10 Things Positive People Don’t Do

Here is a great little read courtesy of Lifehack.

Click HERE to read.

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Cabrini Swim Team Talk

I had an opportunity to talk to the Cabrini College swim team last night. That was fun for me as I graduated from Cabrini many lifetimes ago so I enjoy visiting the campus whenever I can.  I went in totally cold and unscripted so I wasn’t sure how I was going to frame whatever I was going to say. That was intentional though because I knew the group would be small and it would give me an opportunity to fully engage them for who they are and just let the talk have its own set of legs and lungs and go wherever it was lead. I think it went well. A few interesting questions were asked and I could tell that most of the room seemed pretty dialed into what I was saying. I think I touched on a few things that resonated with them.

I talked about a lot of things ranging from family life to Cabrini life to triathlon life, and of course life with leukemia. A few of the key points that I honed in on were around the choices we make and our reactions and responses to the cards that we are dealt. And some of you have heard me talk about this many times. Sometimes we get so stuck in the muck complaining about what happened TO us that we neglect opportunities to respond in a positive light and take some of that control back and do something FOR ourselves.

I reminded the group to think about the size of their footprints and not the sound of their footsteps. One doesn’t need to display a large billboard to show the world your accomplishments. When you do things right, people will just know. Your accomplishment sort of becomes you without you needing to draw attention to it – or yourself. I’ve always thought there is grace and class in accomplishing huge feats with subtlety.

I also talked about my passion in coaching the Team in Training triathlon crew. I encouraged them to find something in this world that they love, and look for ways to use it in a way that might also benefit others.

One student athlete asked me how I stay mentally focused in a long race or training day. Admittedly, that’s hard to do. And I have certainly done my share of unraveling from time to time. But my response to him pulled from a quote that a friend shared with me. This friend was a long time professional soccer goalkeeper with a brilliant career that took him all over the world. He once told me that he is now happy just enjoying life’s simple pleasures and doing regular yoga. He told be time has taught him the importance of “being where your feet are”. I think about that often if I let things get too far ahead of me and feel overwhelmed.  I focus on staying in the moment and simply remind myself to be where my feet are.

One of the last questions of the night came from the assistant swim coach. He wanted to know how I want to be remembered years from now. The timing of this question was eerie because the night before, I received a very nice note from an old college friend that pretty much answered the question. This friend had stumbled onto my website and told me that she loved my blog and reminded me of a day many many years ago that she blew out her knee in a friendly game of “touch” football at Cabrini. I borrowed a car, took her to the hospital, stayed with her and made sure she was taken care of. She also told me that I officially nicknamed her “wheels” from that day forward. She went on to say how much she appreciated what I did and has never forgotten that day. She also said “you were giving then, and I see you still are”. “You are in my thoughts and prayers”. And that my friends, is how I would like to be remembered. As a giver.

If at the end of my days, there are many more stories out there just like this one, I will have lived a good life. And a happy one. And even if those stories are never shared, I will still have lived a good life. And a happy one. I have been blessed every day of my life.

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TNT Talk at the 2013 Philadelphia Marathon Dinner

My perspective on cancer was always that it was something that happened to others. The sick, the elderly. I grew up one of those perfectly healthy kids who played every sport that I could sink my teeth into. I attended college on a soccer scholarship. I hung on the fringe of a pro soccer career and then played semi professionally for a number of years.  I lived clean and healthy.  I did the right things.

So I kind of assumed I of all people should get a free pass on disease like cancer.

I received my calling into the world of endurance sports in 1986 when a friend invited me to do a triathlon with him. I scrambled to borrow a bike. I wore a goalie jersey, baggy nylon sweat pants and a sky diving helmet and was immediately addicted to what I saw on race day. I was drawn in to the world of lycra, funky bike shoes and pedals, cool sunglasses, helmets and …STUFF.

