Q & A With Running Legend Vicki Huber Rudawsky

I decided to add a new interview feature to my blog site. Here I will be reaching out to a number of influential people in my network to get their thoughts on a variety of health and fitness related topics. In this first interview, I spoke to two-time Olympian (Seoul 1988 and Atlanta 1996), Delaware native and Villanova University middle distance running legend Vicki Huber Rudawsky.

(SB) How long has fitness been part of your lifestyle?

(VHR) Fitness has been part of my lifestyle since I started running on a regular basis after I turned 14.  I played sports in Junior High, but that was more about loving sports and being a part of a team. 

(SB) How many days a week do you work out?

(VHR) I typically workout 6 days a week and take Sundays completely off, but if my husband Rudy wants to go for a short run on Sundays, I join him. 

(SB) What does your fitness routine look like and consist of today?

(VHR) I usually run Monday (trails), Wednesday (workout), Thursday (shorter run on roads) and Saturday (long run); Tuesdays I cross train – bike, EFX, swim, or a combination of these; Friday I teach a kickboxing class (weights). 

(SB) Do you prefer to train in a group setting? Or solo?

(VHR) When I cross train, I usually like to workout alone, unless I am aqua jogging.  Running is always so much better with a group!  I spent so many years running and training alone, that I look so forward to meeting my friends for a run. And doing a workout with other makes it so much easier to get motivated.  

(SB) What major changes (good or bad) have you observed in the fitness industry through the years?

(VHR) Throughout the years, the fitness industry has really boomed and there are so many different types of classes you can take to get fit.  I am a little worried about the intensity of the new boom.  I think that the injury potential for classes like CrossFit, as well as all the mud runs and crazy obstacle challenge runs can be pretty high.  This is not so much an attack on those who create the challenges, but more of a realistic look at human nature – most of us who take on these challenges have a hard time knowing when to back off, even when we know we should.  Failure is not an option.  This can lead to problems later on. 

(SB) How has your own personal workout program changed or evolved through the years?

 (VHR) I have definitely changed my workout through the years.  I used to be able to run 5-6 days a week, with a long run of up to 14 miles.  Now, I run basically 3 1/2 days and run no longer than 10-11 miles.  Plus, I keep mostly to trails and softer surfaces. 

(SB) Sum up your dietary beliefs in one or two sentences.

 (VHR) I believe in moderation in everything, including diet.  Everyone has an idea of what works for them – I like the Blood Type Diet because it seems to truly fit my needs.  We all know when we are not eating right.

(SB) How have you been able to use your passion for health and fitness to influence others?  

(VHR) I am very lucky to have the opportunity to work with high school athletes as a massage therapist.  I try to keep them healthy and a step ahead of injury, plus I think it helps them to learn to listen to their bodies and to pay attention.  We need to learn to respect our bodies, and the earlier we learn this, the better. 

(SB) What are your long term fitness goals in the coming year, years or decades?

 (VHR) My long term fitness goal is to definitely keep running for as long as I can.  I may need to run slower and less as the years go on, but I will adjust when I need to.  It was such a blessing to be able to run with our daughter these past three years before sending her off to college, and I hope to be able to run with our son as well.  Also, even if it is only 30 minutes, running with Rudy is so cool.  I also hope to coach running in some capacity in the future, but not until our son is out of school.   As for competition, I don’t commit to anything….Rudy says I get to competitive and get hurt when I race, so I have to be careful! 

(SB) Did you workout today? 

 (VHR) Today, I just got back from a short trip to NYC, so I have not worked out yet….if I don’t; I will use today as my day off and workout on Sunday :) .

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Vicki Huber Rudawsky

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Doing Right

Here is a nice little feel good story for you. A few days ago the young boy who lives across the street knocked up to borrow a few tools. Let me first clarify a few things…

when I says”young” he is probably in his early 20s and living with his girlfriend and baby. So, while still young, he is very much an adult. And second, when I say “tools”, he had  his entire wheel assembly in pieces in an attempt to replace his brakes. So I wasn’t exactly sure what he needed, and I don’t think he was either.

But I went into the house and brought him a nice full set of ratchets and box wrenches for starters. My family then returned to the front porch to resume our little happy hour. A couple of hours later, the boy – Eric came over to return the tools.

I looked at him and told him about how my father was in the hardware business for over 40 years and that I had more tools than I needed. But I also told him that I remember my dad often loaning and giving tools to friends, family, and neighbors because he always wanted to help out where he could.

