Monthly Archives: November 2009

Registration for 5th Annual Nation’s Triathlon™ to Benefit The Leukemia & Lymphoma Society Opens December 1

The first triathlon in the nation to benefit research toward curing blood cancers, the Nation’s Triathlon™ will take place Sunday, September 12, 2010 in the nation’s Capital. One of the nation’s largest Olympic distance races, competitors will take part in a 1.5k swim in the Potomac River, 40k bike course through D.C., and a 10k run through downtown DC’s historical landmarks.
Posted in leukemia & lymphoma society, team in training, triathlon | Tagged | Leave a comment

Product Line to Make a Difference

I recently created and launched a small line of products which are being used to raise funds and awareness for the Leukemia & Lymphoma Society. A portion of all proceeds from these "train endure achieve matter" products will go back to the Society.
Posted in motivation | Tagged , | 1 Comment

Exercise and Depression

Can exercise really improve my mood?
Posted in health & fitness | Tagged | 1 Comment

Thank You

Although the list of people and things that I am thankful for stretches a mile long, and thanking each and everyone one would be impossible, I would like to take a minute and say that I am thankful for the following
Posted in motivation | 4 Comments

The Philadelphia Marathon & TNT Talk

I was asked to be the inspirational speaker at the 2009 TEAM IN TRAINING pasta dinner prior to this weekend’s Philadelphia Marathon. It was a great evening. I really do love to address those groups and do so any time that I am asked. I always meet some amazing people and walk away feeling like I totally understand what I am supposed to do on this earth
Posted in running, team in training | Tagged , | 5 Comments

Philadelphia Marathon Schedule and Information

More than 40,000 people are expected to attend the two-day Expo, which is free and open to the public, to enjoy exhibits, events and seminars. It is the official location to pick up the race packet, but offers much more, including the Verizon Kid Zone, a Fan Pass that offers discounts at local retailers, and expert advice from leaders in the field.
Posted in running | Tagged | 1 Comment

USA Triathlon Announces 2010 National Championships

USA Triathlon (USAT) has announced the dates and locations for its 2010 National Championships. The 11 National Championship events will be held in eight states covering six of USAT's 10 regions, giving athletes the chance to compete against the best in the nation in each multisport discipline.
Posted in duathlon, triathlon | Tagged | Leave a comment

Looking Ahead

It’s that time of year again. The racing season is all but over and I find my mind wandering all over the place with events that I want to do in the upcoming year
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Ironman 70.3 Miami Supports the Blazeman Foundation for ALS

The Ironman 70.3 Miami announces its support of the Blazeman Foundation for ALS. Through the partnership, athletes who are participating in the race now have the opportunity to make a contribution to the foundation when registering for the event and support the fight against ALS (Amyotrophic Lateral Sclerosis).
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USA Triathlon Mid-Atlantic Regional Club Championship

The Philadelphia Insurance Triathlon Olympic Distance race has been selected as the USA Triathlon Mid-Atlantic Regional Club Championship race for 2010.
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