The Thing About ST

st and sbThis weekend I had the pleasure of hanging out with one of the good ones. Check that – one of the great ones. Legendary triathlete Scott Tinley was in the Philadelphia area for a couple of events and I had the honor of hanging and being a part of the gatherings thanks to our mutual friend Pat McCloskey.  We shared some good banter, shared a nice run, and shared an easy like Sunday morning couple of draft Guinness Stouts. The conversation roamed everywhere from the weather, to the dangers of open water swimming, to marathon times, and most importantly, our conversation brushed the edges of the real world. The non triathlon world filled with kids, houses, careers, and “life”. In true ST style, he took as much of an interest in my wife’s coursework and studies as he did anything resembling the sport of triathlon

OK, let me level set for a minute. I wouldn’t be doing Scott any justice if I didn’t at least briefly mention a few of his triathlon accomplishments and accolades. After all, Scott is a two-time Ironman world champion who also has a few 2nd and 3rd place finishes at the big dance. His racing resume could wallpaper that spare bedroom in your house. You know, the room with the old exercise equipment that doubles as a clothes rack. Scott is in the Ironman Hall of Fame and along with his peers Dave Scott, Mark Allen, and Scott Molina collectively known as “The Big Four”, he has helped pour the foundation of this iconic multisport  sub-culture that has been the epicenter of existence for so many people.   For many of us, it was The Big Four who were the catalysts for us even getting involved in this sport to begin with.  We watched those early races in awe, in disbelief, and with a magnetic attraction that others either understand, or will never comprehend.

That was then.

st2See, Scott Tinley is so much more than a “former Ironman World Champion”. Scott will be the first one to tell you that he struggled through that next transition out of competitive racing and into the next phase of his life. But the thing about ST that truly sets him apart is his ability to articulate the effects this sport has had on Scott Tinley the man and the effects that sport as a whole can have on mankind. ST is an accomplished writer and published author who always seems to capture those feelings that we all may have, but few have the ability to identify, let alone express in a way that reaches deep and grabs hold of something within. Scott understands the impact his triathlon career has had on sport.

But Scott also understands that in the grand scheme of things, does any of that really matter?

Today, the California kid is a little wiser (note – I am intentionally NOT saying he is all grown up) and quite content with his life which includes teaching sports literature at San Diego State University, life guarding, and spending quality time with family and good friends – the things that really count. He is proud of where he has been but even more happy about where he is. And he expresses great appreciation of the support system that has been with him throughout his journey. He still trains, but that training may consist of a picturesque barefoot scamper at sunset on the beach. Scott and I have been email buddies for several years. I have always had so much respect for his writing and insight, and his ability to turn raw emotion into that perfectly chosen word or crafted phrase. Over the years, I have shared many points to ponder and assorted thoughts and feelings on life and on sport with ST and always valued and appreciated his feedback and engagement.

My respect for him extends far beyond the elements of swim, bike, and run. What I appreciate is his ability to recognize, then both interweave and differentiate the life and sport connection. st3His influence on me is even more evident in my fourth book entitled “In Search of Center”. That title came from an email Scott sent where we discussed the notion,  how can one ever find their center if they don’t occasionally brush up against the edges? Scott went on to provide the following review of the same book.

So Mr. Tinley, thanks for a great and unexpected adventure this weekend and as I reiterated during our cool down run, “life really is pretty damn great”. Until the next time. Keep the faith.

“Stephen Brown writes with equal parts thoughtful muse and devil-may-care prose. Perhaps born of his own life challenges, he doesn’t swoon his readers as much as he shakes their own foundations of belief about what sport is and what it isn’t. In a world of slick, market-driven writers, Brown writes for the best of all reasons—because it helps him to understand a confusing time and place. If you’re looking for careful, exacting narratives, you won’t find them here. But if you want a view of one man’s successful struggle to elevate his life through physical culture, you’ve come to the right place” – Scott Tinley, Author of “Racing the Sunset: An Athlete’s Quest for Life after Sport”

Post Script – Click HERE for a previous post and a little ST perspective from this past summer.

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Two Oceans Ultra Marathon – Part 1

In 2012 I felt like my race calendar was getting a little stagnant. I still loved what I was doing but some of the races I was doing were starting to feel like just another day at the office. I have raced 11 ironman triathlons and 20 marathons and God knows how many shorter course events – and I love those distances and races. But I was searching for something different, or bigger, or just “more”.

It’s not that my races are getting any easier, or that I’m getting faster. They still hurt like hell and are tough as hell. But combining hurt with boredom can be very draining. I knew I needed something more but I had no idea what “more” meant. Out of the blue, I received a text message from my buddy Ethan Zohn who simply said “has anyone talked to you about the ultra marathon in South Africa yet”?

