Philly Marathon Set to Kick Off

Race Weekend Schedule
Don’t miss a thing! The Philadelphia Marathon Race Weekend is full of events for the whole family.

Friday, November 18

Health & Fitness Expo
Noon – 9 p.m.
Pennsylvania Convention Center, Hall F
12th & Arch Streets

Saturday, November 19

Half Marathon
7:25 a.m. – Wheelchairs and Handcycles
7:30 a.m. – Runners
22nd & Benjamin Franklin Parkway

Rothman Institute 8K
10:40 a.m. – Wheelchairs and Handcycles
10:45 a.m. – Runners
22nd & Benjamin Franklin Parkway

Kids Fun Run
10 a.m. – On-site registration
11 a.m. – Family activities begin
Noon – Races begin
24th & Pennsylvania Avenue

Health & Fitness Expo
10 a.m. – 7 p.m.
Pennsylvania Convention Center, Hall F
12th & Arch Streets

Sunday, November 20

Philadelphia Marathon
6:55 a.m. – Wheelchairs & Handcycles
7:00 a.m. – Runners
22nd & Benjamin Franklin Parkway

Complete details and maps HERE.

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Welcome Fusion Fitness Studio

I’m looking forward to teaming up with Fernando Paredes of Fusion Fitness. Fernando and I have been running in the same circle and speaking at some of the same events in recent years and I fully subscribe to his functional strength principles. He brings an incredible amount of knowledge and insight to the table and has been working closely with the multisport community for several years. I’m excited to partner with Fernando as my official strength and conditioning  guru. For more on Fernando; read on, or visit Fusion Fitness Studio.

Fusion Fitness Studio is Bucks County, PA’s premier private training facility for expert guidance in fitness, performance & healthy lifestyle coaching.

Our Exclusive Fusion Fitness & Performance Program™ features Core-to-Strength Training™ – our proprietary method of total body training THROUGH the core which develops balanced fitness, strength and conditioning throughout the entire body.

We specialize in working with anyone that has a deep desire to become their best and live a high-performance lifestyle.

Fernando Paredes, NASM-CPT, CES, PES, FMS a 20 year veteran of the fitness industry, is a sought after fitness and performance expert in the Bucks/Philadelphia region. He is a contributing fitness columnist for PhillyFIT magazine, Liberty Sports Magazine, the Fitness Director at, has been featured on Comcast Network’s “Your Morning” show, “It’s Your Call with Lynn Doyle”, WFMZ Channel 69 News and The Philadelphia Inquirer because of his innovative Core-to-Strength Training ™ approach. Fernando has gained the reputation as the expert other trainers turn to for advice and the ‘go-to’ source for anyone interested in attaining lasting results and achieving their true potential.

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Which Way is Life Podcast Interview

Back in September I did an interview for the RadioMD podcast “Which Way is Life?”. You can check it out here. Realize though that when we did this in September I was still undergoing treatment. As we all now know; I am FREE and CLEAR of disease and treatments are all DONE.

Which Way is Life

Which Way is Life? is designed to help busy, overworked, stressed out people find their way to a more balanced, healthier, inspired life. Two times a week host Bill Klaproth will interview trendsetting doctors, fitness professionals, life coaches, meditation experts and more in a quest for transformational discovery and positive change.

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2016 NYC 26.2 and Grassroot Soccer (and Shep)

So, here’s the thing…

For the past 7 years I have raced the NYC marathon with my good buddy Ethan Zohn in support of his charity Grassroot Soccer. A mutual friend introduced Ethan and I in 2009 knowing that we each shared a blood cancer diagnosis and we were both former soccer goalkeepers. What makes this story even better is the fact that this mutual friend was soccer analyst and former NY Cosmos and NY Arrows goalkeeper Shep Messing. When I was playing in high school and college, I idolized Shep. He was not only a brilliantly talented player but he also validated the notion that keepers can be a tad left of center and I think it was that persona that gave me a great sense of kinship with Shep and sense of belonging to the goalkeeping community. He was the face of the American goalkeeper.

