Catching Up with Ethan Zohn

Tune in on January 6th at 6:30 PM as we chat with Ethan Zohn on my new show “Make it Count”. We’ll discuss a few of the things Ethan has been up to post-cancer and take a few calls.

Listen to internet radio with RemissionMan on Blog Talk Radio
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Make it Count

I just wanted to give folks a brief heads up on a project I will launch in early 2011. I decided to take some of my blog content into another medium and host live interviews via a new show called “Make it Count” on the BlogTalkRadio network.

If you know me, the show’s title and profile will speak for itself. I will be interviewing a number of guests in the endurance sports and cancer survivorship worlds, as well as individuals using their passions and involvement to make a difference and pay things forward. We’ll also be able to take live calls during the show.

We have already scheduled some great guests and more are on the way. I have a pretty good feeling that the guests I have in mind will inspire you since I know they inspire me.

More details to follow. You can preview and bookmark the site here:

Listen to internet radio with Remissionman on Blog Talk Radio

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New Jersey Triathlon Symposium

Presented by the South Jersey Triathlon Club

Date: January 22nd 2011 10 AM – 3 PM
Location: Avalon Links Restaurant
1510 RT 9 North Cape May Court House, NJ 08210

Tickets: $25.00 for South Jersey Triathlon Club Members, $30.00 for non members and 35.00 at the door.

Buffet lunch of soup and sandwiches included. Cash bar available.
 
Speakers begin at noon and include:

Steve Brown – Editor, triathlete and cancer survivor to share his story
Bruckner Chase - Marathon swimmer extraordinaire   
David Stretanski – Chi Running specialist 
Steve DelMonte - Local race director and elite athlete to discuss bike training   
James Farrell – Chiropractor and Massage Therapist

Local bike shops and representatives will be on hand to discuss proper fit and selection of new bikes.A panel of elite triathletes will answer training questions.Experts will be on hand to discuss nutritional questions and local race options, with plenty of door prizes to go around.

This is a great way to keep the motivation up during the winter months.

To register visit ACTIVE.COM.

To learn more about the South Jersey Triathlon Club, visit them HERE.

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Register Now for 2011 Ironman 70.3 Events

Don’t miss your chance to be a part of an Ironman 70.3, International or Sprint race in 2011. General entry fee increases on January 1st.

70.3

April 9/10, 2011
Lonestar Sprint and Memorial Hermann Ironman 70.3 Texas
For more information, please visit www.ironmanlonestar.com

April 17, 2011
Ochsner Ironman 70.3 New Orleans
For more information, please visit www.ironmanneworleans.com

May 15, 2011
Rohto Ironman 70.3 Florida
For more information, please visit www.floridahalfironman.com

June 4/5, 2011
Mooseman International and Ironman 70.3 Mooseman
For more information, please visit www.ironmanmooseman.com

June 11, 2011
Ironman 70.3 Boise
For more information, please visit www.ironmanboise.com

June 12, 2011
K-Swiss Ironman 70.3 Kansas
For more information, please visit www.ironmankansas.com

June 19, 2011
5430 Sprint, Presented by Amica
For more information, please visit www.bouldertriseries.com

July 9, 2011
Ironman 70.3 Muncie and Muncie Sprint
For more information, please visit www.ironmanmuncie.com

July 10, 2011
Boulder Peak 
For more information, please visit www.bouldertriseries.com

July 10, 2011
Amica Ironman 70.3 Rhode Island
For more information, please visit www.ironmanrhodeisland.com

July 17, 2011
Ironman 70.3 Racine
For more information, please visit www.ironmanracine.com

August 7, 2011
Rohto Ironman 70.3 Boulder
For more information, please visit www.ironmanboulder.com

2011 Boulder Tri Series (Individuals Only) Package
For more information, please visit www.bouldertriseries.com

August 14, 2011
Whirlpool Ironman 70.3 Steelhead, Presented by Pizza Hut
For more information, please visit www.ironmansteelhead.com

August 14, 2011
Ironman 70.3 Lake Stevens
For more information, please visit www.ironmanlakestevens.com

August 14, 2011
Naperville Sprint
For more information, please visit www.napervilletri.com

August 20/21, 2011
Timberman Sprint and Ironman 70.3 Timberman
For more information, please visit www.ironmantimberman.com

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The Magic is in the Man

I came across this Bill Bowerman video that I thought was worth sharing. It’s a nice tribute to a man who gave running an entirely new look and revolutionized a sport and an industry.