Ethan and I have become good friends over the years. Kindred spirits so to speak who share a passion for endurance sports and were also both formerly soccer goalkeepers. (There is something about that goalkeeper camaraderie and fraternity that is much bigger than I will post here). Ethan and I are also both blood cancer survivors ( 2 time survivors if you are keeping score at home) and share a warrior attitude that we are very proud of and advocate. A mutual friend introduced Ethan and I just after he was diagnosed thinking the connection would be good for both of us. And this friend was right.

Since then Ethan and I have partnered on a number of initiatives and I have raced the NYC Marathon a few times with his charity Grassroot Soccer. So obviously, his text message caught my eye and piqued my curiosity.   Might this text massage be the key to whatever I was looking for? Ethan immediately brought me up to speed on the trip and the race and within a day or two, I was fully onboard.

I wasn’t fully sure what I was getting myself into, but I knew the very mystery of that was also a strong attraction to do this race. I was going to Cape Town to race a 56KM ultra marathon in support of Ethan’s charity Grassroot Soccer. I would need to raise $3,000 to race, but that was not a concern. And thanks to an amazing support system, I met my fundraising goal pretty early.

So here I am 23 days away from the Two Oceans Ultra Marathon in Cape Town South Africa, and yes, this race and trip are starting to get in my head a little. Physically, I feel great. Training has been going well and I expect to do one more long run effort this weekend before cutting back and tapering down. I have also added 6 AM spin classes to my schedule for a number of reasons. I wanted to add the high intensity cross training aspect to my overall plan. I also need to drag my butt onto the saddle as the triathlon season is almost upon us. And equally as important, I wanted to maintain the good mental discipline aspect of being up and in motion early in the AM. Logistically, I think things have all fallen into place in terms of the trip itself. Or at least everything is on track and should fall into place. I’m just a little nervous about the enormity of this race…

But in all reality, I think the fact that I am racing a little “scared” is a very good sign. Being too comfortable and relaxed going into a race makes it too easy to become complacent and potentially cheat your performance. I like the idea that this race has me feeling a little edgy.  It shows that I am respecting this distance and the race itself.

I have heard nothing but amazing things about Cape Town and this race. While I am nervous, I am totally embracing this opportunity.

Stay tuned. Lots more to come.

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Happiness Is…

I am happy to report that I had an oncology follow up appointment this past Friday. As you may know, I always get a little squirrely going into these checkups. But this one went even better than I could have expected. All blood work was 100% perfect and my lymph nodes were in check. My doc even called me totally “normal”. Of course, he rolled his eyes, and placed air quotes around that word knowing that my passion for endurance sports almost automatically eliminated me from membership to the “normal” club. But that’s fine by me. I never wore  normal very comfortably anyway.

So, now I can focus the next few weeks on putting the final touches on my ultra marathon training and the trip to South Africa.

Stay tuned!

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South Africa, Two Oceans Interview

I was recently contacted by Kolosa Vuso with the South African marketing firm Tenfour Media to answer a few questions regarding my participation in the upcoming Two Oceans Ultra Marathon in Cape Town South Africa.  The timing was quite ironic because I was just starting to contemplate a blog post on this very topic. I’m not sure where this will run but below are the interview questions and my responses. I’ll pass along info regarding whatever publication this ends up in.

You’ve supported your friend Ethan Zohn and Grassroot Soccer for some time now, why this organisation in particular?

Well initially, the connection was more with Ethan than with Grassroot Soccer. Ethan and I developed a great friendship and seeing how important the cause was for him, made me want to support both Ethan and the cause. But the more I got to know the organization, and all of the wonderful people who are involved, the more I wanted to do. Plus I do come from a soccer background, having played at the college and semi professional levels as a goalie. So, I feel like there are many meaningful ties connecting me to GRS.

What are you expecting from yourself and team come Two Oceans time?

I made a deal with myself that I would do something “bigger” this year. I wasn’t exactly sure what that was but I knew I wanted to do something unlike any other race I have ever done. I wanted to go longer than I have gone. I wanted to travel to a destination I have never visited. And I wanted it to count for more than just being another race. When the invitation came to race Two Oceans, it provided the perfect opportunity to do all of that. Simply put – I want to walk away with a positive experience. As long as I finish I will be happy but I am really excited about just making this trip. I know a couple of my Grassroot Soccer teammates but many I will be meeting for the first time. So I am just looking forward to a great all around experience – knowing we are making a huge impact through our efforts.

What kind of running are you doing as preparation?