As (my) luck would have it, I would connect with Shep later in life and we developed a bit of a friendship.  Shep would even contribute a few words as an intro to one of my books (In Search of Center). I included that message below. So when a guy like Shep Messing sends you an email that starts out with “Hey big man, I need you to do me a favor”… he really doesn’t even need to finish the thought. The favor was to connect with a guy named Ethan Zohn. While Ethan was known to many as the winner of the reality TV show SURVIVOR (Africa, season 3), I didn’t know who he was. In Shep’s words, Ethan and I were two former goalies and like-minded individuals who were both diagnosed with a blood cancer and would benefit from leaning on one another through this journey. It took me 3 seconds to respond with a big YES.

Shep was right; an instant friendship with Ethan was born and we have leaned on each other on a personal level and in support of a number of charitable ventures that we have been involved with through the years. One of which is Ethan’s charity, Grassroot Soccer and our participation in the NYC marathon. Which was the whole point of this post – but I got a little derailed talking about Shep Messing. So now that you have that backstory…

Unfortunately, I will not be running in the NYC marathon this weekend. As many of you know, my leukemia attempted to make an appearance again which warranted a series of chemo treatments. While I was able to remain in decent shape as I went through four rounds of treatment, I wasn’t able to ramp up to marathon shape. The good news is that treatment was very successful. My leukemia was humiliated and crawled back into storage. I am in good enough shape to race a couple of half marathons this fall, but this weekend’s NYC full 26.2 just wasn’t in the cards this year. But that’s OK.

I will still head up to NYC on Saturday to enjoy our traditional prerace dinner with Ethan and The GRS marathon team and will be with them all in spirit as they make their way through the boroughs of NYC on Sunday.  And next year will bring some awesome partnerships and fun stuff with Ethan and GRS. I’ll be sure to post plenty of pics and stuff from dinner this Saturday. Until then…

Train safe, race smart, and THANK the volunteers.

Below is what Shep contributed to my book, In Search of Center. And I should add the Ethan wrote the foreword to this effort.

Messing’s Message

All goalkeepers belong to a fraternity of renegades. For ninety minutes you are on the precipice of anger and tranquility. You have to be coiled and ready to strike, with the serenity of a yogi. That juxtaposition is the greatest mental challenge of every game. You mark your territory and defend it, like a mother bear protecting her den. At the same time, it is an acutely cerebral undertaking.  It’s about analyzing, and quickly computing probabilities. You must assimilate everything going on in a game. If you can’t see how a game is evolving, you can’t make the save. Steve Brown’s fundamental approach towards life was born in this fraternity. Through the challenges he has faced and the obstacles he has overcome, he has taken it to a whole new level. We are all proud of him.

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Who Knew

Chronic lymphocytic leukemia is a very slow moving disease. So much so that people can be diagnosed in the very early stages but not need treatment for years. When I was diagnosed 10 years ago the disease could have been progressing for years prior to detection. One of the first questions that my doctor asked me 10 years ago was “didn’t you notice yourself getting tired?” Well of course I was getting tired. I was training for and racing marathons and Ironman triathlons. Aren’t I supposed to get tired? I do recall an Ironman race in July of 2015 where I could have seriously fallen asleep on my handlebars. I had never felt like that before but never in a million years would have thought it was anything serious.

And even though we have been closely watching and monitoring all of my flags, counts, and markers for the last 10 years, I have every reason to believe that the disease had again been moving and progressing very slowly leading up to my recent relapse and subsequent treatment. It was slowly taking things from me that I didn’t realize. It was gradually sucking the quality of life out of me in such small increments that they were barely detectable. Until I realized that I was just “off”.

I didn’t realize just how bad I felt prior to being treated until seeing how great I feel now (post treatment). I felt pretty bad. And I looked bad. My lymph nodes were enlarged everywhere. I felt like a different person. My fitness level was suffering as well and that’s what through the red flags for me. Two mile runs felt like five mile and five miles felt like a marathon. I wasn’t sure if it was all disease related or not but since all of my symptoms were coming back, I knew we needed to do something.

