Monthly Archives: September 2013

Challenge Family Arrives in USA with Challenge Atlantic City

SEPTEMBER 18, 2013 – The global long-distance triathlon series Challenge Family has announced Challenge Atlantic City, marking its long awaited debut in the United States. The historic seaside resort, with its world famous Boardwalk and world-class hotels, will host Europe’s leading triathlon series on June 29, 2014. Athletes from across the nation and around the world [...]
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Health Check

I just wanted to give everyone a quick health update so you all get the same message at the same time. The back story is that I had routine blood work and a CT scan done over the last couple of weeks. My blood work showed an elevated white count with a higher concentration of [...]
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Q & A With Running Legend Vicki Huber Rudawsky

I decided to add a new interview feature to my blog site. Here I will be reaching out to a number of influential people in my network to get their thoughts on a variety of health and fitness related topics. In this first interview, I spoke to two-time Olympian (Seoul 1988 and Atlanta 1996), Delaware native and Villanova University middle distance running legend Vicki Huber Rudawsky.
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Doing Right

Here is a nice little feel good story for you. A few days ago the young boy who lives across the street knocked up to borrow a few tools. Let me first clarify a few things… when I says”young” he is probably in his early 20s and living with his girlfriend and baby. So, while still [...]
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Be Well Philly Article

Philadelphia magazine’s health and fitness supplement, Be Well Philly, ran a nice piece on me in their current September issue. Thanks to editor Emily Leaman, and photographer Adam Jones, for capturing what’s been important in this journey. Pick it up at your local news stand or check it out here. Be Well Philly
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