I am investing a lot in my time based long weekend run. My weekly volume still includes a mid range run, some hills and speed work but that increasingly longer weekender is what will make or break me. I am just trying to physiologically train my body to remain in motion. My Ironman triathlon training has helped with the mental aspect of that as I know so much of this race will live inside my head as much as within my physical body.

How has running and other sports helped you heal during your diagnosis and return of leukemia?

Endurance sports racing and training were a huge part of my treatment arsenal.  I draw many similarities between the physical, emotional, and mental challenges we face on the race course and the  challenges we face in coping with a diagnosis and treatment. Endurance sports has been a part of my life much longer than my disease has been. And that’s another reason I refuse to ever give that up. I can’t let leukemia redefine that  aspect of who I am.  Staying in shape is my way of controlling the things that are in my control. It’s a choice that I have and a conscious decision that I make. I own that.

You run for a lot for other causes, can you share a few and other cause you would love to support in the future?

I love being able to use my involvement in the endurance sports world as a way of making a difference in this crazy world. I have a very difficult time turning my back on a challenge or a cause. The most important and meaningful organization that I support is The Leukemia & Lymphoma Society’s Team in Training program where I am a triathlon coach. With Team in Training, I get to work with aspiring triathletes in a sport that I am very passionate about, while they raise funds and awareness for blood cancers just like my own. It’s a beautiful relationship that keeps getting better every year.

Posted in cancer, leukemia & lymphoma society, motivation, racing, running, survivor, team in training | Tagged , , , | Leave a comment

Endurance Sports Expo Returns to Oaks Pennsylvania

The 2013 Endurance Sports Expo is a do not miss event for the endurance sports athlete! At ESE you will find the latest running gear, ride the hottest road and mountain bikes, see the newest tri products, find out about great events and non-profits, and learn from experts in the industry. As you plan your 2013 season come out to the largest cycling, running and triathlon expo in the country. The Endurance Sports Expo will feature over 200 national and local vendors, brands, events, and endurance sports personalities at each of the locations. Starting with our new addition at the Fredericksburg Expo & Conference Center on February 9th and 10th, followed by our 4th time at the Greater Philadelphia Expo Center in Oaks, PA on February 23rd and 24th, and finishing with our second year at the New Jersey Convention & Exposition Center in Edison, NJ on March 2nd and 3rd.

Nationally recognized professional and Olympic athletes, coaches, and industry insiders will share their expertise all weekend during the Endurance University seminars covering cycling, running and tri. National brands and local retailers will be on hand to help attendees find the right equipment and offer deals on top products. Cyclists, runners and triathletes will be able to find a great event to train for and a club to do it with. Plus, find a non-profit to support amongst both national and local organizations.

All three locations will feature demo areas, weather dependent, providing real-world test rides. Top major brands, as well as many great ones you have yet to know about, will be bringing their new 2013 models for you to try out.

Get there early for a day filled with fun, and be one of the first 750 attendees each day, to receive a sweet bag full of swag. To see a full exhibitor list, find out about the courses offered at Endurance U, and buy advanced tickets for $7 ($10 at the door) check out the rest of the site.

Visit www.endurancesportsexpo.com for more

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Welcome Nathan Sports

I want to both welcome and thank Nathan Sports for their support of Grassroot Soccer and the Two Oceans Grassroot Soccer Ultra Marathon team. I am looking forward to a great relationship with this outstanding organization.

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Brad Schoener 5K & Music Marathon Registration Now OPEN

Online registration for the 5th annual Brad Schoener Memorial 5K and Music Marathon is now open. Visit www.runtheday.com to register or www.udmusicmarathon.org for more information.

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Philly Involved Featured Philanthopist

I was selected as the February Philanthropist of the month by Philly Involved. Come check it out.

CLICK HERE to see!

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Donate to Two Oceans Ultra Marathon – South Africa

I am once again supporting Ethan Zohn and Grassroot Soccer in their quest to create an AIDS free world, mobilized through soccer. This time, I am taking on a 56 KM ultra marathon in South Africa.

Please CLICK HERE to help and make a donation to our efforts.

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Congressman Brady Announces Plan for 2013 Philadelphia Bike Race

Non-Profit Formed and Race Director Selected To Bring Premier Cycling Event to Philadelphia in 2013
      
Congressman Robert A. Brady today announced the formation of a community-based non-profit organization to organize and host the Philly Cycling Classic, a new world-class professional cycling race in Philadelphia in 2013.  The organization was created by a mix of sports event professionals with a proven track record of hosting world class events in Philadelphia, cycling advocates, and local business and community leaders.  The team includes:

Alan Morrison, a local business leader and investor in the healthcare and endurance sports industries and a co-founder of the Philadelphia Insurance Triathlon in 2005, a race that is recognized as one of the premier big city races in the world. Alan is an avid cyclist and triathlete, a lifelong Philadelphia resident, holds senior executive and governance roles in several healthcare companies, and serves on the boards of several non-profit organizations.
        
