The Athlete’s Plate

Real Food for High Performance – A great new book by Adam Kelinson

Living the active lifestyle doesn’t always leave time to shop for and prepare great meals. But for fuel-starved endurance athletes, there is no substitute for real food.

290In The Athlete’s Plate, professional chef and endurance athlete Adam Kelinson makes preparing great meals a pleasure. Kelinson guides readers through the grocery store and farmer’s market, teaching how to shop locally and in season. In the kitchen, he supplies 85 delicious recipes designed for quick and easy preparation.

The Athlete’s Plate offers a no-nonsense approach to food, making it easy to eat well. Kelinson explains the principles of sports nutrition and how a seasonal, whole-foods shopping strategy meshes with the endurance sports lifestyle.

The Athlete’s Plate offers a worry-free way to balanced nutrition, incorporating all the nutrients athletes need to fuel and recover for training and racing.
Paperback. Photographs, charts, and tables throughout.

Visit www.velopress.com for more

About Adam Kelinson

Adam Kelinson is an athlete, a three-time Ironman, and the creator of Organic Performance, a multi-dimensional consulting company for a lifestyle of optimal nutrition and fitness, as well as SunPower Organics, its companion product line. He is a private chef and nutrition consultant for athletes, business executives, and celebrities. He has written on diet and nutrition for TrailRunner, Inside Triathlon, xtri.com, Dietwatch.com, and is the Nutritional Director for the Silverman Full Distance Triathlon.

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Descartes, Lennon, and a Priest

I have recently reconnected with a few more old college friends and every time I think back to my Cabrini College days I am flooded with great memories of wonderful people and great times.  Admittedly, I was not the model student or citizen back then but I wasn’t too far off track and I certainly don’t regret anything I did or didn’t do back then. I know all of my experiences have helped shape who I have become. There are two memories however that always seem to stand out as being the most meaningful that I know will remain with me forever.

For those that don’t know, I am a huge music fan. Although I can’t play a lick of anything and have never been a musician, I have always loved listening to music. I was one of those guys that would settle in to a new album with the head phones on and read every single word of the liner notes and research bands to better understand who played what for whom. As a kid, I would spend hours in second hand shops like Plastic Fantastic in Bryn Mawr Pennsylvania  just listening, studying, and shopping. That little bit of background may add value to my two Cabrini memories. It’s funny how vivid these are after all this time.

Philosophy class at 8:30 AM was not my idea of excitement. I did love the professor though, and in general I was able to relate to a lot of the subject matter. But no matter how you sliced it, doing anything at 8:30 in the morning is hard to swallow when you are 20. There was one class in particular where I just couldn’t hang and found myself drifting off as Dr. Joseph Romano lectured on about … something. I remember struggling hard to stay awake when all of a sudden I THOUGHT I heard Dr. Romano say the words “Moody Blues”. Well that certainly brought me back to life but I wasn’t sure if I had really heard what I thought I had heard. But Dr. Romano went on. As it turned out, he was lecturing on Rene Descartes’ Discourse on the Method and his famous statement on existence;” I think, there I am”.

Well wouldn’t you know it, good ole Dr. Romano was tying in a little modern philosophy with the lyrics from the Moody Blues tune “In the Beginning” which begins; “I think, I think I am. Therefore I am, I think”.  Well I practically jumped out of my seat with excitement because my philosophy teacher had just pushed my magic button. So of course I immediately chimed in with all kinds of comments on that album and that band.  Maybe that was his way of reeling in those of us that had drifted off in class, and it sure worked. The best part was following the class, Dr. Romano asked me if I had the album with me on campus, and I said “of course, it’s a must have in any collection”. With that he asked me to bring it with me to the next class. I did. And we spent the entire hour during the next class listening to the Moody Blues and analyzing Descartes.  I was never late or missed one of his classes after that.

The second memory, although just as vivid, is not quite as positive. Father Jack McDowell was our campus priest for a brief time while I was at Cabrini. Understand that I was raised Presbyterian and up until college I had never had any reason to interact with a priest. But I immediately took to Father Jack like he was a good friend. In fact he very quickly became one of the guys. He was in his early thirties at the time and often played pickup games of basketball with us and we always had an open invitation to hang out at his campus residence we knew as “the gate house”.

