Category Archives: Uncategorized

Two Oceans Ultra Marathon – Part 4

Had a pretty good in flight lunch of tortellini . At least I guess it was lunch. Then settled in and watched Lincoln on my little monitor. Good flick. Really liked it for sure. Also finished another couple of chapters of Dean Karnazes' book "run". Five hours in and I was still feeling great. Oh! Nicole Delma to the rescue with Oreos ! Thanks Cole. It's funny because all the shades are drawn so it feels like the middle of the night. In reality it is 4:30 est but 10:30 Cape Town time. But I figured it was happy hour somewhere and declared it time for a beer.
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GRS ING NYC Marathon Teammates

While I am very bummed at the fact that the NYC Marathon was just cancelled, I am more bummed at the fact that I won't be spending the weekend with Ethan Zohn and my Grassroot Soccer family. This year was GRS's 4th year at NY and I have been with them since the beginning. Ethan had asked if I would talk for a few minutes at our team dinner on Saturday night. And yes.... bummed to be missing that as well. But I thought the least I could do was put down a few words that I would probably want to say to my GRS teammates...
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Be Well Philly Health Hero Challenge Voting Closed

I want to sincerely thank everyone for their support of the Be Well Philly Health Hero Challenge – especially this weekend with the weather from hell. Voting has officially ended. We won’t know the final results until next week and I will be sure to keep everyone posted. I think we made [...]
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Some Days

Some days I just want to be a 10 year old and ride my bike all day, then have a catch with my dad on the front lawn. Those two memories are so vivid for me. And in reality, the bike riding part never left me, but today I ride for different reasons. As a [...]
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I connected with two more people last week who looking for cancer support and help. One is himself a patient with my y blood cancer. I was introduced to him through the Leukemia & Lymphoma Society's First Connection program. And the other is a guy I knew whose wife was recently diagnosed.
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2012 Endurance Sports Expo

The 2012 Endurance Sports Expo is a do not miss event for the endurance sports athlete! At ESE you will find the latest running gear, ride the hottest road and mountain bikes, see the newest tri products, find out about great events and non-profits, and learn from experts in the industry. As [...]
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Philadelphia Union Friends & Fun

 My daughter bought tickets for us to see last night’s Philadelphia Union soccer game as a Father’s Day gift . We had been talking about wanting to see a game so this was a great gift and surprise. I was able to spring a little surprise back on her as well. My daughter didn’t realize [...]
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