com

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Registration Open for 2010 USAT National Duathlon Festival Championship

Richmond Race to be the only qualifier for 2010 Duathlon World Championships
 
RICHMOND, VA. — Registration is now open for the USA Triathlon National Duathlon Festival Championship, which will be held at New Market’s corporate headquarters in downtown Richmond, Virginia on April 24 and 25, 2010.

The USAT National Duathlon Festival Championship offers duathletes the chance to bike and run through either the on- or off-road downtown urban courses. Athletes and spectators alike can also participate in post-race tailgating party, on-course spectator party zones and the vendor expo located next to the transition area.

“Last year we had the biggest and best duathlete field in the country turn out in Richmond,” said Jeff Dyrek, National Events Director at USAT. “With 2010 being the final year for the National Duathlon Festival Championship in Richmond, we look forward to having another record-breaking year for Duathlon in Richmond.”

The On-Road National Championship Age Group Races will serve as the only national qualifiers for the 2010 ITU World Championships in Edinburgh, Scotland on September 4 and 5.  The top 18 spots per age group will qualify and be eligible to participate in the World Championships.

The 2010 USAT National Duathlon Festival Championship features youth, junior and adult on-road divisions, as well as an adult off-road race. “We’re always happy to bring another national event to Richmond, particularly one that highlights our great park and trail system and one where people of all ages and skill levels can participate,” said Jon Lugbill, executive director of Sports Backers and race director. “We’re excited to keep the momentum going strong for the sport of Duathlon as it continues to grow locally and nationally.”

For registration details and complete event information, please visit www.duathlonnationals.com.  Sunday’s events are limited to 1,500 registrants and registration will close at capacity.

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3rd Annual Nick Colleluori Lacrosse Classic

October 10th & 11th, 2009

I was recently invited to be a part of a very special weekend and fundraising event. Nick Colleluori graduated from Ridley High School in June 2004 as a three-sport athlete and joined the Hofstra Pride Lacrosse team the next fall. With hard work and determination, Nick earned a role on the Hofstra team the spring of his freshman year.

Nick was diagnosed with Non-Hodgkins Lymphoma in September, which started a brutal fourteen month battle with cancer. Although Nick battled with all his will and might, he lost his battle to cancer on November 28th, 2006. During his illness, Nick not only battled cancer physically, but also mentally. Nick reached out to others with the same illness and counseled them to help them have the same positive outlook that Nick always possessed. In Nick’s own way, he also counseled his family, friends and teammates to help the through this extremely difficult time. He was truly an inspiration to all who knew him. It was Nick’s idea to begin the HEADstrong Foundation, to help those who have been diagnosed with blood cancers, as well as put an end to this horrible disease.

To honor Nick and those affected by blood cancer, each year the HEADstrong Foundation hosts this lacrosse tournament at Ridley High School with the hope of building a team of champions to combat blood cancer. All proceeds will go towards blood cancer research. Each participating team will sell t-shirts on their campus to raise funds and awareness of this disease. Division 1 teams will play 2 regulation games and Division III teams will play 2 one-hour games.

To make the weekend a little more meaningful, HEADstrong has combined forces with our local Leukemia & Lymphoma chapter to partner each participating school with a local blood cancer survivor “hero” to provide additional motivation and inspiration for each team. I have been “adopted” by the University of Maryland and I will be with my team as they take the field for competition this weekend.

To learn more about Nick and the HEADstrong Foundation Mission, please visit www.HEADstrongfoundation.org.

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A Dose of Medicine

After last weekend’s bust at ChesapeakeMan, and now that I am fully recovered, I needed something fun and easy to help shake the remaining cobwebs from my psyche…. found it at yesterday’s Havertown Day 5K to benefit “Merry Place”. This little neighborhood race is about 4 miles up the road from home and was just what the doctor ordered. I ended up running into a handful of old friends and even a teacher that I had at Haverford many moons ago. It was nice to just roll out of bed and show up to race with no pressures. Havertown is still a jewel of a community in Delaware County PA. “Merry Place” is a small park area which was dedicated to an old Ardmore neighbor of mine who lost her fight to leukemia many years ago. So, it all ties together.