Father Jack was a bigger music freak than I was and remember we are talking about the pre digital era so a huge music collection meant the need for a huge storage area. Father Jack had an entire walk in closet and crawl space lined with nothing but albums and a stereo system that could be heard for miles. His favorite band was the same as mine; the fab four, the British mop tops, The Beatles. I can’t tell you how many times I hung out at that gate house listening to music and chowing down on roast beef, which was always in his Crock Pot.

December 8th, 1980 was no different in that respect.  A gang of us were hanging out that night, listening to music, eating roast beef, and watching Monday Night Football. But this night did turn out to be very different.  It was during that game that we learned of the tragic shooting of John Winston Ono Lennon in the courtyard at the entrance to his home, the Dakota Hotel in NYC. We all sat and stared at the TV in complete disbelief. I feel like I stayed at Jack’s for a month that night.

We sat and talked and listened and played every single Beatles and Lennon recording that we could get our hands on. It was just one of those nights that will always be remembered. I am so glad that I was where I was when this news broke. Jack had a wonderful way of facilitating the healing process and pulling the pieces together as a friend, as a fan, and yes, as a priest.

Just thought I would share. As for today… “I shovel, therefore I am”

head shot 3

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Show Your Love for Cancer Patients

GO BALDACIOUS

With Valentine’s Day right around the corner, there’s no better way to show your love for cancer patients than by going Totally Baldacious. Register today and commit to shaving your head or coloring your hair to raise funds for life-saving cancer research. Go Totally Baldacious and help cure cancers!

Use the Be Baldacious widget or Facebook Application to tell your social networking friends and boldly show your solidarity with cancer patients and their families.

Begin by signing up on www.totallybaldacious.org and start fundraising today! And if you’re already fundraising for The Leukemia & Lymphoma Society (through Team In Training, the Light The Night Walk or the Man & Woman of the Year campaigns), contact your campaign directors for tips on how to apply this concept to your fundraising goals.

Follow the @LLS Blog for daily posts on this campaign throughout February and send your stories and pics to baldacious@lls.org with pride.

Happy Valentine’s Day and thank you for spreading the love!

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Doylestown Duathlon Update

All pre-registered athletes will receive fully sublimated long sleeve technical T-shirts from Sweatvac. Sublimated shirts don’t have logos which can peel off or fade or cause chaffing. You can train in the shirt that lets people know you raced in one of the toughest and most competitive duathlons in the nation.
 
The Doylestown Duathlon will feature many other amenities including a hot buffet of real food, not stale bagels and cold pizza. The food will be provided by our friends at the Centre Bridge Inn.
 
The race will take place on April 10th at 8:00 AM at Lake Nockamixon State Park. Quakertown PA.
 
The race is limited to the first 500 entries and is expected to sell out.
 
For information and for a link to sign up go to:
 
www.doylestownduathlon.com

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Speaking of That

I am often asked to share “my story”. You know the one…. Healthy triathlon guy gets leukemia. Healthy triathlon guy gets treated and reaches remission. Healthy triathlon guy resumes racing. Healthy triathlon guy becomes a triathlon coach for Team in Training and an advocate for the disease. The end… err, no …. To be continued….

I have shared the details of that story and the many lives that have touched me, but I don’t always share all of the details. There are some aspects to my story that I rarely mention. It’s not that I am opposed to sharing, I just haven’t. Maybe some parts are a little too personal, but every once in a while I will throw this out there into the universe. It’s something that happened one night at home in between chemo cycles.

The Touch
In between rounds two and three of chemo, something truly remarkable happened. Let me preface this by saying that my religion and spirituality has always been a very personal thing with me. My beliefs are essentially free of boundaries and name tags. I do consider myself a spiritual person. Born, baptized and raised going to Presbyterian Church, but married into a Catholic family, and picked up a keen interest in many Eastern religions and Philosophies in college and along the way. My beliefs are my beliefs yet I’m not certain what “brand” to call them other than predominately Christian based.

I was reluctant to get this personal but I figure if I just put the facts out there, you can arrive at your own conclusions and determinations. But I need to disclaimer it first by saying there were many people who prayed very often and very hard for me, us, and my leukemia. All of their efforts are appreciated and I’m sure they all played a role in my positive outcome. However, there is one night that I feel is worthy of mention. On April 12th, my wife’s cousin Sharon and her husband John came to visit us.

