Monthly Archives: October 2009

The Message

By Steve | Published: October 11, 2009
So, in my humble attempt to try to motivate or inspire Maryland's men's lacrosse team as their honorary team captain in yesterday's HEADstrong lacrosse tournament, I urged them to walk away with three things as a result of having met me...
Posted in health & fitness, leukemia & lymphoma society, motivation | Tagged , , , , | Comments closed

Who is Shawn Anderson?

By Steve | Published: October 10, 2009
Shawn is unique as a motivator and author in that he just doesn’t talk the talk.... He lives it. Shawn blew through Delaware last week and a friend of mine had the opportunity to meet him and learn a little more about his mission. I thought I would share.
Posted in cycling, health & fitness, motivation | Tagged , , | Comments closed

Registration Open for 2010 USAT National Duathlon Festival Championship

By Steve | Published: October 9, 2009
Richmond Race to be the only qualifier for 2010 Duathlon World Championships...
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3rd Annual Nick Colleluori Lacrosse Classic

By Steve | Published: October 5, 2009
I was recently invited to be a part of a very special weekend and fundraising event. Nick Colleluori graduated from Ridley High School in June 2004 as a three-sport athlete and joined the Hofstra Pride Lacrosse team the next fall.
Posted in health & fitness, leukemia & lymphoma society, motivation | Tagged , , , , | Comments closed

A Dose of Medicine

By Steve | Published: October 4, 2009
After last weekend's bust at ChesapeakeMan, and now that I am fully recovered, I needed something fun and easy to help shake the remaining cobwebs from my psyche....
Posted in health & fitness, motivation, running | Tagged , , | Comments closed

2010 Ironman Lottery Now Open

By Steve | Published: October 2, 2009
A mainstay in the history of the Ironman, the Ironman Lottery began in 1983 thanks to the vision of one of Ironman's founders, John Collins, as a way to provide athletes of all abilities the opportunity to qualify for the world's most challenging one-day endurance event. The 2010 Ironman Lottery Program officially opened on Wednesday, October 1 and will close on Saturday, February 28, 2010 with all winning entries being announced on Wednesday, April 15, 2010.
Posted in racing, triathlon | Tagged , | Comments closed

Triathlon Heads to Rio de Janeiro 2016 Olympic Games

By Steve | Published: October 2, 2009
With the International Olympic Committee announcement that Rio de Janeiro in Brazil will be the Host City of the Games of the XXXI Olympiad in 2016, triathlon can look forward to returning a city and country which is steeped in multisport history.
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Check 1-2-3

By Steve | Published: October 1, 2009
Just a quick note to let everyone know that yesterday I had my semi annual check in with my oncologoist. Although this is typically a quick in-and-out appointment, it is one that causes a little bit of anxiety for me.
Posted in health & fitness, leukemia & lymphoma society, motivation | Tagged | Comments closed

Steve Born on Recovery

By Steve | Published: October 1, 2009
Athletes always focus on training but often neglect recovery, specifically the critical step of refueling as soon as possible after each workout that's a major mistake. The reality is that properly refueling your body immediately after your training session is as important as anything you did in the actual workout.
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