Monthly Archives: September 2014

Healing, Regrouping, and Ducks

OK. I’m not sure where to begin this post so bear with me. Many of you know that I was all set to race Ironman Maryland last weekend.  Without dwelling too much on what went wrong or feeling too sorry for myself, I wanted to at least get the word out to people that I [...]
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To Endure

Ironman Maryland is now a week away and the usual pre ultra distance race thoughts are dancing through my mind. Did I train enough? What do I need to pack? What does the event schedule look like? What about nutrition? What am I wearing? Did I train enough? How many more swims can I squeeze [...]
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Dear Everyone in the World

I heard you are going through a bit of a rough patch. While I can’t say that I know exactly what you are feeling, I can say that I understand rough patches. I understand feeling a little lost and broken. One thing that only patience and experience teaches you is that “rough patches” really are [...]
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HEADstrong’s 1st Annual 5k Run Set for September 14th

Ridley Park, PA – With September recognized as National Leukemia and Lymphoma Awareness Month the HEADstrong Foundation™ has unveiled plans for special fundraising event to promote blood cancer awareness, honor those in the fight and raise funds to support the essential programs and services offered by the organization to improve quality of life for those affected by blood cancers and their families.
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Upcoming Inspiration & Perspiration

Well it looks like my calendar is going to be pretty busy in the coming months. Next up is Ironman Maryland on September 20th. As some of you know, this is the old Chesapeakeman race recently purchased by the WTC. I’m looking forward to doing this race under the M-Dot umbrella and comparing it to [...]
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Seeptember is Blood Cancer Awareness Month

During Blood Cancer Awareness Month this September, The Leukemia & Lymphoma Society is reminding everyone that while breakthrough therapies are saving lives, work still needs to be done to find cures – not someday, but today. Thanks to LLS-funded research, new safe and effective treatments, once unimaginable, are saving lives today. Cures for many patients with [...]
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