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The best way to have a good day at Boston is to stick to your training plan. Don’t do anything new! Instead, approach the marathon in the same way that you handled each training run. Of course, you may be nervous and excited, and that adrenaline may carry you to the finish line in record time. But don’t let your emotions get the best of you, and don’t let any doubts about your readiness lead you into rash, last-minute decisions. If you’ve trained and prepared well, then you’ve done everything right to get ready for this special day. Enjoy yourself, and keep the following guidelines in mind.