Vote Deadline is June 30th for Support of Rehoboth Beach $250,000

Two local business, Rehoboth Beach Running Company and TriCoach LLC, are in the final days of their joint effort to solicit on-line votes from the general public to qualify for part of the $3,000,000 Mission Small Business funds. Chase and Living Social are awarding money to 12 companies with less than 100 employees.

REHOBOTH BEACH, Jun 19, 2012 – Planned new services will be offered locally to give weekend warriors an injury free path to their 1st milestone running event, 5k runners a plan to longer distances. Triathlon “wanna-b’s” will have their confidence raised by receiving training guidance from experts. A big issue today is child obesity, a new, local USAT Training facility will provide the opportunity to work with locals schools advanced physical fitness education for all levels of athletes.

The grant funds will be used to add professional level training equipment and coaching services for swimming, biking and running that will be for general public use. Customers will have year round access to an on-site tunnel CompuTrainer® for biking, The Endless Pool® & Vasa Ergometer for swimmers, eNewLeafSM metabolic assessment & treadmill gait/stride video analysis for runners, all overseen by USAT certified coaches.

Rehoboth Beach Running Company (“RBRC”) has been at its current 251 Rehoboth Ave store location, Rehoboth Beach Delaware’s main business street, since 2007. Itwas started by current owner Mary Beth Evans to provide running gear to local’s year round and vacationers during peak summer season. The current 1,600 square foot store and its web site http://runrb.com/ has expanded to today include triathlon (new swimming & biking clothing), to provide customers with a one stop shopping experience.RBRC has just qualified, and received certification, as the state of Delaware’s first USAT (“USA Triathlon”) Multisport store.

This achievement was possible by adding, for the first time, a USAT Certified Coach to store Staff. RBRC has a close association with local Tri-Coach company  owned by USAT Certified Coach Kevin Danahy. There isn’t enough store space at RBRC’s currently location to add the desired coaching and multisport training equipment that RBRC’s current customer base is using elsewhere today. Event space also now is becoming an issue for RBRC’s annual Boston Marathon qualifier marathon event http://www.rbmarathon.com/ that has experienced participation growth from 500 participants at its inaugural 2008 event to 1,600 closed out registration for its last running in 2011.

To help establish the 1st Eastern Shore USAT Certified Training Center and get $250,000 grant spent locally the general public is asked to go on-line to https://www.missionsmallbusiness.com/ , use “Rehoboth Beach” business name or city for search and click the “vote” box next to Rehoboth Beach Running Company. It’s that easy. You can help further by Sharing or Liking our Mission Small Business Facebook posting with your friends. Grant recipients will be announced by September 15, 2012.

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See ya Later Dex

So another four day decadron (Dexamethason) cycle is behind me. This was the 3rd round of a prescribed 4 that we are using to handle the mild flare up of a few of my chronic lymphocytic leukemia symptoms.  The cycle went pretty much as predicted with many of the usual side effects and as usual I didn’t get too much sleep.

I am happy to report that the treatments are working really well. And today, I feel completely reborn and back to normal. Everything came together for me last night with a gorgeous cleansing and therapeutic run after work that seemed to slam the door on this cycle and remind me, and the CLL, that I am in control. Life is good.

We’ll do one more of these cycles in two weeks and then be done. Hopefully for a long time.

If you are interested in reading up on decadron and its use and side effects, click away!

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Newton Natural Running™: Optimal Running Form

Run barefoot to discover your optimal running form. You’ll discover immediately that when you run barefoot, you’re not landing on your heels. Instead you are landing on your midfoot/forefoot and allowing your heel to settle to the ground. Landing on your midfoot/forefoot is the most natural way to run. It is also the fastest and most efficient way to run. Newton Running shoes are the only shoes that were developed specifically for Natural Running.