I started gradually racing shorter races but it wasn’t too long before I worked my way up to marathons and eventually ironman triathlons. – And YES, I upgraded my gear along the way. More than a few times. I was healthy. I was happy. And I felt like I was setting good examples of healthy living for my kids who came to so many of my races and crossed so many finish lines with me. My racing buddies often ask if we can clone my wife because they think she is the most supportive being on the planet – and they are right. But no, sorry, we can’t. And part of what made it all work is that we’ve always made races family outings and made it about the whole experience and not just the event.  

That was my lifestyle for 20 years. – And it was a good one.

In 2005 things changed for me and our family. My father underwent major surgery to remove a huge tumor in his plural cavity. He spent 2 months in ICU before we lost him in August. While he was still in the hospital, but stable, I raced Ironman Lake Placid in NY. Obviously I was emotionally torn being away but could do nothing at home either and we felt the distraction of “normalcy” would be good. (If you can call ironman racing normal.) I raced wearing his WWII dog tags but did not have a good day. Something was off. I assumed I was just mentally preoccupied and emotionally drained but I’d later learn there was more to it.  

In December of the same year, my mom underwent triple bypass and aortic valve replacement surgery (successfully). Simply put, it was a bad year and we looked forward to flipping the calendar and a new and fresh start with 2006.

Except… In early 2006 I started having difficulty swallowing. I also started to notice the presence of a couple of enlarged nodes on the back of my neck. We tried a number of things –steroids, antibiotics, allergy meds, but nothing game me any sustained relief.  

Finally I made an appointment with an ear nose and throat doc who instantly ordered a tonsillectomy. This was not exactly not how I wanted to spend my 46th birthday. And then the waters got murky when I got a call from the surgeon that my pre-admission blood work came back with an elevated white count and I was instructed to consult my oncologist. Now there’s a call you don’t get every day. And that’s not a number one typically has in their contacts, like AAA, or a plumber.

But we got an appointment with a great oncology doctor who then ordered every test and scan imaginable.  Dr asked if I had been getting tired and a few things started making sense like my race in Lake Placid as well as a few other instances I previously chalked up to my lifestyle.

And on February 24th of 2006 my wife and I sat in the office of an oncologist I had known for all of 7 days and tried to wrap my head around what he was trying to tell me. I had Chronic Lymphocytic Leukemia (“CLL”). This would require several weeks of chemotherapy and then two years of follow up treatments. And even that wouldn’t “cure” the disease.

So a little confused, a little scared, and a little angry, I began the first of 4 one week long rounds of chemotherapy and I of course ran the gamut of every emotion possible. I hit some dark patches. Both physically and emotionally.  But they certainly weren’t all dark.

These patches were cyclical and things got better. My tolerance improved and treatment started showing signs of working. By the 3rd round my blood counts were slowly returning to normal and I had reached remission.

We made a party out of chemo when we could. We made it an event. My wife, Mary Grace, came to every treatment. My kids occasionally skipped school to come hang out with us and we would often all each lunch together in the chemo suite. And I always needed to try to be the class clown to add a little levity to the situation. But that’s who I am in almost any situation. Oh and I had to be 1st in line for treatment. Sometimes waiting 20 minutes for them to even open in the morning. On more than one occasion, a nurse would peak through the not yet opened receptionist window and spot me waiting with that “oh no, Steve’s already here” look.

As I reconciled everything that I was experiencing, I made a few key decisions that both kept me sane and at the same time changed my life. One was to practice the simple adage of controlling the things I could control. I couldn’t control the diagnosis. But I could control A LOT of how I reacted to that diagnosis.

Another was remain in motion.  I have learned through the years that I am ALWAYS happiest when I am moving. I’ve never known if I am running towards or away from something, but when I am moving, I am WHOLE.  It is more than just a way to stay in shape. It is how I have always coped and it is  my therapy. So I held onto that and kept up my training through my treatments – often running home from chemo. I made it part of a game. I challenged the disease back and made up some of my own rules of engagement. And that little game was FUN because I was winning.