So many of you have been incredibly supportive over the last 4 months as I’ve cycled through as many rounds of chemo. I’m pretty damn stoked to be able to say that I learned this week that there is essentially NO evidence of disease and my treatments are done. Blood work, lymph nodes and everything else look GOOD. I’ll need to go back in a month to make sure nothing changes. But it won’t. I feel too good.

Our work here is done.

Treatment had its ups and downs and I am still adjusting to some side effects with the hope that they will eventually go away. But the bottom line is that treatment worked and it worked well. I’m in disbelief at how great I feel today. My recent runs have felt like the old Steve Brown – the pre disease Steve Brown. I feel great and I think I look like my old self again. I’m in a great place physically, mentally, and emotionally and I’m ready to attack the opportunities that lie ahead with an incredible feeling of energy, excitement, and appreciation.

I’m better, healthier, and stronger than I’ve been in a really long time.

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Cutaneous Lymphoma Foundation Patient Conference

On Sunday October 30th I will be speaking at a patient conference held by the Cutaneous Lymphoma Foundation and hosted by Columbia University. My presentation on Sunday is entitled “Living Above Chronic Cancer” and will focus on some keys and critical choices that I’ve made in ten years of living with chronic lymphocytic leukemia that have allowed me to truly live above and beyond my diagnosis, and not simply with it.

Complete details and the two-day agenda can be found HERE.

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I’m All DONE

I am extremely happy to say that I am all finished with my chemo treatments!!! I had my check up this morning and the decision to stop was a pretty easy one. My labs all came back normal and my lymph nodes have all returned to normal size. There is no reason to continue. I need to go back in one month to make sure nothing has changed. Assuming nothing will, my port can then be removed and I can resume life!

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It’s a Feeling

When you live with a chronic disease like leukemia you have very heightened intuition. You develop a honed sense of self and learn how to analyze and differentiate between the little systemic bugs, chinks, and cliches that “normal” people face, and those that may be disease related. That skill becomes more advanced the longer you live with the disease. Ten years ago I would get confused over whether everything I felt was disease related or none of it was.

Today, I think I know myself pretty well and I feel like I’ve taken a more active role in my care and treatment this past year. I feel lucky that fitness has always been such a significant component of my life because my fitness level and perceived exertion has also proven to be a valuable and accurate barometer to measure my overall state of health. I’ve learned the difference between feeling exhausted from a great workout, and feeling exhausted from something just being off. I had some runs this year where my body just shut down. It stopped as if a switch was turned to off. A two mile run felt like a ten mile run and a five mile run felt like a marathon.

It was these runs, in addition to an elevated white blood cell count, and some much enlarged lymph nodes that threw the red flag for me and led me to my current treatment path. Most of this year, I felt disconnected from my body. My leukemia was making a move and waiting for my response. My response was an aggressive one. My response was full bore chemo (Bendeka) & monoclonal antibody (Rituxan) treatment plan that my doctor referred to as “the big guns”. There was no doubt in my mind that treatment was the right call. In fact it was me who initiated that notion. I knew I was “off” and needed to reboot. And while this treatment is highly toxic, it also has a very high success rate.

Since July I’ve been receiving monthly treatment. If you are reading this, you are probably well aware of that fact. And each treatment was filled with a series of ups and downs. There were some perfect days where I didn’t even feel like I was being treated with anything. And there were some hard days and nights where I felt toxic. There were days when I felt good enough to go for a run, and there were sleepless nights where nausea, fatigue, and excruciating pain or complete numbness of my arms took over. I would often sit in the chemo recliner and look up at the bags of clear fluid flowing into my system amazed at how something so seemingly innocuous could be so poisonous. A friend and foe at the same time.

