Monthly Archives: May 2017

New Movement Sports Magazine Article

By Steve | Published: May 25, 2017
I’ve written a new piece for Movements Sports Magazine. Please give it a read if you have a minute. Click HERE to read.
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Knee Update

By Steve | Published: May 25, 2017
Greetings! I am most happy to report that I finished physical therapy this week and am now FREE and CLEAR. Well, almost. I am free and clear to go full bore on the bike and weight room. I need to wait one more week before I return to running. But that’s purely precautionary. And yes…. I [...]
Posted in health & fitness, training | Tagged , | Comments closed

Knee Update, Big Climb, and Duathlon Nationals

By Steve | Published: May 12, 2017
First things first… The knee is progressing quite nicely. I had an outstanding physical therapy session yesterday and while I am only 11 days post op, I am responding as though I am four weeks out. I did great on the bike and elliptical then also did the leg press, box jumps, single leg bounding, [...]
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New Mindful Chatter Post

By Steve | Published: May 2, 2017
Come check out my Mindful Chatter piece this week for Movement Sports. 3 Keys to a Happy Season.
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Successful Knee Procedure & IRONMAN Foundation

By Steve | Published: May 2, 2017
I’m delivering two nuggets for the price of one this morning. First is the good news that my menisectomy went very well yesterday. It was very short and sweet, as anticipated. Secondly, as most of you know, I’m racing IRONMAN Lake Placid 70.3 in September with The IRONMAN Foundation. IMF raises funds and provides community [...]
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