Category Archives: triathlon

Almost an Ironman

I know I typically post my own thoughts here, but I'll make an exception in this case. This recap of Rhonda Cohen's near ironman experience is worthy of sharing. I have known Rhonda for a numbers of years and have followed, (or dare I say helped fuel) Ronda's passion and drive along the way. She has often called me a source of her inspiration. But her story is one of perseverance, drive, and overcoming what may seem impossible - or at least unlikely. Although Rhonda slightly missed the mark with this ironman attempt, she still epitomizes everything that a triathlete stands for and remains an inspiration for many women.
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Winding Down Vacation & More

This was already a special race because we were using it to recognize the late Brad Schoener, and Brad's wife and family were there to support and present the awards. Although I still don't feel my actions warrant an award, I am really touched that someone gave me a nod like that simply for doing what I love to do. So my point is - yes - you can make a difference simply by harnessing what you love to do.
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New Recruits

In recent weeks I have met a few amazing people who are now key foot soldiers in the war against cancers.
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Blazeman

For those who are unaware of his legacy, I would like to introduce you guys to a true warrior in every respect. I would not be doing you justice if I didn't give you the chance to learn of this man and his mission.
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An Ironman for an Officer

In January 2002, Upper Darby police officer Dennis McNamara was shot and killed while on duty. McNamara became the first officer killed in the line of duty in the town of Upper Darby. McNamara was a loving father, husband, musician, runner, good cop, and good man.
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A Guy, His Dog, and Chocolate

OK, so this weekend I hit the shore with my bike and one of my dogs. There was a family bridal shower this weekend which kept the rest of the clan home. Just like the New Jersey Marathon a couple of weeks ago, I raced again in driving wind and rain.
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Don't Forget Your Chocolate

OK, I don’t mean chocolate as in the cocoa product. I mean chocolate in terms of doing special something for yourself that you love and are passionate about that also fills a void, and satisfies a need, or a sweet tooth.
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Never, Ever Forgotten

Here is a race report of a different color. Although the race referenced is the 2007 ChesapeakeMan Ultra Distance Triathlon, there is not much race detail in here. This report is an open letter to anyone who has ever lost someone meaningful in their lives.
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Lance Was Right

Lance was right on when he said "It's not about the bike". It's not about the bike as physical matter, or cycling as an activity, profession, or way of life. But what is it about?
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Remembering Brad

Brad Schoener was a music director in the Upper Darby Pennsylvania school district for 25 years. He lost a 5 year battle with cancer in March but not before having an amazingly positive impact on the lives of countless people of all ages.
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"Be the change you wish to see in the world " - Gandhi
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