So I told Eric, in the spirit of my dad, to keep the tools. I told him that I thought he was a good kid and neighbor, and  if he could use them, I was happy to share the wealth. He was very happy and considered them an early birthday present. The one thing I told him was to remember where they came from the next time he has the chance to pay that gesture  forward or do something kind for someone.

And then the very next day….

I was driving home from the gym and I saw Eric’s car double parked in the street a few blocks away. (With new brakes I hope). I jokingly rolled down the window to give him a hard time about blocking the road and his response was worth a million dollars.

He replied,

“This lady over here has a flat tire. I don’t know who she is but I’m going to change it for her”. I just smiled and said “you’re a good man Eric”.

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Be Well Philly Article

Philadelphia magazine’s health and fitness supplement, Be Well Philly, ran a nice piece on me in their current September issue. Thanks to editor Emily Leaman, and photographer Adam Jones, for capturing what’s been important in this journey. Pick it up at your local news stand or check it out here.

Be Well Philly

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The ChesapeakeMan Endurance Festival Is Filling Fast! – 7 Different Events – There’s One for You!

End your race season with an unforgettable event that everyone is raving about, the CheaspeakeMan Endurance Festival. Enjoy racing through the pristine Blackwater Wildlife Refuge on September 21st  on Maryland’s Eastern Shore when the heat of the season has subsided. Taking place in the same venue as TriColumbia’s world renown, Ironman 70.3 EagleMan race, ChesapeakeMan offers the same great race logistics, volunteers and venue while maintaining a more intimate and personal feel.

Ted W., Age Group Athlete offers his praise, “This was my second year at the race (although I have been doing EagleMan for years), and it only reaffirmed in my mind what a great event ChessyMan is. The scenery was fantastic, the logistics were well thought out and athlete-friendly, and it was so nice not having to fight for overcrowded water during the swim and to constantly avoid rider-drafting packs during the bike as occurs at some other races people flock to.  I am so glad to hear ChessyMan is on for next year — I’ll be there for sure.”

Events now offered include: 

  • ChesapeakeMan Ultra Distance Triathlon – Named a “140.6 Best Race” by Triathlete Magazine and once again the USAT Mid-Atlantic Ultra Distance Championship
  • Skipjack 75.2 Triathlon - begin with one loop of the 1.2 mile ChesapeakeMan swim course in Hambrooks Bay. After a quick transition (skipping the changing tent) and saddling up for the 64-mile first loop of the ChesapeakeMan bike course, there will be an out and back 10-mile run. The Skipjack Triathlon is the perfect event to end your season, or to use as training for a long distance event.
  • Bugeye Classic International Distance Triathlon - a 1.2 mile swim on the ChesapeakeMan Hambrooks Bay swim course, a 25 mile bike through portions of the Blackwater Wildlife Refuge and a 6.2 mile flat run.
  • ChesapeakeMan Aquabike - Interested in challenging yourself but don’t want to run the marathon? Then the Aquabike is for you! 2.4 mile swim, 112 mile bike and done!
  • SwimFest - for those who want to brave the waters for 2.4 miles and then join the spectators to cheer on the other racers. The swim start is at the same time as the Ultra Distance and Aquabike events.
  • 10 mile Run – Get in on the fun by running the ChesapeakeMan 10 miler beginning at high noon!
  • Moonlight Marathon – Join Ultra athletes under the stars for 26.2 miles beginning at 5 pm. The party goes on until midnight with glowsticks and tiki torches.

Register today!!

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Who is This?

Here is a quick funny story. If you have raced anywhere in the Mid-Atlantic region, surely you are familiar with the name Rob Vigorito. (A.K.A “Vigo” or “Vig”). Vigo is the long standing USAT Regional President and was the founder and race director extraordinaire for The Columbia Triathlon Association which gave us epic events such as EagleMan, Columbia, Chesapeakeman, etc. Vig has also been a personal friend of mine for many years and was one of my go-to guys through my leukemia diagnosis and treatment.

A couple of days ago, upon hearing of Vigo’s Lifetime Achievement Award at the USA Triathlon Athlete of the Year and Multisport Awards Banquet, I fired off a quick congrats text message to Vig and his wife Sharon. (Or so I thought). The response and ensuing exchange I got back from Sharon was a little disconnected but I just thought she was distracted by something. It seemed a little awkward, almost as though she wasn’t sure what I was talking about. Nonetheless we fumbled though a couple of messages and she eventually at least responded with an “ok thanks” to the congratulations I was trying to give both of them.

