Tag Archives: motivation

The Message

So, in my humble attempt to try to motivate or inspire Maryland's men's lacrosse team as their honorary team captain in yesterday's HEADstrong lacrosse tournament, I urged them to walk away with three things as a result of having met me...
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Who is Shawn Anderson?

Shawn is unique as a motivator and author in that he just doesn’t talk the talk.... He lives it. Shawn blew through Delaware last week and a friend of mine had the opportunity to meet him and learn a little more about his mission. I thought I would share.
Posted in cycling, health & fitness, motivation | Also tagged , | Comments closed

A Dose of Medicine

After last weekend's bust at ChesapeakeMan, and now that I am fully recovered, I needed something fun and easy to help shake the remaining cobwebs from my psyche....
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Quote of the Week – #5

To win without risk...
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Sometimes Stuff Happens

The weekend started out like the other five “Chessyman” ultras that I have successfully completed. I got into Cambridge on Thursday, dropped my belongings at the gorgeous house we had rented from a friend and headed over to help out race director Rob Vigorito with registration.
Posted in ironman, leukemia & lymphoma society, team in training, triathlon | Also tagged , | Comments closed

Quote of the Week – #4

I have always admired the ability...
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Aligning Systems

As I look at the races that I have on my calendar between now and the end of November, I find myself in full system alignment mode. I am at that point where I am taking a lot of inventories and trying to determine what I have done right, what mistakes I may have made, and what I need to do to try to tie all of the pieces together.
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Quote of the Week – #3

Having once decided to achieve a certain task ...
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Living the Tri Life

Just a heads up for anyone who may be interested. I will be featured in a show called “Living the Tri Life” which is a show about all things triathlon in the city of Philadelphia. The show airs on Monday (Labor Day) 9/7/09 at 1:30 in the afternoon on 10NBC.
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A Little Bundle of BIG Courage

One look into the eyes of this child and you will be swept away. Read her story and you will be amazed that such strength and courage can come in such a small package. My good friends Tim and Midge Kerr will be dedicating their Splash N' Dash event this weekend in Avalon to the Love family. I will have an opportunity to meet Taylor and her family on Saturday and am looking forward to witnessing first hand the contagious spirit that defines Taylor Love. I will have plenty more to share next week, but wanted to give you a glimpse ...
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