Category Archives: health & fitness

Go Ahead, TRI it

By Steve | Published: February 6, 2012
I previously mentioned that I would be doing some work for Philly Health Watch. My first article just launched. Check it out.
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Happy New Year and More

By Steve | Published: January 29, 2012
Well here we are almost through the first month of the new year. How are the resolutions coming? Hopefully you are still on track. But even if you should waver a little, just make the necessary adjustment and keep moving. Don’t stress over whether you are or are not staying true to your goal(s). Make the fix and keep moving.
Also posted in leukemia & lymphoma society, motivation, racing, running, survivor, team in training, training, triathlon | Tagged , , , , , , , , , , , , | 2 Comments

Philly Health Watch

By Steve | Published: January 27, 2012
I am very excited to announce that I have officially signed on as a contributor with Philly Health Watch. I had an amazing meeting last night with editor Sergio Bucciarelli and the two of us exchanged enough energy to light up the city of Philadelphia.
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Critical Training Data

By Steve | Published: December 23, 2011
In this age of high tech training aids, mechanisms, tracking devices, and feedback, I thought I would share a few of the more critical pieces of information from today’s run during lunch.
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At Some Schools, Running, Biking and Swimming Join the ‘Three Rs’

By Steve | Published: December 20, 2011
In an age where physical fitness program cuts appear to be on the rise within our school systems, maybe there is still hope for our kids. Check out what's happening in Maryland.
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How to Choose A Gym

By Steve | Published: December 18, 2011
The only assumption in this “how to,” article is that the reader is choosing to join a gym in order to get RESULTS. Results, in this definition, are stimulating improvement in good health and thus overall appearance. If the reader, however, is seeking to join a gym for purely social reasons, [...]
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“Butt” Wait …..

By Steve | Published: December 18, 2011
I borrowed this from Everyday Health. Want buns of steel? Then we have the perfect workout for you. Whether you think your glutes are too flabby or too flat, these tightening and toning circuit plans — one for standing exercises, one for mat exercises — will sculpt your glutes in no time. Perform [...]
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Mallie’s Friends

By Steve | Published: December 2, 2011
It seems like a day doesn’t go by that I am not moved or touched in some way by someone’s story. Some stories make you laugh. Some stories bring a tear to your eye. Some warm your heart and some amaze and inspire you. Some make you curse reality and some make you want to [...]
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Something for Ethan

By Steve | Published: November 3, 2011
OK here is the deal. In light of Ethan Zohn’s recent relapse with Hodgkin’s Lymphoma, I have decided to do the following. Earlier this year I published my book entitled “In Search of Center” in which Ethan wrote the foreword and is mentioned a few times throughout the book. The book is described as:  “The [...]
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Accel Triathlete Photo Contest

By Steve | Published: July 26, 2011
Can you please vote for me? Click here to cast your vote PacificHealth Laboratories is looking for a triathlete to become the next face of Accel® RECOVER, the first nutrition bar specifically designed for maximum muscle recovery. The grand-prize winner will be featured in a full-page ad that will appear in the January [...]
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