A few minutes later, I received the below text from the person I thought was Sharon…

“Hey dude, I’m sorry but you have the wrong number…I was just going along. I Googled your name just now: I feel terrible. God bless you buddy :) Keep inspiring people! Sorry again”.

I cracked up to myself and thought it was hysterical that the person first played the game, but then felt guilty enough about it to come clean. Of course I had no problem with it and just laughed and told them to have a good day.

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USAT Regional Council Comments

My USA Triathlon Mid Atlantic Regional Counil seat is up for re-election. To be placed on the ballot and considered for re-election, I needed to provide  a few personal thoughts on what the sport of triathlon has meant to me. Below is what I presented.

I look at triathlon not as a sport or even a combination of sports, but as a lifestyle. I look at it as a way to promote health, wellness, camaraderie, and community. I also see it as a powerful philanthropic platform to facilitate positive change.  There is something about the heart and soul of the triathlete that transcends far beyond the sport, into the real world and reminds us that through dedication, commitment, and a common focus, all things are possible. 

As a triathlon coach with The Leukemia & Lymphoma Society’s Team in Training program, I have seen many participants pass through the ranks over the years. I have seen dreams realized, and lives changed. My goal with each and every one of them is to plant that seed and cultivate and promote that healthy lifestyle. For me, the power and beauty of the sport lies within its humanitarian potential which extends far beyond individualism and PRs.

This sport can build confidence as well as bridges. Most importantly, this sport can serve as a conduit for us to all make a greater difference.

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2013 ING NYC Marathon for Grassroot Soccer

Hey gang. I am teaming up with Ethan Zohn again to race the ING NYC Marathon for his charity Grassroot Soccer. This would have been my 5th trip to this event. But a wet witch who goes by the name of Sandy had other plans for last year’s race. Looking forward to going back. Would love any help anyone can give. Thank you all for your continued support of my efforts.

Click HERE please.

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A Few Words to my IRONMAN Lake Placid Friends

As you are now all tucked in your bed trying to get a little sleep the night before this epic event, I wanted to share a few thoughts.

Go claim what you have already earned.

Trust in the many hours already invested.

Believe in the training and in yourself.

Embrace the support crew that helped get you where you are at this moment.

Race safe. Race smart.

Thank the volunteers for helping dreams come true.

High five a few kids on the run, it will make their day.

Replay the sound of Mike Reilly’s voice bringing you in over and over anytime anything gets you down for the next 100 years.

And lastly, YES… This really IS happening.

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New Drug May Be Best Treatment for Leukemia Yet

(TIME.com) — It’s called ibrutinib, and it’s a potential breakthrough in treating chronic lymphocytic leukemia (CLL) that could leave patients with fewer side effects than chemotherapy.

In research published in the New England Journal of Medicine (NEJM), scientists report that the experimental drug, which differs from broadly acting chemotherapy agents by specifically targeting certain cancer-causing processes, significantly prolongs the life of patients.

Ibrutinib is currently being tested on tumors that target the body’s immune system, such as CLL and mantle cell lymphoma (MCL).

CLL is the second most common form of leukemia among adults in the U.S., and about 15,000 Americans, most of whom are elderly, are diagnosed with the blood and bone marrow cancer every year.

The drug is the first to bind to and block the activity of a protein known as Bruton’s tyrosine kinase (BTK), which plays an important role in helping immune cell tumors, which develop from abnormally growing blood stem cells, to grow.

Once ibrutinib binds to the immune system’s B-cells, it prevents tumors growing in these cells from signaling for the nutrients they need to grow and divide. According to the study, the drug doesn’t seem to affect the body’s T-cells, as chemotherapy agents do, so patients experience fewer side effects.

Early work on animals showed that the experimental drug effectively shut down tumor cell division, so the researchers tested the compound on 85 CLL patients who had all tried and failed to respond to at least two other anti-cancer treatments. Some even harbored genetic mutations associated with particularly aggressive forms of CLL that typically lead to death within two years of diagnosis.

The patients were randomized to take one of two different doses of an ibrutinib pill a day. After nearly two years of treatment, 71% of this hard-to-treat group had responded with slower tumor growth, and at 26 months, 75% showed no additional progression of their cancer. At the end of the study period, 83% of the participants were still alive, and most of the patients only complained of diarrhea and fatigue.