And while there, I happened to notice a flyer for a similar race next weekend which actually runs through my old elementary school neighborhood. I just might have to check that out as well.

To further aid with my mental recovery, I enjoyed a gorgeous 15 mile run today around the Art Museum and the Drives. Ran into some familiar friendly faces as well. For me it is quite simple – fitness equals therapy. If I am in motion, I am happy and everything else just feels aligned.

It’s time to focus all of my energies into the NYC marathon on 11/1.

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2010 Ironman Lottery Now Open

Registration Open From October 1 to February 28, 2010

A mainstay in the history of the Ironman, the Ironman Lottery began in 1983 thanks to the vision of one of Ironman’s founders, John Collins, as a way to provide athletes of all abilities the opportunity to qualify for the world’s most challenging one-day endurance event. The 2010 Ironman Lottery Program officially opened on Wednesday, October 1 and will close on Saturday, February 28, 2010 with all winning entries being announced on Wednesday, April 15, 2010.

The Ford Ironman World Championship selects 200 athletes each year to participate through a lottery system. A total of 150 athletes will be selected domestically and 50 athletes will be selected internationally. The Ford Ironman World Championship is one of the most in demand athletic events in the world. Qualifying becomes more competitive each year, so the Ironman Lottery offers another opportunity to enter the race.

In 1990, Ironman established the Passport Club domestically as an addition to the lottery program. This year, the Passport Club has been opened to all athletes worldwide. The Passport Club offers many benefits including increasing your chances to be selected through the lottery.

To register click LOTTERY SLOT !

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Triathlon Heads to Rio de Janeiro 2016 Olympic Games

With the International Olympic Committee announcement that Rio de Janeiro in Brazil will be the Host City of the Games of the XXXI Olympiad in 2016, triathlon can look forward to returning a city and country which is steeped in multisport history.

IOC President Jacques Rogge made the announcement at the close of the first day of meetings of the IOC’s 121st Session in Copenhagen, Denmark. Following the election, Rogge said, “I would like to congratulate the city of Rio de Janeiro on its election as the host of the 2016 Olympic Games. Rio de Janeiro presented the IOC with a very strong technical bid, built upon a vision of the Games being a celebration of the athletes and sport, as well as providing the opportunity for the city, region and country to deliver their broader long-term aspirations for the future. This call to “live your passion” clearly struck a chord with my fellow members, and we now look forward to seeing Rio de Janeiro staging the first Olympic Games on the continent of South America. Well done, Rio!”

Having first joined the ITU Triathlon World Cup calendar in 1996, Rio de Janeiro established a significant multisport presence from the turn of the century with World Cup races in 2000, 2003 and 2004, a South American Games in 2002 and PATCO Pan American Championships in 2007. France’s Philippe Fattori (now French National Coach) and Canada’s Carol Montgomery were the 1996 victors with Andy Potts and Julie Ertel from the USA the Pan American Games champions from 2007. In 2004 Beijing Olympic Games silver medallist Vanessa Fernandes won the last ITU Triathlon World Cup to be held in the city with France’s Cedric Deanaz the men’s race.

“Following the great sucess of the Pan American Games Triathlon on Copocabana Beach in 2007, we anticipate seven wonderful years of world class sport on the Olympic venue,” said Loreen Barnett, ITU Secretary General from IOC Congress in Copenhagen.

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Check 1-2-3

Just a quick note to let everyone know that yesterday I had my semi annual check in with my oncologoist. Although this is typically a quick in-and-out appointment, it is one that causes a little bit of anxiety for me. Part of the visit entails checking all of my blood levels to make sure I am where I belong. And even though I KNOW I am … I still get a little worked up for the visit. BUT, I am happy to report that all of my levels are exactly what they should be and all systems are normal. So I won’t see my buddy Dr. Shore again until March.

This also helps me shake most of the remaining cobwebs that are in my head since ChesapeakeMan. These visits always recharge me. I need to get focused for the NYC marathon.