It’s been a journey, but a positive one. I’ve gained a greater understanding of these treatment drugs and my body’s response. I’ve learned how to navigate and be patient with the roller coaster effects of this 28-day treatment cycle protocol. I’ve celebrated the little victories and buckled up for the turbulent turns. And I’m seeing great results. My blood work is aligning as it should and my lymph nodes have retreated to more normal size. And most importantly, I FEEL good. I feel like myself again. I’ll know next week at my check up if we are officially done with treatment but if my intuition is right – we’re done.

Stay tuned.

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Fords Fight for Life Night

On Friday October 14th, I had the honor and privilege of participating in an amazing event. My alma mater, Haverford High School, hosts a wonderful celebration and remembrance of those impacted by cancer through their football and football followers’ booster programs. The senior and middle school communities rally together and raise cancer funds and awareness through a number of channels, all of which were celebrated at the conclusion of the football game this past Friday.

IMG_2594I was one of several survivors who were honored and celebrated this year and was sponsored by Haverford Middle School teachers Ashley Gavio, Mo Gannon, and Kim Gilmore. Part of the celebration included presenting me with a commemorative game jersey worn by one of the Haverford players in Friday’s Haverford vs. Marple Newton match up. The proceeds of this year’s event went to the Kevin Cain Foundation. The Kevin Cain Memorial Foundation was established in April 2006 in memory of Kevin Cain, who lost his courageous battle with cancer in June 2005. Kevin is remembered as someone who made a difference in the lives of others by coaching youth sports and volunteering his time for worthy causes.

I think what made this night so special is the huge pride and amazing memories I have when I think of Haverford. Since I was a little kid, I have great memories of going to high school football, basketball, and baseball games and watching and idolizing the “big kids”. No doubt that planted the seed for me to go on to play three sports over six years in my Haverford Junior and Senior High School career. There was something so special about putting on that red and gold uniform; regardless of the sport or season. To this day, when I see those colors, it ignites an adrenaline rush within me.

IMG_2596So thanks Haverford. Thanks for giving me so much to be proud of and thankful for. And thanks to all who were included in the Fords Fight For Life celebration. Special thanks to my sponsors Ashely, Mo, and Kim and to long time Haverford friend and Coach Paul Bogosian.

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2016 Chemo Round 4

chemo poleI’m going to keep this update short and sweet because quite honestly, that’s how this round of treatment felt. Short, and sweet. Monday started with a checkup with my doc which went really well. My white count was a little low but that is to be expected at this stage of treatment. Given my incredible response to the chemo and the fact that my white count is starting to take a hit, it’s quite possible that this will be my last treatment cycle. We’ll know more in two weeks at my follow up appointment. But that’s the gut feeling we are going with right now.

Monday’s “long day” of treatment went much faster than the previous three cycles. Although I did have a mild facial rash start to develop, it was quickly tamed with some extra Benadryl and a temporary suspension of the Rituxan. Even with that, I was out of the chair much much quicker than in treatments past. This just means that I was tolerating everything very well so they were able to accelerate the drip rate. That doesn’t always happen for me. I was a little punk-like Monday night when I got home but nothing too serious. And nothing a little rest on the couch couldn’t take care of. I was even pleasantly surprised that I was able to get a good night’s rest even with the Decadron steroid holding Olympic trials in my body. In the past, this has always kept me awake. But for whatever reason, I got great sleep on Monday and woke up Tuesday feeling very fresh and energized.

Tuesday was my short day and only took about an hour and a half. I felt so good after that session that we made our way to Veterans Memorial Park and I ran 3 miles. I felt like I could have run all day. I followed my run by jump squatting up Battle Cry hill. And I certainly did not feel like I had just gotten up from the chemo chair. It was a good day. And to top it off, I got great sleep Tuesday night as well. Again, a rare anomaly with Decadron. I am lucky and I am blessed.

chemo runToday I received my Neulasta shot to bring my white blood count back into range. I may or may not experience some bone or joint pain with this. It’s hard to say as I’m a tad on the unpredictable side. So now we rebuild and recovery and hope for minimal residual side effects. Then we check in again on October 24th to assess the situation and make a determination that a little more treatment might be beneficial or that our work here is done.

Stay tuned, and thanks for your support.

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