The combination of good drugs, a smart doc, a good mindset, and a little luck allowed me to remain in some kind of shape and was back to racing sprint triathlons 5 months after my diagnosis and raced an ironman 7 months post diagnosis. I probably could have just as easily retreated and rested, but I needed to move.

The other choice I made was to sign on as a TNT coach and tie all of this together, sharing my passion for triathlon with people who are raising money for blood cancers. My blood cancer. Pretty good gig right?? It’s been a partnership better than words could ever describe.

And that is how I sailed through life from 2006 until …. last summer…

Keep in mind that this is a chronic form of blood cancer that I live with. We can manage it, with the goal of remaining in remission, but there is no true “cure” as we know the word today. If symptoms appear, we address them.

Symptoms appeared last summer and I needed a little treatment. But you can bet, true to form, I stayed in motion and kept racing and training throughout. Last summer I raced a couple of half ironman events in the middle and end of my treatments. Symptoms appeared again a few months ago and as we speak I am in the midst of a series of treatments. BUT, guess what? I am remaining in motion and am timing those treatments between the NYC marathon, Philly, and Yuma Arizona marathons. THAT’S my choice.

So you try your best to live ABOVE and not just WITH this thing which can either be considered a curse or an opportunity depending on perspective – and the choices you make. I’m in a good place. And I am convinced that in my lifetime I will bear witness to my magic pill that will make all of this a thing of the past.

But I won’t lie and pretend every day and every treatment is a day at the beach. All of this can be draining at times.

Two weeks ago I was with 50,000 friends racing the NYC marathon. This past Monday I was sitting in a chemo recliner for 6 hours doing a marathon of a different type with the drug Rituxan. Right now, I feel great. On December 9th, I’m back in the chemo chair.

Some days you can’t figure out if you want to build a house – or – hibernate.

So I’ve learned a few things in my 25 years of racing and 7 years of living with a chronic leukemia. That equates to 23 full marathons, an ultra marathon in South Africa, 11 ironman triathlons, countless shorter races…. And …46 visits to the chemotherapy suite. Lessons tend to come out of that kind of stuff.

I’ve learned that crappy stuff does happen to good people – But so what. It’s OK because Belief, hope, positive thinking trump that crappy stuff EVERY TIME.

I’ve learned the size of the footprint you leave behind is much more important than the sound of your footsteps. Be proud but be humble with your accomplishments.

I’ve learned that we are nothing without our support teams of friends & loved ones. So even though as athletes and patients we may not always thank those teams enough – we need you.

I’ve also learned that “gifts” come in the oddest shaped packages. This leukemia has in a crazy way been a gift to me. This disease has given me more opportunities than it has taken away.

A few words about your race tomorrow –  

Take it all in and embrace everything the day has to offer. Keep yours eyes wide open for those little gifts. Be sure to thank the volunteers. They work hard to make your dreams come true.

One of the coolest things you can do on race day is take water from the littlest and cutest kid volunteer you can find (and make sure he’s a volunteer and don’t steal some poor kids juice box) and then thank him for making you run faster. It will make YOUR day. But will have a much greater impact on that CHILD.

Tomorrow when people all tell you that you are ALMOST THERE – you aren’t.

When people tell say YOU LOOK GREAT – you probably don’t.

But when people tell you that you are awesome and you ARE going to finish. And that you are beating everyone who didn’t have the courage to start. They are telling you the truth.

I want to leave you with this quote that I saw on the boardwalk in Ocean City.

Life shouldn’t be a journey to the end with the goal of arriving safely in an attractive, well preserved and maintained body with everything in its proper place.

Rather…

Life should be a journey in which you chaotically skid to the finish belly first, and late, with chocolate in one hand, a latte in the other, and a huge smile on your face as you triumphantly scream:    “Now THAT was a GREAT RIDE”!!