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Steve Born on Recovery

By Steve Born of Hammer Nutrition

Athletes always focus on training but often neglect recovery, specifically the critical step of refueling as soon as possible after each workout that’s a major mistake. The reality is that properly refueling your body immediately after your training session is as important as anything you did in the actual workout. To reap the maximum benefits of your hard training, perform better in your racing, and stay healthy, you must attend as much to recovery as you do to active exercise.

When you give your body what it needs as soon as possible after exercise, it will respond wonderfully in the following ways:

Your body will be able to store more and more of a premium, ready-to-use fuel known as muscle glycogen.

You will strengthen, not weaken, your immune system.
You will kick start the rebuilding of muscle tissue.
Optimum Recovery requires you to address four essential nutritional areas immediately after each exercise session:

Rehydration – To maintain optimal hydration status, daily intake of 0.5 – 0.6 fluid ounces per pound of body weight makes a more accurate standard than the eight glasses a day commonly recommended.

Carbohydrates – Consume 30-60 grams of high quality complex carbohydrates to replenish glycogen stores and aid in the rebuilding of muscle tissue. Protein – Consuming 10-20 grams of high quality protein in your post-workout fuel provides critical raw materials to rebuild stressed muscles, enhance glycogen storage, and support proper immune system maintenance. Micronutrient Replenishment – It’s also very important to replenish basic vitamins, minerals, and micronutrients depleted during exercise, providing a variety of antioxidants to neutralize the massive quantities of free radicals that have just been created.

For more visit www.hammernutrition.com

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Quote of the Week – #5

To win without risk is to triumph without glory.

-Pierre Corneille

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Sometimes Stuff Happens

2009 ChesapeakeMan Ultra Distance Triathlon race report

This is a rough and dirty recap of the Chessyman weekend. I wanted to get something out as soon as possible as I have received many messages of both concern and good wishes. Thanks for everyone’s support…

I started racing multisport events in the mid 1980s. One would think over that stretch of time that there must have been a race somewhere that got the best of me in one way or another to the point of being unable to finish. It is an unsettling feeling to search race results and see those three letters D-N-F next to a participant’s name; referencing their “did not finish” race status. Up until this weekend, I never knew firsthand what that felt like, and I knew I was playing an odds game that would eventually catch up to me. And it did. At the 2009 ChesapeakeMan Ultra Distance Triathlon in Cambridge Maryland this weekend, I got to experience the despair of my first official DNF.

The weekend started out like the other five “Chessyman” ultras that I have successfully completed. I got into Cambridge on Thursday, dropped my belongings at the gorgeous house we had rented from a friend and headed over to help out race director Rob Vigorito with registration.  By 6 pm I rallied with my buddy Jim Wilson for a nice pasta dinner. Jim is a great guy who not only helps out with Vigorito’s races, he is also actively involved with Team in Training and is a leukemia THRIVER himself. It took Jim and I about 20 seconds to generate enough energy and enthusiasm in our conversation to power a utility plant. Jim has that certain knack of always being plugged in and aware and always knows just the right thing to say. Jim is just flat out good people and one of those guys that I would always want in my foxhole in any situation.

A few passing showers were threatening the forecast, but all things considered, race day was shaping up to be pretty nice. By Friday afternoon, my family started filtering into town and gathering at the house. I was able to spend most of Friday just relaxing and for the most part I stayed off of my feet. I felt good. I felt ready. I felt sufficiently trained and knew this course quite well. Weather is always a factor but one in which you can’t plan or predict a remedy so you just go with it.

Race day morning I arrived at the swim start and had a 30 minute conversation with myself (and anyone else who would listen) on whether I should wear my sleeveless or my full wetsuit.  Eventually, the sleeveless won the debate so I donned my neoprene and started my prerace fixed gaze out into nowhere. It’s a time where I look right through anyone or anything that I am facing as I try to get my head in just that right space before the start. Within a few minutes, the rest of my family all showed up with cow bells and signs in tow. I have a great support crew and they were out in near full force on Saturday. My one daughter, who was unable to make it, sent me a continuous flow of motivational text messages all weekend to help support our effort from back home. It was show time. It was ironman time. This would be my 11th full distance ironman. No more tomorrows.  It was time to get in the water and let the fun begin.

