Donate to Two Oceans Ultra Marathon – South Africa

I am once again supporting Ethan Zohn and Grassroot Soccer in their quest to create an AIDS free world, mobilized through soccer. This time, I am taking on a 56 KM ultra marathon in South Africa.

Please CLICK HERE to help and make a donation to our efforts.

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Congressman Brady Announces Plan for 2013 Philadelphia Bike Race

Non-Profit Formed and Race Director Selected To Bring Premier Cycling Event to Philadelphia in 2013
      
Congressman Robert A. Brady today announced the formation of a community-based non-profit organization to organize and host the Philly Cycling Classic, a new world-class professional cycling race in Philadelphia in 2013.  The organization was created by a mix of sports event professionals with a proven track record of hosting world class events in Philadelphia, cycling advocates, and local business and community leaders.  The team includes:

Alan Morrison, a local business leader and investor in the healthcare and endurance sports industries and a co-founder of the Philadelphia Insurance Triathlon in 2005, a race that is recognized as one of the premier big city races in the world. Alan is an avid cyclist and triathlete, a lifelong Philadelphia resident, holds senior executive and governance roles in several healthcare companies, and serves on the boards of several non-profit organizations.
        
Richard Adler, the CEO of Philadelphia Triathlon, LLC, one of the leading multisport race production companies in the nation. Richard led and expanded the Philadelphia Insurance Triathlon and the SheROX Triathlon Series prior to the sale of these events to Competitor Group, Inc. in 2012. Richard is a 30-year veteran of the sports industry, having worked with some of the most iconic brands and talent in global sports and has managed global sponsorship programs for Fortune 500 companies around major events including FIFA World Cup and the Olympics.

Karen Bliss, the Vice President of Marketing for Advanced Sports International (ASI), a privately held bicycle sales and distribution company headquartered in Northeast Philadelphia. A former professional cyclist, Bliss manages the global marketing for five ASI owned brands – Fuji, Kestrel, SE, Breezer and Oval Concepts as well as the Terry Precision Bicycles for Women.

Ryan Oelkers, the co-founder of the Cadence Cycling Foundation, a non-profit youth development organization that uses the sport of cycling as a means to connect with underserved youth and help them grow into healthy, happy, and responsible adults. Previously, Ryan was a professional cyclist for over 10 years, specializing in both track and road races.
        
Bob Clowry, a Manayunk based businessman and co-owner of Winnie’s LeBus Manayunk. A retired labor relations director, Clowry is also a certified USA Triathlon, USA Cycling and Special Olympics Aquatics coach.
        
Jane Lipton, Executive Director of the Manayunk Development Corporation.  A longtime Manayunk business owner and former MDC board member, Jane has been involved with the bike race since 1986 and chaired the popular “Manayunk Stroll” for four successful years.

The Philly Cycling Classic has tapped Robin Morton of G4 Productions as Race Director.  Robin is an event specialist with over 25 years experience directing major sporting events.  She has been responsible for the overall management, technical organization and competition for more than 100 international sporting events.  Robin has organized and managed professional cycling teams that have competed throughout Europe and North America.  Along with her partner Alice Armstrong and colleague Ralph Casale, G4 brings a wealth of cycling knowledge and relationships with leading professional cycling teams.

Congressman Brady began assembling this team following a planning session with this team and elected officials last Friday.  Members of City Council involved in this process are: Jim Kenney, Curtis Jones, Mark Squilla, and Dennis O’Brien.  Members of the State legislature included Senators Vincent Hughes and Anthony Hardy Williams and State Representative J.P. Miranda.

Congressman Brady said, “The Mayor has called for a premier cycling event and the team we have pulled together intends to deliver nothing less for the City of Philadelphia in 2013.  As long as there is a Wall in Manayunk there will be a world class cycling event in Philadelphia.”

“Pro cycling is an institution in Philadelphia and the goal of our group is to make sure this tradition continues in 2013,” said Morrison. “Thanks to the tremendous support of local businesses and the leadership of key government officials, our team of highly experienced, knowledgeable and passionate individuals is working hard – and we will get this done in 2013.”

