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Category Archives: health & fitness
Making it All Fit
Your New Year’s resolutions should be handled no differently than any other goal that you set for yourself. Those goals should be realistic and attainable. Those goals should also be written down somewhere to serve as a reminder of your commitment and hopefully you are tracking your progress along the way. [...]
Two Oceans Ultra Marathon in South Africa
I am once again supporting Ethan Zohn and Grassroot Soccer in their quest to create an AIDS free world, mobilized through soccer. This time, I am taking on a 56 KM ultra marathon in South Africa.
A group of ten runners will be competing in the Two Oceans Ultra Marathon in March to [...]
Season’s Greetings to All & Here is What’s New
Just want to give a quick shout and say Happy & Merry to all and wish you the very best of whatever you celebrate. I also want to mention a few new things for me in 2013 that are pretty exciting.
First, I was selected by Newton Running to serve as one of the Philanthropic Brand [...]
Also posted in motivation Tagged ethan zohn, grassroot soccer, liberty sports magazine, newton running, philly fit magazine Comments closed
New Runner Academy Interview
I recently did an interview with Matt Johnson of Runner Academy and we chatted about a wide array of topics. Come check out the podcast.
Also posted in ironman, leukemia & lymphoma society, survivor, team in training, training, triathlon Tagged leukemia & lymphoma society, runner academy, team in training Comments closed
Be Well Philly Health Hero Finale
Last night Philadelphia Magazine crowned their Be Well Philly Health Hero Challenge winner; Dr. Beth DuPree. While I was just a tad disappointed that I didn’t win the contest, I am very honored to have even been nominated for such a title, let alone make it to the final four of the competition. Over the [...]
Posted in health & fitness Tagged be well philly, health hero challenge, philadelphia magazine Comments closed
Armstrong Cuts Formal Ties to Livestrong
AUSTIN, Texas (AP) — Lance Armstrong has cut formal ties with his cancer-fighting charity to avoid further damage brought by doping charges and being stripped of his seven Tour de France titles.
Armstrong resigned from the board of directors for Livestrong on Nov. 4. He had previously resigned as chairman from the [...]
Also posted in cancer, cycling, survivor Tagged lance armstrong, lance armstrong foundation Comments closed
The Endurance Sports Expo is Back
The 2013 Endurance Sports Expo is a do not miss event for the endurance sports athlete! At ESE you will find the latest running gear, ride the hottest road and mountain bikes, see the newest tri products, find out about great events and non-profits, and learn from experts in the industry. [...]
Be Well Philly Health Hero Challenge
Just a heads up that the event which was originally scheduled for November 7th to announce the winner of the Be Well Philly Health Hero Challenge was postponed due to inclement weather here in the Philly area. The event has been rescheduled for Monday, November 19th. Stay tuned!
Also posted in leukemia & lymphoma society Tagged be well philly, health hero challenge, philadelphia magazine Comments closed
Be Well Philly Health Hero Challenge Voting Closed
I want to sincerely thank everyone for their support of the Be Well Philly Health Hero Challenge – especially this weekend with the weather from hell.
Voting has officially ended. We won’t know the final results until next week and I will be sure to keep everyone posted. I think we made [...]
Posted in health & fitness Tagged be well philly, leukemia & lymphoma society, philadelphia magazine, team in training Comments closed
Get the Heck OUT!