Want to perform and FEEL better on your next run? Learn more from at NewtonRunning.com

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Alex’s Lemonade Stand Foundation to Host Inaugural Lemon Ride

 BICYCLE TOUR TO FIGHT CHILDHOOD CANCER ONE MILE AT A TIME

Alex’s Lemonade Stand Foundation, a nonprofit dedicated to finding cures for all kids with cancer, will host the first annual Lemon Ride Bicycle Tour on Sunday, July 22, 2012 at 9 am. The event, which will take place in Doylestown, invites cyclists of all calibers to contribute to the battle against childhood cancer by biking a 12, 26 or 50 mile course. The family friendly event will also include children’s activities at the start/finish.

Cycling enthusiasts and all supporters of Alex’s Lemonade Stand Foundation are invited to participate or attend the fun event that will start and finish at Central Bucks – West High School. Along with the course lengths offered for various ability levels, and children’s activities, vendors will be set up with samples of the latest cycling products, giveaways as well as a raffle for a brand new Fuji bike. Registration is $65 per person for those 12 years and older, and $35 per person for under 12 years. Lunch, snacks and a limited edition t-shirt will be provided. Rest stops and SAG support are provided throughout the ride.

“In the last few years, the Foundation has grown our athletic events in the Philadelphia area to the point where they are highly sought-after,” said Jay Scott, Alex’s dad and Co-Executive Director of the Foundation. “With the success of our annual Lemon Run 5K, and our Team Lemon athletic program, we felt it was only a matter of time before we delved into cycling events. We are thrilled to host the first annual Lemon Ride this summer to further the opportunities for athletes to join the battle against childhood cancer.”

The day’s festivities will span from the 9 am start time until 1 pm. The bike tour will not be viewed as a race, but instead a ride through the area to raise funds for all kids with cancer. Prizes will however be awarded to the top fundraisers. Participants are encouraged to form teams and fundraise prior to the event.

In addition to the Lemon Ride and Foundation’s annual Lemon Run 5K (slated for Sunday, November 11, 2012), the Foundation has introduced an athletic arm, Team Lemon, for athletes across the country. Team Lemon invites athletes of all calibers to make a difference as they run, bike or swim to reach their personal athletic goals and simultaneously help kids with cancer.

For more information on The Lemon Ride, to volunteer, register or become a sponsor, visit AlexsLemonade.org/LemonRide.

About Alex’s Lemonade Stand Foundation

Alex’s Lemonade Stand Foundation (ALSF) emerged from the front yard lemonade stand of cancer patient Alexandra “Alex” Scott (1996-2004). In 2000, 4-year-old Alex announced that she wanted to hold a lemonade stand to raise money to help find a cure for all children with cancer. Since Alex held that first stand, the Foundation bearing her name has evolved into a national fundraising movement, complete with thousands of supporters across the country carrying on her legacy of hope. To date, Alex’s Lemonade Stand Foundation, a registered 501(c)3 charity, has raised more than $50 million toward fulfilling Alex’s dream of finding a cure, funding over 200 research projects nationally.

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Some Days

Some days I just want to be a 10 year old and ride my bike all day, then have a catch with my dad on the front lawn. Those two memories are so vivid for me. And in reality, the bike riding part never left me, but today I ride for different reasons. As a kid my bike was my everything. It was my buddy and my primary means of transportation in many cases. I can picture every detail of every bike I ever had, including the green borrowed Schwinn that I was on the first time I shed those training wheels.

Your bike was your freedom. And to some extent, not much has changed.

Having a catch with my dad however is a treasured memory that I yearn for so much sometimes that it hurts. Baseball was my first organized sport. Basketball and soccer followed closely behind. And soccer stuck with me for many years even post college.

But baseball was my first. It’s also the one that I have been away from the longest which I guess is another reason why I miss it so much. And keep in mind that I played before the big “parent pitch”, and T-ball booms. So, prior to organized team play which began at 8 or 9 years of age, you had your friends at the playground and if you were lucky, you had a dad who was eager to teach you the fundamentals of American’s game.  I had my friends, and my dad.

