Author Archives: Steve

Lance Was Right

Lance was right on when he said "It's not about the bike". It's not about the bike as physical matter, or cycling as an activity, profession, or way of life. But what is it about?
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Remembering Brad

Brad Schoener was a music director in the Upper Darby Pennsylvania school district for 25 years. He lost a 5 year battle with cancer in March but not before having an amazingly positive impact on the lives of countless people of all ages.
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Leukemia Lessons Learned

The top 10 lessons I have learned during my initial diagnosis, treatment and now remission (3 years) phases of my leukemia
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The Importance of Being HERE

I was a soccer player in my former life ( a goalkeeper). One of my goalkeeping idols back in the day was New York Cosmos goalie Shep Messing. Shep was a pretty wild and flamboyant guy and a brilliant goalkeeper. I had the pleasure of connecting with him a few years ago and he made a comment to me which turned out to be sort of like a mantra for me and is actually great advice.
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Keeping Demons at Your Back

When I was diagnosed my treatment protocol was one week of chemo then three weeks off. I repeated that for four treatment cycles initially and then had some maintenance treatments every six months for two years.
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The Person Within

Did you ever stop and wonder what sets triathletes apart from other athletes? Or what sets them apart from the rest of society in general for that matter? I think about it all the time. There is something about this sport that fosters an incredible sense of brotherhood and camaraderie unlike any other.
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ChesapeakeMan Ultra Tri Race Report

Well, the ChesapeakeMan Ultra Distance Triathlon is in the books. It was yet another memorable day, as ironman always is. I have recapped a few of the highlights and lowlights for your reading pleasure.
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Riding the Jersey Coast

It was a little warm this weekend. Ok, it was 94 degrees with a heat index of 105 so maybe it was more than a little warm. But it was still a great day to be on a bike. Especially near the beach.
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Beyond the Finish Line

There has been much documentation and fanfare surrounding the ironman triathlon finish line. It remains one of the most motivating and impressive images around. You can’t talk about that finisher chute with its screaming spectators without getting the juices flowing.
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Catching the Ponytail

Forbidden Drive in Philadelphia's Wissahickon Park is one of my favorite places to run. The Drive itself offers a relatively flat and soft surface with amazing views of the river. But all it takes is a quick turn off of the main Drive and you are faced with some of the best and most challenging trails anywhere. And you will not be alone on the Drive.
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"Be the change you wish to see in the world " - Gandhi
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