Monthly Archives: December 2012

Merry Christmas

Just wanted to take a moment and wish everyone a very Merry Christmas and a Happy New Year. Embrace life and your loved ones and never let either go.
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Get the Heck OUT!

I am a huge fan and advocate of sneaking in a workout any time, and any place possible. Thus my motto of “always keep a bag packed”. You never know when you might be able to sneak in a quickie. And quite often, that quickie might be in the gym, the basement, [...]
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Making it All Fit

Your New Year’s resolutions should be handled no differently than any other goal that you set for yourself. Those goals should be realistic and attainable. Those goals should also be written down somewhere to serve as a reminder of your commitment and hopefully you are tracking your progress along the way.  [...]
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Two Oceans Ultra Marathon in South Africa

I am once again supporting Ethan Zohn and Grassroot Soccer in their quest to create an AIDS free world, mobilized through soccer. This time, I am taking on a 56 KM ultra marathon in South Africa. A group of ten runners will be competing in the Two Oceans Ultra Marathon in March to [...]
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Season’s Greetings to All & Here is What’s New

Just want to give a quick shout and say Happy & Merry to all and wish you the very best of whatever you celebrate. I also want to mention a few new things for me in 2013 that are pretty exciting. First, I was selected by Newton Running to serve as one of the Philanthropic Brand [...]
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