Robin Morton said, “We have informed the USA Cycling Federation and the International Cycling Union of our intent to keep the June 2, 2013 date in Philadelphia for a premier cycling event and look forward to their sanctioning this event in the near future. We have informed these organizations that our vision for 2013 and beyond is a more spectator friendly and technically challenging course than past races.

Former pro-cyclist and current Executive Director of the Philadelphia-based Cadence Cycling Foundation Oelkers said:  “Shorter course circuit racing is the most popular and spectator-friendly form of bike racing in America today. We are planning an extremely fast race on a course winding through city streets where spectators get up-close and personal watching world-class athletes whizzing by.   The cycling will be fast and punishing and unfold in a fun community setting that will inspire the riders to go faster and fight harder in front of a more engaged and enthusiastic crowd.”

Jane Lipton said It is impossible to think about the bike race without thinking about Manayunk. In fact many Philadelphians commonly refer to the event as the Manayunk Bike Race and nearly every day riders can be found pitting themselves against our world famous Manayunk Wall.  The bike race came to Manayunk in 1984 and was a spark that helped ignite the reinvention of the Main Street Business district, and now 28 years later the race still remains a key economic driver.

Over the next weeks, Philly Cycling Classic will announce overall title sponsorship as well as individual race sponsors, adding other members to its board, and will be forming both a community advisory board and an advisory board of local cycling leaders to help shape and sustain this world-class event.

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Endurance Planet Interview

I recently chatted with Tawnee Prazak with Endurance Planet. Come have a listen.

Click to listen!

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Open Letter to Lance Armstrong

Dear Lance,

I need to get a few things off of my chest. I’m conflicted. I am a fellow cancer survivor and was one of your biggest fans, supporters, and advocates. I read your two books. I continue to wear a LIVESTRONG wristband. But I’m conflicted.

Our local YMCA is a LIVESTRONG YMCA. I am a board member there, and one of the LIVESTRONG liaisons. I have spoken to LIVESTRONG CEO Doug Ulman  on more than one occasion about LIVESTRONG and the legend of Lance Armstrong. We share a handful of friends in the multisport community. I am a triathlete and have followed your career where since the age of 16, you were giving some pros a run for their money prior to turning your sights to the sport of cycling.

I understand a little bit about the sport of pro cycling. Probably not as much as I think I do…..but enough to know that doping was common place among so many people for so long. I get the fact that if the top athletes in the sport were doing it, then others felt obligated to follow in their footsteps if they wanted to remain competitive. I’m not saying I agree with it… just saying I understand it.  I also know how competitive you are. You do not lose well. Hell, you don’t even do second place well. So in some dark twisted sense, I would understand you feeling the need to partake. (I would try to talk you out of it, but I would understand where you were coming from).

What I don’t understand is living the lie for so many years and even playing the work ethic and the “why would I put stuff into my body after all that I’ve been through” card. That is the part that stings. I feel like you soiled sacred ground with that stance. Survivors take their ability to rebuild and comeback seriously and with a lot of pride. I raced ironman 7 months after my leukemia diagnosis and having gone through 4 rounds of both chemotherapy and  monoclonal antibody infusions. I did it with a positive outlook, hard work, and good nutrition. I am not comparing my accomplishment to your Tour wins. I can’t … because in all honesty, mine means more. Mine was honest and wholesome and clean. And I continue to inspire, whereas you are in damage control mode.

So now with that off of my chest, here is where I have landed on this issue. It’s behind me. I have an unparalleled appreciation and respect for the work you have done with LIVESTRONG. And I fully acknowledge that we are imperfect beings living in an imperfect world. Lord knows, I have made my share of mistakes. I know there is a good man in you and like I said, you don’t lose well. So, my challenge to you Lance Armstrong is to find a way to make this all right for the people you have let down. My feeling is that somehow you will find a way to grow from the experience, and I urge you to do so. Find a way to reinvent the image you have tarnished. It won’t be easy. But it can be done.