Still have lots of friends. Even some of the same ones I had then. But I so miss my dad.

Happy Fathers Day everyone.

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2012 Eagleman 70.3 & The Blazeman Spirit Award

I am coming down from one of the most amazing race weekends I have ever experienced. Let me first clarify for you finish time results lurkers out there, I did not “race” fast. In fact in some respects I had no business being out there this weekend. But I was committed and determined to get this under my belt not in spite of some of the obstacles that have been in my way these last couple of months, but BECAUSE of the speed bumps that got in the way recently. And any chance to see Rob Vigorito and my friends from The Columbia Triathlon Association always proves to be a great time.

I haven’t raced Eagleman in a couple of years and in fact my wife, MG, has only seen this venue when I’ve raced ChesapeakeMan. Which is a much different animal. (and bigger) So I was anxious for her to see Cambridge abuzz with all of the Ironman hype. We cruised into Cambridge late Friday night and checked into our hotel around 10:45. Next stop – the package goods store right next door for a bottle of wine….and a cork screw…..oh and a couple of plastics cups.

hyattWe dropped our gear in the room and then took a drive to the race expo area just to go see the water. And almost drive INTO the Choptank River because one of the boat ramps at Sailwinds Park was not very well lit or marked. But we remained on land. We headed back to the Hyatt Regency to enjoy a glass of wine and a great walk around the hotel grounds and pier. (Note – we weren’t actually STAYING at the Hyatt, we just thought it would be a fun place to hang out – and it was).

We were up early on Saturday for a great breakfast buffet and then it was off to race registration, packet pick up, bike drop off, etc etc etc. All of the other stuff that goes along with racing. MG was her usual trooper self and volunteered much of the day at registration, and then again on race day.

Bob and Mary Ann Blais were at the expo manning their Blazeman Foundation booth that both honors their fallen hero son Jon, and provides a strong line of defense against the ongoing war against ALS. Please take a few minutes and read up on Jon Blais and what his name has come to mean in the multisport world and in the fight. His is a special story and one that I was so moved by, I dedicated my second book to Jon and his family, “The Inner Triathlete… Forever Ablaze”. Check that out as well for even more on Blazeman. I got the chance to hang out with “Blazemom” and “Blazedad” as they have become affectionately known as and popped in and out of their booth throughout the afternoon. We sat through a few of the pro and athlete meeting briefings, spent a little money on a few race toys and generally had a great afternoon just hanging out with friends and and meeting new ones.

What happened next will remain with me for the rest of my days.

At the conclusion of the the 5 PM athlete briefing, Bob and Mary Ann Blais took the stage along with Columbia Triathlon Association chief, Rob Vigorito to make the annual presentation of The Blazeman Spirit Award. The Blazeman Spirit Award is given annually to a participant in the Ironman 70.3 Eagleman who most exemplifies the spirit of Jon “Blazeman” Blais. While many are familiar with Jon’s heroic performance in the 2005 Ironman World Championships in Kona, Hawaii, few are familiar with Jon’s professional life as a special education teacher where Jon focused his energy on helping kids who were emotionally challenged and learning-disabled. This is also where he became better known as “The Blazeman.” Jon did amazing work with the kids. Through summer recreation programs and outdoor activities, his students learned to overcome obstacles and become stronger through hard work and determination. The Blazeman Spirit Award keeps Jon’s memory alive by recognizing an individual who inspires others to become a better person; leads by example; and has a passion for the journey of life.

blais award and vigVigo delivered a little background on Blazeman. Bob Blais gave a little background on this year’s recipient. And then Mary Ann Blais took the microphone and announced that I – yes – ME – was the winner of this year’s Blazeman Spirit Award. I just stared at the three of them on stage in disbelief and paused for what felt like minutes. In reality I think I hurdled the stage in a nano second and embraced them all. The only actual words that I can recall saying is that I didn’t ever think I had ever been in the company of so much greatness and compassion on one small stage. I was moved beyond belief and beyond words. Although I think I did utter a few more comments about something….. remission… or something.  But coming home with that award gave whole new meaning to the half ironman that I was about to race the next day.