Click HERE to a little more about the man and the legend who gave us Steve Prefontaine, and NIKE.

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Natural Running Explains How to Run the Barefoot Way – While Wearing Shoes

NR_72dpi_400x600Natural Running is the middle ground runners have been looking for, explaining how runners can enjoy running as nature intended while protecting themselves from unnatural surfaces. By learning to run the barefoot way – but with shoes – runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form drills, and an 8-week transition plan that will put runners on the path to faster, more efficient, and healthier running. Natural Running is now available in bookstores, running and triathlon shops, and online. A preview of the book is available at velopress.com/running.

In Natural Running, Abshire explains how modern running shoes distort the efficient running technique that humans evolved over thousands of years. He reviews the history of running shoes and how changing technologies have influenced running form and the incidence of overuse injuries. Abshire makes the case for the barefoot running style but warns that barefoot running comes with its own dangers. By learning the natural running technique, runners can enjoy both worlds-comfortable feet, knees, and legs and an efficient running form that reduces impact and injuries.

Natural Running teaches runners to think about injuries as symptoms of poor running form. Abshire specifies the overuse injuries that are most commonly associated with particular body alignment problems, foot types, and form flaws. Runners will learn how to analyze and identify their own characteristics so they can start down the path to natural running.

Abshire explains the natural running technique, describing the posture, arm carriage, cadence, and land-lever-lift foot positioning that mimic the barefoot running style. Runners transition from heel striking to a midfoot or forefoot strike, which studies show is how the body evolved to run. So that runners can relearn this more natural running gait, Abshire offers an 8-week transition plan, complete with a tool kit of strength and form drills that build and maintain the musculature required for natural running.

Natural Running is the newest way to run and also the oldest. By discovering how they were meant to run, runners will become more efficient, stronger, and healthier runners.

“Abshire is one of the leading voices in the current natural running revolution.” – Danny Dreyer, author of ChiRunning

“Danny brings a simple, sensible approach to transforming your running. His knowledge of running form and biomechanics can help all runners become more efficient.” – Mark Allen, six-time Ironman® World Champion, and co-author of Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You

Natural Running: The Simple Path to Stronger, Healthier Running by Danny Abshire with Brian Metzler Paperback, 6″ x 9″, 200 pp., $18.95, 978-1-934030-65-3

Danny Abshire is a passionate lifelong runner and cofounder of Newton Running, where he has spent 10 years designing and refining Newton Running shoes. As a longtime running form coach and injury expert, he has worked closely with thousands of athletes, from beginners to Olympic elites, helping them improve their running form and technique. Brian Metzler is Senior Editor for Running Times and has written about endurance sports for Runner’s World, Triathlete, Inside Triathlon, Men’s Health, Men’s Journal, and Outside.

VeloPress is an endurance sports and fitness publisher with books on cycling, triathlon, running, nutrition and diet, and the histories and personalities of our sports. VeloPress is the book-publishing division of Competitor Group, Inc., which publishes Triathlete, Inside Triathlon, and Competitor magazines and produces the Rock ‘N’ Roll Marathon and Half-Marathon series.

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A Double Dose of C

Don’t forget these two important elements to a healthy body, mind, and spirit:

Calmness – noun: tranquility; serenity; free from agitation

Clarity –  noun: clearness as to perception or understanding; freedom from indistinctness or ambiguity

You need them both.

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A Tattoo to Remember

1207102206My daughter just had a World War II formal portrait of her grandfather; my father tattooed onto her arm. It’s always been a favorite photo of ours and this was her way of honoring our hero while he walks by her side as her escort for eternity. The Holiday season is always a season to remember and between the Holidays, and the new tattoo, I have been remembering a lot lately and thought I would write a few things down. In no particular order of significance, or any timeline, here are some lasting memories that I have.

I have vivid and total recall of all of the games and sporting events that my dad (and mom) would always attend. In fact he was my baseball coach when I was 10, 11, and 12. He, and the other coaches built the benches and backstop that we used and they did all of the silk screening of uniforms themselves because …they cared.

My dad managed Ricklin’s Hardware in Narberth Pennsylvania for decades. So Narberth was alike a second home to us. I remember a man who was known and loved by everyone. As a child I remember walking the streets of Narberth with him and every single passer by greeted him as if he was their best friend – because he was. Lunches and dinners at Cassell’s Inn, shoe shopping at Chimino’s, and baseball games and fireworks on Narberth’s field were staples in my childhood.