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Riding Life’s Roller Coaster

It’s been an interesting few weeks. On November 3rd, I crossed the Verrazano Narrows bridge with 50,000 of my closest acquaintances on my way to finishing my 4th NYC marathon. It would have and should have been NYC number 5 but Hurricane Sandy had other thoughts last year. In a nice display of class, those runners who were registered last year, and ran this year were presented their 2012 finisher medal. Well done NY.

nyI had a great weekend with Ethan Zohn and crew as we once again raced for his charity Grassroot Soccer. The pre event dinner was nice and I had the chance to connect with some old Grassroot Soccer buddies, including those who made the trip to South Africa with me in March. The race itself was – ok. I got out of it what I put into it. I ran a fair front half and relaxed the second half, taking in all of the sights, sounds, and smells that this epic event has to offer. I was lucky enough to spot my wife and family and took the time for hugs and smiles. I also connected with long time GRS teammate Nicole Delma at mile 24 and we commiserated our way to the finish together.

I recovered pretty quickly made my way back up to NYC the following weekend to celebrate Ethan’s birthday and then on November 11th, found myself back in the chemo chair for my second round (of this current wave) of the monoclonal antibody Rituxan to treat a few of my leukemia symptoms that have resurfaced. There is no cause for alarm. I typically handle this drug pretty well and it is very effective. I did hit a few speed bumps during treatment this time around. I got pretty nauseated half way through and had to challenge the drugs and the disease to a little mental dueling.

ethanI was fighting off waves of feeling like I was going to get sick so at first I imagined it was a staring contest between me and the disease. Who was going to blink first? When that game got a little old, I applied the multisport concept and pretended I was grinding up a steep hill on my bike, breathing through it and telling myself that the crest was just around the bend. Happily, with the help of a little ginger ale, I crested the hill, and the leukemia blinked first. So, I won, or in the words of the Grinch…. “I’m SMARTER!” We will do a couple more of these sessions over the coming months and then hopefully be done – for a while!  Thanks to my family for being the true supporters that they are through this stuff…. both on the race course and in the chemo suite.

So next up is the Philadelphia Marathon this weekend (or half marathon for me). I love this race and am looking forward to another great weekend. On Saturday morning I will be manning the Team in Training booth at the race expo from 10:00 AM – 1:00PM. Stop by and say hi if you are in the area. I am also giving the TNT inspirational talk Saturday night. Then before you know it… it’s race day again! MG and her sister will always be walking the half marathon. This is becoming quite a tradition for them as well!

As always,

Train safe, race smart, and thank the volunteers.

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Philadelphia Marathon and TNT

 I am also very excited to once again be the guest speaker at the Team in Training Inspirational Dinner the evening prior to the Philadelphia Marathon. I have done this talk before. I love my TNT family. I love this race. And I love this time of year. Looking forward to a great night followed by a fun race. The dinner is Saturday 11/16. And race day is Sunday.

While this is a TNT event, non TNT runners and supporters can certainly purchase a ticket and attend. Email Alyssa.Haydt@lls.org for details.

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New York City 26.2 Here We Come

Saturday morning will find my wife and I barreling up the turnpike into NYC as I get set for this Sunday’s NYC marathon with 45,000 of my closest friends. This will be my 4th year running this epic event with my good buddy Ethan Zohn and his charity Grassroot Soccer. It actually would have been my 5th year but hurricane Sandy had other plans for us next year.

We will hit the expo in the morning and take care of all of the race logistics and then meet up with Ethan and the crew for a nice pre race dinner. And we are lucky enough to be staying with my wife’s sister who lives close by. The weather looks great and I anticipate another great event from a class organization.

Then on November 11th I will be back in for another round of chemo treatment prior to the Philadelphia Marathon on November 17th.

I LOVE THIS TIME OF YEAR!

Stay tuned. More to come from the race!

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Challenge AC Profile

The folks at Challenge Atlantic City were very nice in recognizing me in their “Profiles of Courage”. The Challange Family rocks and I am very excited to be racing this event in my back yard of Atlantic City New Jersey.