In the car ride back to the hotel I turned to MG and pondered why my life was such a fairy tale and how it could possibly keep getting better with the turn of every page. On the ride I shot a quick note to Scott Tinley who has been somewhat of a perspective mentor for me in many ways and someone I have looked up to for his thoughts and ideals far beyond those on sport, and I told him the news. Scott was a huge part of Blazeman’s life in his final days and it felt special to bring that full circle for ST. Scott’s response was “Nicely done… you deserve it”. Those five words speak volumes to me.

OK, aside from weird creaks and noises coming from our (not Hyatt) hotel (motel) room, the rest of the night was pretty uneventful. I did get some good rest and was up by 3:15 AM and ready for race day. I slammed down some pre race nutrition and boarded the RemissionMan team Chevy Equinox, captained by MG. (who did another miraculous job of finding parking about 3 blocks from the venue!)

steve and vigoWe had the chance to again meet up with Gretchen and Gordon Cooney, our buddies from Philly and spent some time with them. But by 7:10, this guy was in the water and starting his day. The swim was “fine”. Not stellar, not poor. I had some lung capacity issues throughout a good portion of the day and generally speaking, lungs are kind of a big deal in this sport. But the legs were strong, and the heart was big and full of emotion so I felt I would be OK. I exited the water in a little over 50 minutes and made my way through transition and off to enjoy the beauty – and WIND of Cambridge’s Wildlife refuge. It’s a gorgeous course. But we hit about 93 degrees or so on Sunday. The heat and the wind were – well, hell, they were exactly the same as every other Eagleman race! But I got through it without any major issues.

I had very little left for the run though. When my already dinged up body collided head on with the high afternoon heat, it wasn’t a pleasant experience. But I didn’t care. I was finishing, and I had some wonderful talks with Blazeman along the way. At one point I edited the popular “WWJD” saying from “What would Jesus do” to “What would Jon do”. It helped.

At around mile 9 or 10 or so I met an angel. We were both walking a little and of course I had to make some kind of goofy comment because I tend to think it’s my job to talk to 75 % of the athletes out there. (which doesn’t always work at a race like the NYC marathon where so many languages are spoken!)

steve and bethannBut BethAnn Telford was different. BethAnn is also survivor and fighting a heroic battle against both brain and bladder cancer. She was the happiest, most upbeat person I talked to on the course all day, Not a care or worry in the world. We chatted for a few miles and then split up until we met again at the finish.

I finally made my way down the long stretch to the finish. And In true Blazeman Warrior spirit, I had every intention of doing the Blazeman roll across the finish line. And if I do say so myself, mine was one of the best rolls all day. But now being the recipient of the 2012 Blazeman Spirit Award, I may never cross a finish line on two feet again.

The list is endless of people to thank for this experience. First and foremost my wife for always fully supporting, if not leading the charge of every challenge I take a bite out of. Vigo and CTA you are the crème de la crème and I am always honored to race with you.

awardBlazemom and Blazedad ….. I can say thank you again but it still isn’t enough. But what I will also say is that I will serve Jon’s name well and will do my part to represent and continue to fight this fight by your side. And alongside a large and growing warrior nation… SO OTHERS MAY LIVE.

While this weekend was about Eagleman and the Blazeman Spirit award, I want people to understand just how deep my ties are with Rob Vigorito. In 2006 I was registered to race his iron distance race ChesapeakeMan, having already done the race two times prior. As many of you know, in February of 2006 I was diagnosed with leukemia. Vigo quickly became one of my “go to” people and was a mentor and confidant on many levels. He helped out with additional medical opinions of my diagnosis and treatment protocol. And he was there for me to talk about my disease, and my future as a triathlete, and a man.