“This is truly a breakthrough drug for CLL. I have been a CLL specialist since 1997, and we have not had a drug like this come into the field yet,” says study author Dr. John C. Byrd, the director of the division of hematology at The Ohio State University Comprehensive Cancer Center.

“The most common thing I have heard patients say is that it brings their disease under control and makes them feel how they did before their cancer. I’ve heard that at least a dozen times.”

The scientists and patients were most encouraged by the fact that the the drug helped them to enjoy a longer period of time, on average, in which their tumors remained stable and didn’t progress, than they they had while using chemotherapy agents.

The MCL patients showed similarly positive results. MCL is an aggressive form of non-Hodgkin lymphoma that generally doesn’t respond to existing chemotherpay, immune-based treatment or stem cell transplants.

But in a separate study also appearing in NEJM involving 111 advanced MCL patients, about 68% of the participants responded to ibrutinib and 58% were alive after 18 months on the therapy. The response rate was encouraging since the last agent to treat MCL was approved by the Food and Drug Administration (FDA) with a 30% response rate.

That efficacy data, combined with the experimental drug’s favorable side effect profile, has some doctors hoping that ibrutinib might one day replace the harsher chemotherapy agents that are currently the standard of care for these cancers.

“With chemotherapy, you get it for a specific period of time because patients cannot tolerate the side effects long term. This is an oral medicine that targets something the leukemia cells are dependent on but the rest of the body isn’t,” says Byrd.

“People can take a pill once a day and generally they tolerate it well. The side effects are much less than the chemo or other therapies that would be used in this setting.”

Ibutrinib is the first agent to specifically target the BTK pathway, but it’s part of a wave of new anti-cancer agents that have been developed to act as more precise, smart bomb medications that destroy just cancer cells while leaving healthy cells intact. That allows them to minimize the often intolerable side effects of harsher drugs like chemotherapy agents, which tend to wipe out both healthy and cancerous cells at once.

“In some situations there have been some medications we have tested where patients have said they would rather not be treated and pass (away) from their leukemia than go through the side effects of their medicine that is not going to cure them,” says Byrd.

Both of the clinical trials, which were sponsored by ibrutinib’s developer, Pharmacyclics, involved older adults, who are most often affected by these cancers, so the researchers believe the results should be applicable to most patients diagnosed with these diseases.

The studies also suggest that patients may benefit from longer progression-free survival if they start therapy earlier in the course of their disease.

“Right now, after this drug gets approved, it will likely be used in the setting of relapse initially, but there are ongoing studies that are looking at it for initial therapy. It is something that is especially (beneficial) for elderly patients who do not tolerate chemotherapy well. This will likely replace chemotherapy,” says Bryd.

The fact that even patients with the most aggressive types of CLL, which are driven by genetic mutations, responded to ibrutinib also hints that the experimental drug may become an important part of treating these cancers in coming years.

The FDA designated it as breakthrough therapy, and Pharmacyclics and Janssen, who are jointly developing the drug, plan to file a New Drug Application (NDA) with the FDA for the use of ibrutinib to treat B-cell malignancies by 2014.

VIDEO CLIP

This article intially published on TIME.com.

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Living Strong

Last night I had the honor of addressing a roomful of cancer survivors at our local LIVESTRONG YMCA.  I have been a member of this Y for about 20 years and a board member for another 6 or so. Given that I am also a leukemia survivor, I am always excited to meet, greet, and talk to our members of this great program which is in partnership with the LIVESTRONG Foundation.

It is so exciting to me to me to see these members taking control of their own destiny as they understand that they really do have choices in how they handle their situation. These folks were truly living ABOVE and BEYOND and not merely WITH any disease. This group seemed particularly engaging and I ended up talking for an hour and 15 minutes. There are few things that I enjoy as much as speaking in front of groups of people. The bigger the group, the better.

Next week I will address about 500 people as the featured speaker at the Leukemia & Lymphoma Society’s Team in Training Inspirational Dinner the night before the TriRock Philadelphia triathlon.  This is an event I have been involved with for years and have often been the featured speaker at this dinner.

This year’s dinner will be a little bitter sweet because we will be saying goodbye to my coaching partner of 7 years as Todd Wiley is stepping down from his coaching role. The good news is that I will be the one to publicly thank him and honor him with a gift for his many years of service to Team in Training.

Stay tuned. Lots of good stuff coming next weekend.

To learn more visit:

LIVESTRONG Foundation

Community YMCA of Eastern Delaware County

Team in Training

TriRock Philly

Todd Wiley

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"Be the change you wish to see in the world " - Gandhi
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