Click HERE to see the profile.

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Rituxan & Decadron CLL Treatment Take 1 (again)

As some of you may know, I was in for another round of treatment yesterday to take care of a little flare up of my chronic lymphocytic leukemia. The plan is to knock it back with a handful of single day doses of Rituxan and decadron. These treatments will be spaced a month apart and we will take one treatment at a time to see how the results look. My hunch is we will probably do 3-4 of these.

chemo1I am happy to report that yesterday’s treatment went relatively well. I did have a couple of issues, however. About an hour in, I started to have somewhat of an allergic reaction around my neck. Upon further inspection, we hypothesized that the potential reason for this reaction was a very cool one. The drug being administered, Rituxan has smart bomb characteristics and knows to zero in on inflamed lymphatic organs only. Given the high concentration of enlarged lymph nodes in my neck, it made sense that this reaction was merely the Rituxan kicking the crud out of the enlarged lymph nodes. I thought that was a pretty awesome concept to think about. Even so, we were forced to halt the treatment for a few minutes to give me a chance to normalize (I know – me – “normalize” – funny right?). Once we started back up at a slower drip rate and took a little more Benadryl, I seemed to be OK.

chemo2Later in the afternoon I developed a little nausea but that too subsided after a dose of Compazine. My day ended around 3:30 PM. It was a little long, but not bad. As usual, my favorite nurse Mary Lou was all over my every want and need and took excellent care of me. And of course my wife Mary Grace was with me every step of the way, bringing me coffee, lunch, and Swedish Fish! And thanks too to our daughter Danielle who also visited and brought in some treats, and a Sponge Bob Square Pants balloon. Plenty of love and positive energy also came from our crew in Yuma Arizona, which while they may be across the country, they are always front and center in our hearts.

chemo3Today I am back to work and feel great. Now I need to focus on running and getting ready for the NYC marathon on November 3rd. Then my next treatment will be the following week, November 11th. That November treatment is also one week before the Philadelphia Marathon. I am trying to coordinate these treatments in a way that doesn’t get too much in my way!

More to come. Enjoy the day.

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Challenge Family Arrives in USA with Challenge Atlantic City

SEPTEMBER 18, 2013 – The global long-distance triathlon series Challenge Family has announced Challenge Atlantic City, marking its long awaited debut in the United States. The historic seaside resort, with its world famous Boardwalk and world-class hotels, will host Europe’s leading triathlon series on June 29, 2014. Athletes from across the nation and around the world will be tested to their limits over the 140.6 mile (226km) race course.

Challenge Atlantic City will embrace the “Challenge Your Self, Race for a Cause” theme. Athletes will begin their day with a 2.4 mile sheltered swim in the back bays of Atlantic City. An incredibly flat and fast 112 mile bike course will use portions of the Atlantic City Expressway and country roads throughout Atlantic County featuring vineyards, state forests, riverside towns and historic downtown Hammonton, the blueberry capital of the world. The 26.2 mile flat run course will feature many Atlantic City highlights finishing on the world famous Boardwalk in front of historic Boardwalk Hall.

Challenge Atlantic City will climax in a weekend celebration of East Coast lifestyle, cultural and community activities and sports for the entire family. Athletes, friends, and family can expect to experience the best of what Absecon Island has to offer including, casinos, shopping and entertainment against a stunning backdrop of sea, sun and sand.

In keeping with Atlantic City’s reputation for hosting world-class sports, cultural entertainment events, Challenge Atlantic City’s closing ceremony will be something never before experienced in triathlon.

AC Hero Shot“The Challenge Family is a global leader of long distance racing and Challenge races around the world are recognized as prestigious international sports events.  Atlantic City hosting the Challenge Family’s first entry into the United States marketplace will further enhance our reputation as a world-class destination. I welcome Challenge Atlantic City and applaud their commitment to our great city,” said Mayor Lorenzo T Langford.