The very brief background on Sharon is as follows: Sharon became very ill in the early 1990s with a condition that doctors simply could not get a handle on. She became bedridden, and wheelchair bound and was in excruciating pain. After many unsuccessful and futile conventional attempts with standard medical practices to try and diagnose and heal her, she finally turned to a healing prayer service. Immediately following one of these services, Sharon was on her feet and out of the chair. Within a week of attending this one particular service, Sharon was essentially cured and back to her normal self. Again, these are the facts; you arrive at your own conclusions.

Sharon and John came over to our house with the intention of praying for us and my disease. We spent some time getting caught up and hearing Sharon’s amazing story and then Sharon and John settled down next to MG and I and started to pray over us. The first rather unusual or out of the ordinary thing we noticed was that our one dog immediately came over and started licking the hand of Sharon and vocalizing in a way that wasn’t quite a bark, but more like a warning or that she wanted or sensed something. We had never seen or heard our dog behave like that in the past.

Shortly after that, Sharon placed her other hand on my forehead and continued to pray. This was “the touch” that did something to me. I immediately felt a combination of goose flesh and butterflies that originated in the pit of my stomach and radiated out to my extremities and through the top of my head. It seemed to last several minutes. And as this was happening my eyes suddenly began to tear up with no apparent advance emotion or warning. More like an involuntary direct response or reaction to something.

Shortly after that we ended our prayer. Remember, I am simply telling you exactly what happened. You are free to draw your own conclusion. And here is the kicker, from that day on; I saw accelerated improvement in my condition. Certain lymph nodes which had been stubbornly enlarged and had not yet responded to chemo were reduced to normal size in 3 days. My next blood draw was considered normal even for normal people. And the round of chemo that I had after that yielded even better results than the first two had. By this time, my doctor had considered my condition in a state of full remission.

Draw your own conclusions… I drew mine immediately following “The Touch”.

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Running in the USA Race Calendar

I found this pretty cool race calendar which offers great search and filter features for anywhere in the states and at any point in the year. Check it out HERE.

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Epix Gear Expands Into Performance Tri Wear

Based in South Carolina, Epix Gear designs and produces cycling, triathlon, and running apparel. The company is developing a strong brand image as a provider of custom teamwear, and is now entering the retail apparel market. Epix is the official apparel sponsor of the Setup Events Triathlon Series, and also sponsors a team of amateur athletes in Xterra off-road triathlons.

mens-performance-2-piece webUntil now, Epix has focused on niche products which feature unique designs, such as a full sublimation-printed triathlon “muscle suit”, as well as custom-designed teamwear. Epix outfits collegiate teams such as USC Gamecock Cycling, and Texas A&M Triathlon Team (one of the largest collegiate teams in the US), as well as numerous amateur clubs.

”Fueled by the increasing popularity of triathlon, we have seen strong growth over the past 2 years and have decided to enter into the retail apparel market” says Jarek Barc- company founder. “Our goal is to bring cutting-edge design and high-end materials at a reasonable price, and I believe we have achieved that in our 2010 Performance Tri Apparel line.”  The new products feature large, moisture-wicking panels and a medical-grade anti-microbial, tri-specific chamois.

Epix products are currently available for sale online through their web site (www.epixgear.com) and will soon be available in retailers.

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Inside Vancouver

I found this little diddy and thought it was interesting.

In the final days before the 2010 Olympic Winter Games begin, we’re taking you behind the scenes to show you what’s up in Vancouver. From fun facts to athletes to watch, we’ve got everything you’ll need to enjoy the action in February!