The swim was “ok”. It is relatively protected on three sides by land but I think that 4th side made up for that fact. We hit a lot of chop on the one leg and we all drank a whole heck of a lot of café mocha latte Chesapeake. I exited the water with plenty of time to spare… passed the family while exchanging high fives and cheers (and don’t forget those cowbells). With relative ease, I made my way in and out of “T1” and hit the road. This is always a very energizing point of my race. The swim was over and for the next 112 miles it was just me and my bike. I was comfortable with that. I feel at home on my bike. Or at least I did until mile 30.

At mile 30 I started to develop a dull ache in my right testicle which very quickly turned into an excruciating pain that was traveling up to my abdomen and under my rib cage. I started shifting my weight and adjusting my pedal stroke to try to ease the pain. It seemed a little better when I stood up on my pedals but that only borrowed me a little time until the pain got smart and caught up to me. I pulled into the food stop at about mile 40-something and passed right by the drinks, bananas, and gels, and pulled to the side. A volunteer came running up to me and asked me what I needed. I didn’t know what I needed, and my simple response was just that; “I don’t know”…. “I think I am injured but I don’t know the extent or cause”. I declined help at that point and headed back out on the road. Halfway to the next stop I flagged down a moto support guy and told him I was in trouble.  He radioed for medical help but I actually kept riding and connected with my medical guy around mile 56.

From there I climbed into the support car with my bike on the roof and we drove back to the high school parking lot. My family was all there expecting to see me on two wheels as that high school is the mile 65 special needs area as well as the bike finish. Unfortunately, I arrived on four wheels and they immediately came running over to see what had happened. I met my family and race director Rob Vigorito who ushered me into the medical tent where I was examined by a top notch race medical crew. By this time the pain was all but gone so it was advised that I head over to the ER to get a quick ultra sound and to make sure there was no damage and to make sure there was good blood flow. A quick trip to the ER revealed just that – no damage and the blood flow was good. So, what the heck happened? Everyone is speculating one of two things. I either experienced a testicular torsion which then corrected itself. Or I had a severe nerve impingement while riding. Either way the result was the same – my health was good but my race was a bust. I’ll take that trade any day.

My wife and I headed back to the house so I could grab a bite to eat, visit with my awesome family who had come to see the race, and grab a warm shower. Around 9:30 PM my wife and I headed back to the race finish line. Rain had moved in but I needed to let the race director know I was OK and I also needed to pick up my bike. The other reason for wanting to go back to the finish line was to hang out and help usher in the last several race finishers of the day. We watched a handful of people cross the finish line, and all were memorable. But the sweetest moment of the day was when the very last athlete entered the high school stadium and approached the finish line. It was 70 year old Len Bennett from Groton Massachusetts. Len was also wearing a TEAM IN TRAINING race singlet. My buddy Jim Wilson (remember – fellow survivor and TNT guy) grabbed me by the arm, handed me one end of the finisher tape and ran with me over to the finish chute. Jim and I held the tape as 70 year old Len Bennett crossed the line in TNT race garb and was the last official finisher of the day.

So, I DNF’d! Who cares? My health is fine. And this was but one race of many past and many more to come. And over time I may or may not even remember the fact that I didn’t finish this year but I KNOW I will forever remember that Len Bennett did finish. And he finished in style.  And I will remember that I stood in the rain with Jim Wilson as Len broke the tape. This race also gave me valuable perspective. As a coach, mentor, writer, etc. I think I needed to know just what a DNF feels like. I don’t think I need to feel it again for a really long time, but I think I can take a few positives away from this.

As always, my family and support crew continue to make memories and make dreams come true. None of the things that I do would ever be possible without them in my corner.

Next up – New York City Marathon.

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"Be the change you wish to see in the world " - Gandhi
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