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Author Archives: Steve
Speaking at National Cancer Survivors Day
If you are Philly local, or want to be for a few hours, come check out what will be an amazing day of celebration. I’ll also be giving away a bunch of copies of my book Relentless Mettle; My Cancer, My Rules at this event. I’d also like to mention that the event organizers asked [...]
Posted in cancer Tagged cancer survivors, cancer survivors day, jefferson health, sidney kimmel cancer center Comments closed
RRCA Run Coaching Certification
I forgot to mention that I recently obtained an additional coaching certification. Last month I attended a two-day training and passed the 100 question exam to become a Road Runners Club of American Certified Run Coach. I can’t say that I learned anything that I hadn’t heard before but it’s always good to reinforce knowledge [...]
Sport Sunglass Product Review – Prowler by AMO
As a long time multisport junkie and triathlon coach who has been through my fair share of sport sunglasses over the years, I was very eager to road test a pair of Prowlers in AMO’s (Advanced Multisport Optics) Transformer series. I chose the Prowler for their versatility and adaptability for use on both the bike [...]
Posted in cycling, racing, running Tagged advanced multisport optics, AMO sunglasses, for athletes that sweat, sport sunglasses Comments closed
Who’s Left
As some of you may be aware, on March 4th, my brother in law Lefty Snyder suffered a brain aneurysm that ruptured three times, requiring three emergency surgical procedures. He remains in Bryn Mawr hospital’s ICU. He’s in and out of pain and in and out of sedation but is miraculously making ever so small [...]
Diagnosis Anniversary
2/24/2006. It’s been 12 years since I was initially diagnosed with chronic lymphocytic leukemia. That’s 4,383 days. I’ll admit there have been a few of those days where all of the emotions associated with cancer may have gotten the better of me and I felt like throwing something in the Schuylkill River. But the majority [...]
Posted in cancer, survivor Tagged blood cancer, cancer, chronic lymphocytic leukemia, cll, leukemia, relentless, survivor Comments closed
Do it Quietly & Humbly
What I’m about to say might ruffle a few feathers but I’m going to say it anyway. I think I need to say it to clear my head. Hell someone needs to say it. I don’t like to use the word hate often so let me just say that I very much dislike how social [...]
25 Random Acts of Kindness
25 Random Act of Kindness:
1. Give a genuine compliment
2. Choose forgiveness
3. Grab lunch with a new coworker
4. Give up your seat on public transportation
5. Treat a friend to coffee
6. Lend an ear to someone who needs it
7. Pay for a stranger’s parking
8. Visit an elderly relative
9. Donate [...]
Bendeka & Teva Pharma Video
Here is the link to an info piece I did a while ago for one of my treatment drugs. The manufacturer, Teva Pharmaceuticals, has been using this video internally for a while, now it’s available for broader public consumption on their website.
Click to view.
2018 Broad Street Run & Clean Bill!