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Monthly Archives: November 2016
A Bit of Thanks
While I am abundantly thankful for family, friends, love, my life, my health, gainful employment, health insurance, people, dogs, cats, freedom, peace, and an infinite list of other things… I think I am most thankful for the fact that I am thankful. I’m thankful that I generally find that glass ¾ of the way full [...]
2016 Philly Marathon and Half Marathon Weekend
Congrats to all marathon, half marathon, and 8k finishers in Philly this year. I can speak from personal experience the conditions for Saturday’s 13.1 were beautiful. I had a great run with my buddy Derek as we took in the sights and sounds of Philly and crossed the finish line with a robust “high-5”! It [...]
Posted in cancer, health & fitness, motivation, running Tagged cancer survivors, leukemia & lymphoma society, Lls, philly marathon, team in training Comments closed
Big Climb Philly 2017 Registration OPEN
One of the best events I did in 2016 was the Big Climb Philly that took us up 43 floors of the Comcast Building to a breathtaking view of the Philly skyline. I will absolutely be back in 2017!
Register Today for Big Climb Philly
MAY 13, 2017
ONE COMMERCE SQUARE
2005 Market St, Philadelphia, PA 19103
CLICK HERE TO [...]
Posted in cancer, charity, health & fitness, leukemia & lymphoma society, motivation, survivor Tagged big climb philly, leukemia & lymphoma society, Lls Comments closed
Philly Marathon Set to Kick Off
Race Weekend Schedule
Don’t miss a thing! The Philadelphia Marathon Race Weekend is full of events for the whole family.
Friday, November 18
Health & Fitness Expo
Noon – 9 p.m.
Pennsylvania Convention Center, Hall F
12th & Arch Streets
Saturday, November 19
Half Marathon
7:25 a.m. – Wheelchairs and Handcycles
7:30 a.m. – Runners
22nd & Benjamin Franklin Parkway
Rothman Institute 8K
10:40 a.m. – Wheelchairs and [...]
Welcome Fusion Fitness Studio
I’m looking forward to teaming up with Fernando Paredes of Fusion Fitness. Fernando and I have been running in the same circle and speaking at some of the same events in recent years and I fully subscribe to his functional strength principles. He brings an incredible amount of knowledge and insight to the table and [...]
Which Way is Life Podcast Interview
Back in September I did an interview for the RadioMD podcast “Which Way is Life?”. You can check it out here. Realize though that when we did this in September I was still undergoing treatment. As we all now know; I am FREE and CLEAR of disease and treatments are all DONE.
Which Way is Life
Which [...]
Posted in cancer, health & fitness, motivation Tagged chronic lymphocytic leukemia, cll, radiomd, which way is life Comments closed
2016 NYC 26.2 and Grassroot Soccer (and Shep)
So, here’s the thing…
For the past 7 years I have raced the NYC marathon with my good buddy Ethan Zohn in support of his charity Grassroot Soccer. A mutual friend introduced Ethan and I in 2009 knowing that we each shared a blood cancer diagnosis and we were both former soccer goalkeepers. What makes this [...]
Posted in cancer, charity, racing, running Tagged chronic lymphocytic leukemia, cll, ethan zohn, grassroot soccer, nyc marathon, shep messing Comments closed
Video Shoot Recap!