People need to stick together. But people also need to take ownership for their actions and relationships.

Listen to my January 18th interview with WTOP in DC on the subject.

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An Evening of Hope

Three Philadelphia area native musicians will perform acoustically at Burlap and Bean in support of AIDS/ HIV relief in South Africa.  The proceeds from the evening’s show will be donated to Grassroot Soccer. Co-founded by Ethan Zohn, Grassroot Soccer uses the power of soccer to educate, inspire, and mobilize communities to stop the spread of HIV and create an AIDS free generation.

Date: Wednesday, February 6th, 2013

Time: 7:30 PM

Location; Burlap and Bean 204 South Newtown Street Rd, Newton Square, PA. 19073

Tickets: $10 and available in advance at Burlap and Bean’s website.

The evening’s lineup includes:

Dennis Chiccino

Grassroot night ChicoDennis Chiccino is the front man for the highly successful party band Chico’s Vibe. His professional career dates back to the late 1970’s and the famous Main Point in Bryn Mawr, with his very first band, Orpheus. Since then, Dennis has enjoyed success with many bands, most notably the Big Daddy Band and the John Hoey Orchestra as well as the duos Chico & Doc and Chico & Gebby.  He has been the lead singer, rhythm and acoustic guitarist, and MC for each ensemble. “Chico’s” bio also includes much session and studio work over the years, including voice-overs for radio and TV commercials. His music has taken him to Norway, Sweden, Denmark, Italy, and all over the USA including California and Hawaii. www.chicosvibe.com

Scott McClatchy

Grassroot night ScottAs the onetime singer/songwriter/guitarist for Philadelphia’s The Stand, McClatchy guided The Stand through a successful run that included being named “Best Unsigned Band” by both East Coast Rocker & WMMR Radio. McClatchy’s music blurs the lines between all styles of American music. Rock, folk and country are all touchstones of his song writing. McClatchy and his band have worked nationally with acts as varied as Steve Earle, The BoDeans, John Hiatt, Confederate Railroad, and Little Steven. McClatchy also performed acoustically with folks like T-Bone Burnette and Corey Glover (Living Colour).

www.scottmcclatchy.com

Denise Moser

Grassroot night DeniseDenise’s songs shine a mindful light on the everyday things of our lives, reflecting on their deeper meanings. Her voice is direct, honest, lovely, and she leaves you feeling like you’ve found a new friend. Songs from Her first CD were played on over eighty radio stations, and two from her new CD, Here Right Now, have been recently played on WXPN. Denise’s intention as a songwriter is to tell the unflinching truth (but not always the facts) and to touch people’s kindred places. She was thrilled to be chosen three times to participate in an intimate, intense and life-changing songwriting workshop facilitated by Rosanne Cash. Denise has also created a following with her blog that often includes flash fiction, fly on the wall portraits of moments. www.denisemosermusic.com

For tickets and additional info on Burlap and Bean, including their BYO beer and wine policy, please visit BurlapandBean.com.

For more on Grassroot Soccer please visit grassrootsoccer.org

Grassroot-Soccer-Logo1

 

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Merry Christmas

Just wanted to take a moment and wish everyone a very Merry Christmas and a Happy New Year. Embrace life and your loved ones and never let either go.

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Get the Heck OUT!

I am a huge fan and advocate of sneaking in a workout any time, and any place possible. Thus my motto of “always keep a bag packed”. You never know when you might be able to sneak in a quickie. And quite often, that quickie might be in the gym, the basement, a hotel, etc. Opportunities to “steal” a little fitness are abundant; you just need to keep your eyes open for them.

That being said, this has been one of the mildest springs that I can remember. It is simply gorgeous outside and I hope everyone is taking full advantage of taking your workouts outside every chance you get. You would be amazed at what a little natural vitamin D, along with the sights, smells, and sounds of mother nature and all that she has to offer can do for you mentally, emotionally, as well as physically.