As we realized that I was responding very well to my treatments, it became a very real possibility that I may still be able to race “Chessyman” that September. By May I was in remission. By July I was back to racing short course. It was then that Vigo told me “WHEN, not IF, you cross that finish line in September, I will personally be there to rename you “RemissionMan”. I crossed that finish line, and many more. And the name has stuck.

Thanks Vig for all you continue to do for so many.

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Boy Do I Have a Story for You guys

But I’m too tired to write it tonight. More details tomorrow. I was blessed, bulldozed, deeply moved and forever grateful when I was presented with this award this weekend at Eagleman, Look for a complete pre race and race report coming soon. In the meantime, check this out. If we are friends on Facebook, there are a few pics there.

http://waronals.com/spirit_award.php

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Checking In and Moving Out!

So….. here is the deal. I had a follow up today with my oncologist to gauge the effects that my recent two rounds of steroids have had on my CLL symptoms. In a word – GREAT. It looks like this little steroid trick seems to be working well and many of the lymph nodes that were enlarged and in the way have retreated. So, his thoughts were, since we like the results, and I am tolerating the side effects “fairly well”, why not try another two rounds of this stuff and really knock the evil leukemia villains back to the planet from which they hatched.

So we will do two more rounds – two weeks apart from one another, beginning on Monday the 11th so I can be drug free and clear to race Eagleman 70.3 this weekend; which Dr. Shore was fine with! Actually what he said was something along the lines of “I’m fine with it but what does your wife have to say about it?” When we told him not only was she all for it, she was also volunteering at the race,he just laughed and said “well then I guess THAT’S settled.

So we are off to Cambridge MD in a couple of hours and will report in from there and throughout the weekend when possible.

Bottom line – I feel great and we are just trying to shrink a few more pesky lymph nodes. After which, we should not have to revisit this for quite some time.

Save travels and good luck to all racing.

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DQ Events – Great Event Calendar at Affordable Pricing

If you haven’t checked out some of the great events produced by DQ Events in and around the New Jersey area, consider it a must to do so. In times of other race management companies offering very little for your overpriced entry fee, DQ is a breath of fresh air. DQ delivers everything the athlete needs at a price point that won’t break the bank.

Check out their complete listing HERE.

DQEvents_logo

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28th Annual Eagles Fly for Leukemia Golf Classic

On Monday June 4th, I will be speaking at the following:

Who/What:

The Eagles Fly for Leukemia Golf Classic brings together golfers, professional athletes and local celebrities to end pediatric cancer. For more than 30 years, Eagles Fly for Leukemia has supported pediatric cancer through leukemia research and family support in the Delaware Valley, donating more than $10 million dollars to Children’s Hospital of Philadelphia, St. Christopher’s Hospital, A.I. DuPont Hospital for Children and the Ronald McDonald Houses of Philadelphia & Southern New Jersey.

When:

Monday June 4th, 2012

11:00 AM Registration & Lunch

12:45 PM Shotgun Start

6:00 PM Cocktail Reception, Dinner and Awards

Where:

Huntingdon Valley Country Club

2295 Country Club Dr.

Huntingdon Valley, PA 19006

(215-657-1610)

Highlights:

*Honorary Chairman, Vince Papale along with some surprise guests will host the 2012 event.

*Meet keynote speaker, Mr. Stephen Brown, aka The RemissionMan who will inspire all especially the patients, survivors and families in attendance.

*EFL scholarship winner and leukemia survivors will be honored at the event.

Contact:

Patty Caggiano

Eagles Fly for Leukemia

(P) 610-622-0600

(C) 610-304-6829

Email: efleukemia@aol.com

About:

Eagles Fly for Leukemia continues to support pediatric cancer and leukemia research. For the past 30 years, EFL has contributed over ten million dollars to local hospitals, as well as actively giving financial assistance to families undergoing financial hardships as they relate to tending for and caring for their sick children.

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"Be the change you wish to see in the world " - Gandhi
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