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		Category Archives: triathlon
When Life Happens, and Then Doesn’t
I know I’ve been a little quiet as of late. Perhaps you haven’t noticed. It’s been a rough several months for me and my family. I’ll try not to dwell too much on the things that have gone wrong, however, I think mentioning them helps me keep focused on moving forward, with brief pauses for [...]
				
				Also posted in health & fitness,  motivation,  training  Tagged bouncing back, motivation, perseverence  Comments closed
			WEGO Health Guest Blog Post
I was recently asked by WEGO Health to contribute a guest blog post on my leukemia experience. Happy reading!
Click HERE to read.
				
				Also posted in cancer,  charity,  health & fitness,  leukemia & lymphoma society,  motivation,  survivor,  team in training  Tagged chronic lymphocytic leukemia, leukemia & lymphoma society, team in training, wego health  Comments closed
			Healing, Regrouping, and Ducks
OK. I’m not sure where to begin this post so bear with me. Many of you know that I was all set to race Ironman Maryland last weekend.  Without dwelling too much on what went wrong or feeling too sorry for myself, I wanted to at least get the word out to people that I [...]
				
				Also posted in ironman,  motivation,  racing,  survivor  Tagged ironman maryland, marine corp marathon, nyc marathon, philly marathon  Comments closed
			To Endure
Ironman Maryland is now a week away and the usual pre ultra distance race thoughts are dancing through my mind. Did I train enough? What do I need to pack? What does the event schedule look like? What about nutrition? What am I wearing? Did I train enough? How many more swims can I squeeze [...]
				
				Also posted in cancer,  ironman,  racing,  survivor  Tagged chesapeakeman, eagleman 70.3, ironman maryland  Comments closed
			Upcoming Inspiration & Perspiration
Well it looks like my calendar is going to be pretty busy in the coming months. Next up is Ironman Maryland on September 20th. As some of you know, this is the old Chesapeakeman race recently purchased by the WTC. I’m looking forward to doing this race under the M-Dot umbrella and comparing it to [...]
				
				Also posted in cancer,  health & fitness,  motivation,  racing,  running,  survivor  Tagged Dave Scott, ethan zohn, grassroot soccer, ironman maryland, karen smyers, marine corp marathon, nyc marathon, remissionman, team inspiration  Comments closed
			The Running Lifestyle Podcast Interview
I recently did this podcast interview with Kari Gormley for The Running Lifestyle. We talk about running, triathlon, my leukemia diagnosis and treatments, family, and life. Check out Kari’s other interviews as well.
Click to listen
 iTunes 
				
				Also posted in cancer,  ironman,  leukemia & lymphoma society,  motivation,  running,  survivor,  team in training,  training  Tagged kari gormley, leukemia & lymphoma society, team in training, the running lifestyle  Comments closed
			IM Versus I’m not
There has been a lot of chatter recently on some of the discussion forums and Facebook pages over iron distance triathlons. There has always been debate over the use of the word “ironman” since it is a branded copyrighted term owned by the World Triathlon Corporation. Having raced a few of said “ironman” events, as well [...]
				
				Also posted in ironman  Tagged beach to battleship, challenge family, great floridian, ironman, world triathlon corporation  Comments closed
			Team in Training Season Wrap Up
 Below are some of my thoughts from a talk that I gave at the inspirational dinner for this year’s TriRock Philadelphia Team in Training group. Most of this content made it into the talk, some may not have. This was a small but terrific group of heroes. I, as always, was moved by their fortitude, [...]
				
				Also posted in leukemia & lymphoma society,  survivor,  team in training  Tagged leukemia & lymphoma society, remissionman, team in training, trirock philly  Comments closed
			
Reflections of Iron – Looking Back and Moving Forward