Although my passions evolve around multisport racing, training, and coaching, I spend my normal days working in an office in the financial services industry. My days are filled with the typical stresses that accompany many jobs. And my commute is over an hour each way so that can easily add a little anxiety to my day at times. (Although I am usually pretty good at finding the Zen opportunities in my commute). What saves me is my ability to sneak out for a lunch time run a few days week along the Delaware Riverfront. I make it a point to block off some time on my calendar to do what I love to do. And guess what? It makes me a much more productive, resourceful, resilient, and in turn valuable employee.

I came to the conclusion a long time ago; I am a much happier person when I am in motion.

I organize my thoughts during my runs and find solutions to so many of the things that I thought were “problems” when I was sitting at my desk. By opening my mind and freeing my body for even 30 or 40 minutes, answers and ideas find their way to me more easily. And I return to work rejuvenated and recharged. (And hungry given the fact that I run past some great restaurants during lunch!)

The added beauty of my nooner runs is that I have now added anywhere from 10-20 miles to my weekly training volume. AND I didn’t miss a thing in the process. Family time didn’t suffer, my sleep didn’t suffer, and work didn’t suffer. In fact, everything becomes a little more enriched in the process.

I fully get the fact that not everyone can get out during the day to run. But I would take serious issue with anyone telling me that they can’t find 15-30 minutes at some point in their day to get outside and do a little walking to soak up some nature and energy. If you insist that you don’t have the time, please email me your schedule, and I will happily find the time for you. Trust me, it’s there.

The rewards and dividends that will come as a result will far eclipse the little bit of planning and effort needed on your part.

Simply put, if you take a little time for yourself to get outside and MOVE, you will be happier, healthier, more productive, and generally speaking in a very good place.

Train safe, race smart, and thank the volunteers.

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Making it All Fit

Your New Year’s resolutions should be handled no differently than any other goal that you set for yourself. Those goals should be realistic and attainable. Those goals should also be written down somewhere to serve as a reminder of your commitment and hopefully you are tracking your progress along the way.  Many of you have set goals or made resolutions for yourself. And I hope you are all still on course and sticking to your plan. But what happens when your plan becomes challenged as you react to all of life’s curve balls and detours?

The hard part is managing that training schedule while living in the “real world” with everything that is thrown your way. If I had a quarter every time I heard someone tell me that they simply don’t have time to work out, I would be a very rich man. The truth is – you DO have time to work out. And you DO have time to work out while still keeping your priorities in line and not losing your family or your job.

I have two daughters who are now grown but who were extremely active kids growing up. Not only was I helping to shuttle them everywhere, in many cases I was their coach or parent volunteer. Add work and the rest of life’s responsibilities to the equation and that makes training for ironman triathlons and marathons a little tricky – but far from impossible as I can personally attest to. I am going to share with you a few of the ways I have been able to steal some training time (note – FREE FITNESS) over the years without causing too much of a disruption for those around me.

Take it indoors – A modest investment in a treadmill or an indoor bike trainer can do wonders in keeping everything in balance.

Run or ride to or from a family activity – I rode my bike or ran to many of my kids activities over the years and was able to log some significant miles in the process. You get to train without missing out on any family time. It’s a double win.

Bike to work – Many companies are offering commuter friendly shower and bike storage facilities. Check it out and see. If your commute is a little too long to bike perhaps you could take advantage of a “park and ride” and ride a portion of your work commute.

“Nooner” runs – I have been running during lunch for decades. Even if you are to do this a couple of days a week for a couple of miles at a time; it’s a big time score. You will log a few extra training miles and do wonders to combat that work stress.

Dark and Early - I know the thought of waking up at 5 AM to sneak in an early morning workout may not be your first definition of fun. But trust me… the dividends this can pay all the way around are immeasurable.

Always pack a bag – One of my Cardinal rules is to ALWAYS have a workout bag packed in the trunk of your car. You never know when you may be able to grab a quick run.