By the Numbers

* 80+ countries, approximately 2,500 total athletes, including about 220 U.S. athletes.
* 7 sports and 86 medal events will be contested in 4 locations: Vancouver, Whistler, Richmond and West Vancouver, at 9 venues.
* Heavy Medals: More than 600 gold, silver and bronze medals have been cast. Each one weighs over 1 pound and no 2 are alike.
* Green Games: An estimated 85% of waste from the Olympic Games will be diverted from landfills and reused, recycled or converted to energy.
* Carrying a Torch: The Vancouver 2010 Olympic Torch Relay is the longest relay ever held within the borders of the host country. The Olympic Flame is visiting more than 1,000 communities as 12,000 torchbearers carry it on its nearly 28,000-mile journey.
* B.C. Hosts: The 2010 Olympic Winter Games are the 1st held by the province of British Columbia.
* Current Events: Ski cross was added as a winter sport to be contested for the 1st time at the 2010 Olympic Winter Games.
* Medal Count: At the 2006 Winter Games in Torino, the U.S. Olympic Team won a total of 25 medals: 9 gold, 9 silver and 7 bronze.
* Curling First: The relatively unknown sport of curling saw its 1st U.S. medal in 2006 when Pete Fenson led his team to bronze in Torino.
* Duality: The 2 official languages of the 2010 Olympic Winter Games are English and French – also the 2 official languages of the International Olympic Committee.
* Reduced Rink: The hockey rink at Canada Hockey Place will be the first National Hockey League-sized rink used in Olympic competition, measuring at 200 feet × 85 feet, as opposed to the international size of 200 feet × 98.5 feet.
* First and Last: The 1st medals won at the 2010 Olympic Winter Games will be awarded in men’s ski jumping on February 13. The last will be handed out in men’s hockey on February 28.

About the Host City:

Vancouver is the third largest Canadian city, after Toronto and Montreal, and the largest port city on the North American West Coast. The city is surrounded by water on three sides, and the mountains of the Coast Mountain Range. Vancouver has the mildest winters of any Olympic host city, but has ample snowfall at its Olympic ski venues Whistler Mountain and Cypress Mountain. The city was selected Host City for the 2010 Olympic and Paralympic Winter Games by a vote of the International Olympic Committee in July 2003, winning by three votes.

Vancouver Venues:

Canada Hockey Place
Sports Contested: Ice hockey
Venue Capacity: 19,300

Vancouver Olympic/Paralympic Centre
Sports Contested: Curling
Venue Capacity: 5,600

The Pacific Coliseum
Sports Contested: Figure skating, short track speedskating
Venue Capacity: 14,200

The University of British Columbia (UBC) Thunderbird Arena
Sports Contested: Ice hockey
Venue Capacity: 6,800

Whistler Sliding Centre
Sports Contested: Luge, bobsled, skeleton
Venue Capacity: 12,000

Whistler Creekside
Sports Contested: Alpine skiing
Venue Capacity: 7,700

Whistler Olympic/Paralympic Park
Sports Contested: Biathlon, cross-country skiing, nordic combined, ski jumping
Venue Capacity: 12,000 in each of three stadiums

Richmond Olympic Oval
Sports Contested: Speedskating
Venue Capacity: 7,600

Cypress Mountain
Sports Contested: Freestyle skiing, snowboarding
Venue Capacity: 12,000

BC Place
Olympic Opening and Closing Ceremonies
Venue Capacity: 55,000

Athletes to Watch:

Lindsey Vonn
After a horrific crash during a practice run at the 2006 Olympic Winter Games, Lindsey Vonn checked herself out of the hospital to race in her events, showing a pluck and grit that won her the Olympic Spirit award. Vonn, the most successful American woman skier in World Cup history, has added quite a few titles in the intervening years: two-time World Cup overall winner (2008 and 2009) and two-time World Championship gold medalist.

Shaun White
Coming off of an Olympic gold medal in 2006, the spotlight continued to shine on Shaun White. He shredded through the 2007 season taking podiums across the world, claiming snowboarding’s highest honors in 2007 with victories at the Winter X Games (superpipe), as well as the Burton Global Open Championship and the TTR Tour Championship. With another sweeping performance at the 2009 Winter X Games, he added two more gold medals to his pile in superpipe and slopestyle.

Apolo Anton Ohno
Apolo Anton Ohno is one of the most recognizable current American winter Olympians and perhaps of all time, thanks in part to his trademark soul patch, his victory on the television show Dancing with the Stars and, most importantly, his Olympic pedigree. Ohno is expected to add to his stash of medals from the last two Olympic Winter Games (five total) as he leads a strong U.S. Short Track Speedskating Team. He has won an Olympic medal in every distance, and with one more medal, he will join Bonnie Blair as the most decorated winter Olympians in U.S. history.

Erin Hamlin
Three years after finishing 12th in women’s singles in Torino, Erin Hamlin showed the German-dominated world of luge that she was just warming up. At the 2009 World Luge Championships in Lake Placid, N.Y., she won the gold medal in the women’s singles event – the first time in 99 international competitions that a German woman didn’t take home gold. Her gold medal was also the first won by an American female luger at the World Championship level.

