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Category Archives: health & fitness
Meniscus Surgery
So, here is the deal. I’ve kept quiet on this until I knew what I was dealing with and had clear direction. I’ve had left knee pain for about 6 weeks now. While the pain is starting to lessen, it’s not healing at the rate it should be. I saw the king of ortho, Dr. [...]
Forever Young Radio Interview
Last week I did an interview for Forever Young Radio. We chatted about life, family, cancer, and triathlon. Come give it a listen.
Also posted in cancer, leukemia & lymphoma society, motivation, survivor, team in training, triathlon Tagged forever young radio Comments closed
WCHE Radio Interview
I recently sat down with Tom Kramer of WCHE radio in Philly and chatted it up about all things multisport, life, and cancer. Give it a listen.
Stay Tuned for Some New News
Many of you might recall that I used to write and edit for a regional endurance sports magazine called Liberty Sports Magazine. We had built up a nice print and online following but due to shifting priorities and a rapidly changing print media landscape, we opted to take a little hiatus. There was little doubt [...]
Also posted in cycling, duathlon, ironman, motivation, movement sports magazine, racing, running, training, triathlon Tagged endurance sports, liberty sports magazine Comments closed
Diagnosis Anniversary
Well here we are again… another February 24th. On this day in 2006 my wife and I sat in the office of an oncologist we had just met as we tried to wrap our heads around the diagnosis he had given me: chronic lymphocytic leukemia. This is the one date that is imprinted on my [...]
Also posted in cancer, motivation, survivor Tagged chronic lymphocytic leukemia, cll, Lls, team in training, tnt Comments closed
Dawn Stensland Mendte Interview
Check out this interview I recently did with my buddy Dawn Stensland Mendte.
Click HERE to watch.
Also posted in cancer, motivation, racing Tagged chronic lymphocytic leukemia, cll, dawn stensland, dawn stensland mendte, leukemia & lymphoma society, Lls, team in training, tnt Comments closed
New Feature with Dawn Stensland
Yesterday I had the opportunity to sit down and chat with Emmy Award winning television journalist, anchor, host and friend, Dawn Stensland.
Dawn and I chatted about life, family, health, cancer, endurance racing, and more. Our segment will run on WJLP-TV soon and I’ll be sure to post the show’s link once it becomes available.
This isn’t [...]
Also posted in cancer, motivation, survivor Tagged cbs radio, dawn stensland, fox 29, wjlp-tv Comments closed
De-Portation
Yesterday I was officially de-ported as my chemo chest port was no longer needed. My port was inserted on July 15th after which followed four rounds of chemo that proved very effective. I made it a point to try to remain as active as possible around treatments since I believe cancer has a tough time [...]
Also posted in cancer, motivation Tagged bendeka, cll, leukemia & lymphoma society, Lls Comments closed
Rehoboth Beach Half Marathon & Marathon
What a great weekend I had at the Rehoboth Beach Half Marathon & Marathon! I opted to run the half since I haven’t had enough training volume due to chemo treatments. And I had never run this race which made it a fun adventure on race day. For me, there’s something to be said for [...]
Also posted in cancer, running, survivor Tagged marathon, rehoboth beach marathon, rehoboth beach running store, running Comments closed
Successful Knee Procedure & IRONMAN Foundation