10 minutes is better than nothing – Too many people fall victim to the belief that if they can’t train for 30-60 minutes, it’s simply not worth it. The truth is, any time you can squeeze in even 10 minutes of training, you are better off than having done nothing.

I also like to see people making healthy choices in their everyday living. Get in the habit of ALWAYS taking the stairs wherever you are. And stop trying to find the closest parking spot to your destination and start parking farther away. Or park a mile away from your restaurant and enjoy walking off your meal. That little extra walking can only help.

Hopefully you find some value in some of these tips. I practice them all and then some. Another key point to ponder is that it is OK to take the occasional scratch when your schedule gets too hectic. But if you do miss that key workout, make the necessary adjustment and keep moving. Don’t lose focus of your long term goals.

Train safe, race smart, and thank the volunteers.

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Two Oceans Ultra Marathon in South Africa

I am once again supporting Ethan Zohn and Grassroot Soccer in their quest to create an AIDS free world, mobilized through soccer. This time, I am taking on a 56 KM ultra marathon in South Africa.

A group of ten runners will be competing in the Two Oceans Ultra Marathon in March to support Grassroot Soccer. The Two Oceans Ultra Marathon takes place in picturesque Cape Town, South Africa along both the Indian and Atlantic Oceans (Ultra Route). The Ultra Marathon has earned the title “The World’s Most Beautiful Race” because of its breathtaking scenery, ocean views and majestic mountain backdrop.

Please help me in this mission. And please note that 100% of your donation will go straight to the cause.

To make a secure on line donation, please go HERE.

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Season’s Greetings to All & Here is What’s New

Just want to give a quick shout and say Happy & Merry to all and wish you the very best of whatever you celebrate. I also want to mention a few new things for me in 2013 that are pretty exciting.

First, I was selected by Newton Running to serve as one of the Philanthropic Brand Ambassadors.  Besides being a big believer in Newton’s technology and philosophy and the whole concept behind natural running, I have much respect and admiration for the work they do in the philanthropy space. As an Ambassador, I will represent Newton at various expos and events. and wear their product line. (and happily so!).

Next up… as many of you know, I had been one of the editors for Liberty Sports Magazine for many years. Liberty has decided to channel its energy and resources in a different direction and has sunset their publication. I still maintain a great relationship and friendship with its publisher and will no doubt partner with them for future projects and endeavors, but my role as editor, writer, “Liberty guy” is behind me.

Which opens the door to return to something that I did several years ago prior to Liberty Sports, and that is write and provide content for PhillyFIT Magazine.  PhillyFIT’s publisher, Jami Appenzeller,  and I have been friends for close to 10 years. And for several years, I wrote a cross breed of content for PhillyFIT that centered around multisport racing and training. Well, now we are coming back.  While my content will again relate to multisport racing and training, it will not be geared to the type A triathlete looking for training or nutrition tips. I want my articles to talk about the underdogs of the sport.  The people who are accomplishing great things against the odds through, belief, determination, and that powerful word called hope. As I told Jami, I want my pieces to move people to tears, but motivate them into taking action.

And lastly, and this is a big one…. there is a very real probability that I will be joining my buddy Ethan Zohn’s charity, Grassroot Soccer on a 10 day trip to South Africa in late March into April.  The main objective of the trip will be to race the 2013 Two Oceans Ultra Marathon in Cape Town. But while there we will take in the many sights of the country and check in on some of the amazing work being done by Grassroot Soccer in their quest to eliminate HIV/AIDS in South Africa. Of course I will have to bring a pair of goalie gloves and jump in wherever I can. The invitation to join this group came two days ago when Ethan sent me a text on the subject. I still have some questions and things to sort through but will know more, and hopefully have a definitive decision very soon. Stay tuned on this! It will be a life changing trip.

More to come!

Train safe, race smart, and thank the volunteers.

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"Be the change you wish to see in the world " - Gandhi
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