Richard Adler, the CEO of Philadelphia Triathlon, LLC, one of the leading multisport race production companies in the nation. Richard led and expanded the Philadelphia Insurance Triathlon and the SheROX Triathlon Series prior to the sale of these events to Competitor Group, Inc. in 2012. Richard is a 30-year veteran of the sports industry, having worked with some of the most iconic brands and talent in global sports and has managed global sponsorship programs for Fortune 500 companies around major events including FIFA World Cup and the Olympics.

Karen Bliss, the Vice President of Marketing for Advanced Sports International (ASI), a privately held bicycle sales and distribution company headquartered in Northeast Philadelphia. A former professional cyclist, Bliss manages the global marketing for five ASI owned brands – Fuji, Kestrel, SE, Breezer and Oval Concepts as well as the Terry Precision Bicycles for Women.

Ryan Oelkers, the co-founder of the Cadence Cycling Foundation, a non-profit youth development organization that uses the sport of cycling as a means to connect with underserved youth and help them grow into healthy, happy, and responsible adults. Previously, Ryan was a professional cyclist for over 10 years, specializing in both track and road races.
        
Bob Clowry, a Manayunk based businessman and co-owner of Winnie’s LeBus Manayunk. A retired labor relations director, Clowry is also a certified USA Triathlon, USA Cycling and Special Olympics Aquatics coach.
        
Jane Lipton, Executive Director of the Manayunk Development Corporation.  A longtime Manayunk business owner and former MDC board member, Jane has been involved with the bike race since 1986 and chaired the popular “Manayunk Stroll” for four successful years.

The Philly Cycling Classic has tapped Robin Morton of G4 Productions as Race Director.  Robin is an event specialist with over 25 years experience directing major sporting events.  She has been responsible for the overall management, technical organization and competition for more than 100 international sporting events.  Robin has organized and managed professional cycling teams that have competed throughout Europe and North America.  Along with her partner Alice Armstrong and colleague Ralph Casale, G4 brings a wealth of cycling knowledge and relationships with leading professional cycling teams.

Congressman Brady began assembling this team following a planning session with this team and elected officials last Friday.  Members of City Council involved in this process are: Jim Kenney, Curtis Jones, Mark Squilla, and Dennis O’Brien.  Members of the State legislature included Senators Vincent Hughes and Anthony Hardy Williams and State Representative J.P. Miranda.

Congressman Brady said, “The Mayor has called for a premier cycling event and the team we have pulled together intends to deliver nothing less for the City of Philadelphia in 2013.  As long as there is a Wall in Manayunk there will be a world class cycling event in Philadelphia.”

“Pro cycling is an institution in Philadelphia and the goal of our group is to make sure this tradition continues in 2013,” said Morrison. “Thanks to the tremendous support of local businesses and the leadership of key government officials, our team of highly experienced, knowledgeable and passionate individuals is working hard – and we will get this done in 2013.”

Robin Morton said, “We have informed the USA Cycling Federation and the International Cycling Union of our intent to keep the June 2, 2013 date in Philadelphia for a premier cycling event and look forward to their sanctioning this event in the near future. We have informed these organizations that our vision for 2013 and beyond is a more spectator friendly and technically challenging course than past races.

Former pro-cyclist and current Executive Director of the Philadelphia-based Cadence Cycling Foundation Oelkers said:  “Shorter course circuit racing is the most popular and spectator-friendly form of bike racing in America today. We are planning an extremely fast race on a course winding through city streets where spectators get up-close and personal watching world-class athletes whizzing by.   The cycling will be fast and punishing and unfold in a fun community setting that will inspire the riders to go faster and fight harder in front of a more engaged and enthusiastic crowd.”

Jane Lipton said It is impossible to think about the bike race without thinking about Manayunk. In fact many Philadelphians commonly refer to the event as the Manayunk Bike Race and nearly every day riders can be found pitting themselves against our world famous Manayunk Wall.  The bike race came to Manayunk in 1984 and was a spark that helped ignite the reinvention of the Main Street Business district, and now 28 years later the race still remains a key economic driver.

Over the next weeks, Philly Cycling Classic will announce overall title sponsorship as well as individual race sponsors, adding other members to its board, and will be forming both a community advisory board and an advisory board of local cycling leaders to help shape and sustain this world-class event.

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