Support for hosting Challenge Family’s United States debut in Atlantic City also came from the Atlantic City Alliance (ACA), partners in the redevelopment and marketing of Atlantic City. 

“Atlantic City is the perfect destination for Challenge to make its US debut since we are so easily accessible to many major US cities,” said Liza Cartmell, president of the Atlantic City Alliance. “Atlantic City’s natural island resources – bay and the ocean – and the iconic Boardwalk plus, luxury hotels and nightlife will make this Challenge event a big draw for participants.  Atlantic City’s comeback is gaining momentum as we see the return of Miss America, the return of professional volleyball back to AC, and new developments throughout the city. Now is the perfect opportunity to become the host city for a phenomenal athletic event with a global audience.’ 

Challenge Atlantic City reflects the efforts by the Challenge Family and local race directors, Robert Vigorito and Stephen Del Monte, to deliver the world’s best triathlon experience to athletes, families, and Atlantic City stakeholders.

“Our goal was to bring an iconic Challenge event to the Jersey Shore,” said Del Monte. “With the support we are receiving from the City, State, New Jersey Department of Transportation, South Jersey Transportation Authority, ACA and Casino Reinvestment Development Authority, everything is in place for Challenge Atlantic City to become a unique and exceptional athlete and family experience.”

“After 30 years of triathlon event production, the thrill of creating and being a part of an historic event continues,” said Vigorito. “I’m ready and excited!”

“Challenge Atlantic City epitomizes everything Challenge stands for – an outstanding race experience in terms of the course and the local team, memorable spectator experience, a great vacation destination for friends and families of the athletes and a local community that is passionate about partnering with us,” said Challenge Family CEO, Felix Walchshöfer. “We are extremely proud to be working with two of the USA’s most respected race directors, Vigo and Stephen. With them, we will introduce an exciting new era of long distance triathlon to the States.”

Challenge Atlantic City joins Challenge Family’s other North American races, Challenge Penticton and Challenge St Andrews in Canada, taking the series to 22 full and half distance races around the world, including the world’s largest long distance triathlon – Challenge Roth in Germany. The birthplace of the Challenge Family, Challenge Roth now features over 5,500 athletes and 220,000 spectators and is home to both world records held by Andreas Raelert (GER) and Chrissie Wellington (GBR). Since 2002, races throughout Europe, UK, Australasia and North American have joined Roth. Together they provide athletes with a new experience of long distance racing with a strong focus on athlete and spectator experience, giving back to the community while respecting the legacy of sport and being committed to its continued growth.

General entries for the inaugural Challenge Atlantic City on June 29, 2014 open at 9.00am EST on Friday, September 20 at www.challengeatlanticcity.com. For further information on Challenge Family visit www.challenge-family.com

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Health Check

I just wanted to give everyone a quick health update so you all get the same message at the same time. The back story is that I had routine blood work and a CT scan done over the last couple of weeks. My blood work showed an elevated white count with a higher concentration of lymphocyte cells. The CT scan revealed that the majority of my lymph nodes are again enlarged and on the move. Those in the neck, chest, armpit, groin, etc. are all showing signs of growth.  And of course my tonsils are huge again. SO….. We are opting to go through some more treatment.

IMG_20130906_0093352This time the plan is to use the same drug we have had success with – Rituxan, a.k.a “The Smart Bomb” but in a much higher dose and administered just once per month but over several months. Accompanying the Rituxan will also be a high dose of the steroid Decadron (which will drive me completely but temporarily insane).  First one is scheduled for 9/30.

I still have a few races on the calendar through the remainder of the year and will schedule treatments around them to try to remain in motion as best I can! I have every intention of racing and training through treatment.

As usual, none of this is private or personal so if anyone asks, that’s the story. It’s just another speed bump in the journey. And so the wheel turns.

I will keep you posted. Twitter, facebook, and my website are the best places to stay updated. Find / follow / connect with me there if we you aren’t  already.

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"Be the change you wish to see in the world " - Gandhi
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