Monthly Archives: November 2016

Video Shoot Recap!

On Monday November 28th we opened our doors to a small army of people inclusive of marketing representatives, a film producer, and a band of video, sound, and production guys. We began filming at 8 AM at our house where my wife and I talked about my leukemia story and its impact on our lives. [...]
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A Bit of Thanks

While I am abundantly thankful for family, friends, love, my life, my health, gainful employment, health insurance, people, dogs, cats, freedom, peace, and an infinite list of other things… I think I am most thankful for the fact that I am thankful. I’m thankful that I generally find that glass ¾ of the way full [...]
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2016 Philly Marathon and Half Marathon Weekend

Congrats to all marathon, half marathon, and 8k finishers in Philly this year. I can speak from personal experience the conditions for Saturday’s 13.1 were beautiful. I had a great run with my buddy Derek as we took in the sights and sounds of Philly and crossed the finish line with a robust “high-5”! It [...]
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Big Climb Philly 2017 Registration OPEN

One of the best events I did in 2016 was the Big Climb Philly that took us up 43 floors of the Comcast Building to a breathtaking view of the Philly skyline. I will absolutely be back in 2017! Register Today for Big Climb Philly MAY 13, 2017 ONE COMMERCE SQUARE 2005 Market St, Philadelphia, PA 19103 CLICK HERE TO [...]
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Philly Marathon Set to Kick Off

Race Weekend Schedule Don’t miss a thing! The Philadelphia Marathon Race Weekend is full of events for the whole family. Friday, November 18 Health & Fitness Expo Noon – 9 p.m. Pennsylvania Convention Center, Hall F 12th & Arch Streets Saturday, November 19 Half Marathon 7:25 a.m. – Wheelchairs and Handcycles 7:30 a.m. – Runners 22nd & Benjamin Franklin Parkway Rothman Institute 8K 10:40 a.m. – Wheelchairs and [...]
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Welcome Fusion Fitness Studio

I’m looking forward to teaming up with Fernando Paredes of Fusion Fitness. Fernando and I have been running in the same circle and speaking at some of the same events in recent years and I fully subscribe to his functional strength principles. He brings an incredible amount of knowledge and insight to the table and [...]
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Which Way is Life Podcast Interview

Back in September I did an interview for the RadioMD podcast “Which Way is Life?”. You can check it out here. Realize though that when we did this in September I was still undergoing treatment. As we all now know; I am FREE and CLEAR of disease and treatments are all DONE. Which Way is Life Which [...]
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2016 NYC 26.2 and Grassroot Soccer (and Shep)

So, here’s the thing… For the past 7 years I have raced the NYC marathon with my good buddy Ethan Zohn in support of his charity Grassroot Soccer. A mutual friend introduced Ethan and I in 2009 knowing that we each shared a blood cancer diagnosis and we were both former soccer goalkeepers. What makes this [...]
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