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Author Archives: Steve
Weekly Fit Tip – Choose the Right Plan
Many people are overwhelmed at the concept of starting an exercise program. My advice to you is to keep it simple. There is a plan out there for everyone. By starting out with manageable goals there is a greater likelihood that you will stick to your plan. Strive for a balanced attack on fitness which [...]
What This Stuff is About
I’m doing a talk for a local triathlon club early next year. Among the many points I hope will resonate is that this stuff isn’t about how many medals you collect or what your M-Dot tattoo looks like.
It’s not about your time compared to someone else’s. It’s not about the price of your ride, how [...]
Big Climb Philly
I felt it was time to jump into something a little different. So next year I thought it would be fun to take part in Big Climb Philly and climb the tallest building in the city. This is a Leukemia & Lymphoma Society event and our efforts go to LLS’s funding of treatment options for [...]
Posted in charity, health & fitness Tagged big climb philly, leukemia & lymphoma society, Lls Comments closed
Another New York State of Mind
Well another NYC marathon is in the books. This weekend marked my 7th time running the Big Apple and my 26th marathon overall. All 7 of my NYC marathons have been for the charity Grassroot Soccer, a charity founded by my good buddy and fellow cancer crusher Ethan Zohn. This year was another memorable adventure. [...]
Posted in cancer, charity, health & fitness, running, survivor Tagged ethan zohn, grassroot soccer, grs, nyc marathon Comments closed
Reflections of Iron – Looking Back and Moving Forward
In less than two weeks, I will be making the trek to Orlando Florida to take part in the 25th running of the Great Floridian Triathlon or “GFT” as it’s known in the triathlon world. This will be my third trip to Clermont to race GFT, and this year will be special on many levels. [...]
Ironman Maryland Canceled
This is the email that participants registered for Ironman Maryland received.
Dear IRONMAN Maryland Athletes,
Due to projected flooding from abnormally high tides, heavy rain, wind, and the expected impact of Hurricane Joaquin, IRONMAN Maryland will not take place this Saturday.
Given the severity of the expected weather conditions, which may – depending on the path [...]
What Makes Cord Blood Special?
Banking cord blood can be life saving. Stem cells from cord blood have been used for over 20 years, and treat 80 different diseases, including certain types of cancer and immune disorders. Over 35,000 patients have received a successful transplant, with thousands more being treated every year.
Cord blood is considered regenerative medicine, a relatively new [...]
Ridley Swim Camp Talk
I recently had the opportunity to talk to a group of swim camp participants at the Ridley High School in Delaware County PA. There was a wide range of ages present from 9 – 14 and then some coaches and parents sat in as well.
After talking about my background and experiences regarding sport, cancer, and [...]
Posted in cancer, health & fitness, motivation, survivor Tagged remissionman, ridley high school swimming Comments closed
Checking In and Checking Up with CLL
I reported out on social media last week that I received a good checkup with from my oncologist last Friday. While that is a very true statement, let me take a minute to elaborate exactly what “good” means. I walk out of his office at the conclusion of any appointment with an agreed upon understanding [...]
Posted in cancer, health & fitness, ironman, motivation, survivor Tagged chronic lymphocytic leukemia, cll, crozer keystone, foxchase cancer, ironman maryland, leukemia & lymphoma society, team in training Comments closed
The Thing About Derek