Want to tune into your favorite events of the 2010 Olympic Winter Games? You’ll find a detailed schedule of all the competitions here. Enjoy the drama and the excitement as you cheer on your favorite team. Go USA!

Source – 2010 UNITED STATES OLYMPIC COMMITTEE

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We Remember

It is January 30th, and today marks the 8th year of the tragic killing of Upper Darby Police Officer Dennis McNamara. This year, Dennis was again remembered with a brief memorial service at Arlington Cemetery in Drexel Hill PA. Of course we had to stop by and we saw the usual faces….cop friends, detective buddies, local politicians, a reporter that we have become friendly with, and of course Dennis’ widow and two kids were all there not to mourn, but to remember, embrace, and celebrate a life.

The below poem was read today and although I have seen it before, it seemed to resonate a little deeper and louder with me today. I like this poem. I like the message. I think all of the things that I have been talking about for the last several years are nicely summarized in these words. So, I am passing it along.

You can also click HERE to see more of my thoughts on Officer Dennis McNamara, the father, the husband, the cop, and the hero.

IF

By Rudyard Kipling

If you can keep your head when all about you
Are losing theirs and blaming it on you;
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;
If you can wait and not be tired by waiting,
Or, being lied about, don’t deal in lies,
Or, being hated, don’t give way to hating,
And yet don’t look too good, nor talk too wise;

If you can dream – and not make dreams your master;
If you can think – and not make thoughts your aim;
If you can meet with triumph and disaster
And treat those two imposters just the same;
If you can bear to hear the truth you’ve spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to broken,
And stoop and build ‘em up with wornout tools;

If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breath a word about your loss;
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: “Hold on”;

If you can talk with crowds and keep your virtue,
Or walk with kings – nor lose the common touch;
If neither foes nor loving friends can hurt you;
If all men count with you, but none too much;
If you can fill the unforgiving minute
With sixty seconds’ worth of distance run -
Yours is the Earth and everything that’s in it,
And – which is more – you’ll be a Man my son!

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TriTown USA Launches Inaugural Washington DC Triathlon

Sunday, June 20, 2010 Race in the Nation’s Capital Features Sprint and Olympic Distance Courses; Registration Opens February 1st

dctriWASHINGTON, DC — Washington, DC, now home to two major triathlons, is known as TriTown USA. The Inaugural Washington DC Triathlon joins The Nation’s Triathlon to Benefit the Leukemia & Lymphoma Society, now in its 5th year, as two of the country’s most distinctive races in one of the world’s most distinctive capital cities.

Recently named the fittest city in America, and boasting the nation’s first triathlete Mayor, Adrian Fenty, Washington, DC welcomes athletes from all over the world to the nation’s capital to compete in The Inaugural Washington DC Triathlon on June 20th, 2010.  The race will feature Sprint and Olympic distance courses that wind through DC’s monumental corridors with a spectacular finish along Pennsylvania Avenue – America’s Main Street – in the shadow of the U.S. Capitol Building.  Registration for the race opens at 9 AM EST on February 1st, 2010.  Those interested in registering for the race should go to www.DCTri.com.

A USAT-sanctioned race, the races will start in West Potomac Park along the banks of the Potomac River and will finish on Pennsylvania Avenue and 3rd Streets, NW.  The Sprint distance course includes a .8k swim, 20k bike and 6.7k run.  The Olympic distance course includes a 1.5k swim in the Potomac River, 40k bike course along DC’s most scenic parkways and a 10k run through Washington’s monumental corridor.

The sponsors for the Inaugural Washington DC Triathlon include:  Champion Systems, Official Apparel Sponsor; Vida Fitness, Official Health Club Sponsor; Georgetown Running Company, Official Retailer; The Bike Rack, Official Bike Retailer; and ZipVit, Official Gel and Bar Sponsor.

About the Washington DC Triathlon (www.DCTri.com)
The Washington DC Triathlon, brought to you by the producers of The Nation’s Triathlon, offers a Sprint and Olympic distance course set against the historic backdrop of Washington, DC – TriTown USA – and its magnificent monuments and national treasures.

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"Be the change you wish to see in the world " - Gandhi