Having been in the hardware business, I remember a man who had more tools than he knew what to do with. As adults, my brother and I would visit and always end up spending time in the basement staring around at all of the tools. My dad would always yell down “what can I help you find”. And our response was usually sometime like, “we don’t know yet … we’re just shopping”.

I remember a man who worked every Saturday of his life but worked a half day many Wednesdays. On those half days, he would pick up me from elementary school, religiously. Usually without even saying anything. I would simply walk out of school and his car would be waiting.

I recall a man who could not open a gift without sticking the bow on his forehead.

From my dad, I think I learned the treasured art of “being”. He would often take time to just sit and unwind from his day. He didn’t need much to enjoy his space.

I have so many memories of tossing balls around in our front yard. And I also remember graduating from the tennis and rubber balls to actual hard baseballs! (and subsequently breaking my dad’s finger. And he even seemed proud of that for some reason).

Windex and storm windows. I’m not sure why this one stands out but I can picture me helping to clean the storm windows while my dad switched out the screens each fall.  And I also remember watching Eagles football games while we tackled this annual chore.

And on the subject of sports, the man taught me everything. And I can remember being very young and trying really hard to understand what was happening while we watched the Phillies and the Eagles on TV. He was a patient teacher. And a good teacher, as evidenced by the many baseball players that he continued to coach through the years.

My dad lived for peace and harmony and wanted everyone to get along in the world.

Although it drove me crazy as a kid, as an adult I eventually learned what my dad meant when he would say “we’ll do that in a little bit”.

My dad would defend his family, tooth and nail. He loved all of us and with the birth of each new grandchild, you could see his heart grow exponentially.

Although he didn’t grow up in an advanced technological age, my dad loved his gadgets. I have friends who will still comment at the number of radios and gadgets that were always around our house.

My dad was a war hero, but didn’t enjoying talking much about those days. As a kid I would often try to pull things out of him because I was fascinated. Sometimes he would share a story or two but they were always carefully chosen and never involved the brutal reality of the actual war.

The more I write, the more I continue to remember and I realize that this list will be endless. As it should be. The great and positive memories that I have of my childhood and the relationship that I maintained with my father until he passed in 2005 are endless.

So for now I will just say “Happy Holidays dad, we thinking about you now and always”.

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Endurance Sports Expo Returning February 26-27

2011ESEmastThe Endurance Sports Expo is returning in 2011 with a new date and a larger space at the Greater Philadelphia Expo Center in Oaks, PA. The second year expo will be held February 26-27, just in time for starting your season off right. The Endurance Sports Expo is moving to a space that is 2.5 times the size of last year.

The larger space will be filled with even more cycling, running and tri than in 2010. The active sports companies, retailers, coaches, events, clubs and associations will help you to plan and prep for a great season. Keep checking back for announcements of national personalities, exciting seminars and more.

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Part-Time Temp Position Available

Interested in a Part-Time Temporary Position with TNT?

Team In Training is looking for part-time temporary staff members to assist with our Summer Season recruitment efforts.

Position Title:  Summer Recruitment Campaign Assistant, Chapter:  Eastern PA
Position Classification:  Part-Time, Temporary

The position will cover 7 weeks, 20-25 hours per week.  The start date will be January 4, 2011. 

Basic Function: Performs multiple projects and community outreach for the chapter to support and enhance Team In Training recruitment efforts.

Duties and Responsibilities:
• Maintain a working knowledge of The Leukemia & Lymphoma Society’s mission and the Team In Training program.
• Contact local gyms, cycle shops, stores and businesses, festivals and events to schedule dates to set up Team In Training Informational tables.
• Flyer area community centers and mans tables at shops/recruitment venues in Bucks, Montgomery, Philadelphia, Chester and Delaware counties.
• Assist staff with follow-up calls and mailings.
• Represent Team In Training at local races/expo’s and other sports events as part of recruitment efforts on predominently nights and weekends. 
Position Requirements:
• Excellent written and verbal communication skills.
• Detail-oriented with excellent organizational skills.
• Knowledge of standard business machines and computers.
• Extemely flexible and the ability to work multiple nights and weekends.
• Professional maturity and judgment.
• Must have daily access to a car.
Compensation: $15.00 an hour.

Team In Training will be very flexible with scheduling of shifts and days. Team In Training will reimburse mileage and parking expenses that are incurred throughout the position.

Interviews to begin immediately.  Please contact us soon!
To inquire, please contact Andrea Griffith at andrea.griffith@lls.org or 610-238-0360 ext. 262.

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"Be the change you wish to see in the world " - Gandhi
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