The only assumption in this “how to,” article is that the reader is choosing to join a gym in order to get RESULTS. Results, in this definition, are stimulating improvement in good health and thus overall appearance. If the reader, however, is seeking to join a gym for purely social reasons, those justifications lay OUTSIDE the scope of this viewpoint.
The following, “What to look for,” in choosing a gym is based on thirty-years (30) experience in owning and operating Main Line Health & Fitness. Though the reader may infer a bias in my opinions, I can state proudly that Main Line Health & Fitness is recognized by Men’s Health (Dec. 2005) as one of “America’s Top 20 Gyms” and awarded “Best Workout.” Questions regarding the following points of information can be directed to Roger@MLHF.com
The following questions are pertinent when seriously selecting a gym!
1. What is the philosophy of the gym that interests you?
Although most “Top 10” gym-related questions presented in many other “how-to” guides make no mention of philosophy, it may be the most important consideration. Is the program medically sound? Is the program based on physiologically sound principles or the latest trend? Carefully note who is on the training floor…Are there more Trainers or more Salesmen? Many commercial gyms have up to ten (10) or more Salesmen and few to zero (0) Trainers! If the gym has a sound philosophy, the Trainers should be able to easily explain it. That means that they should be focused and passionate about their workouts and be fully able to discuss what they practice and why.
2. Are the workouts safe?
A potential member owes it to him or herself to find out. In the strength training area, (The most important area for overall conditioning) are Trainees moving the resistance slowly and smoothly, under control? Or is it a helter-skelter, free for all? Potential members should also look for a variety of cardio-equipment, which will be appropriate for deconditioned clients as well as very conditioned clients and athletes. Ask if a cardio orientation is part of the membership. This is important since members with orthopedic or cardiac considerations may require different equipment and programs than would a healthier clientele.
3. Where is the motivation and passion?
A structured exercise program can be a daunting challenge. It is important to understand that exercise is strictly the means to an end. The end is of course, your quality of life. There is a sufficient quantity of empirical evidence and scientific literature supporting sensible exercise as a means to prevent injury and lead to a healthier life. It is your responsibility to take an intelligent approach to exercise before you join a gym. What are your realistic goals? Can they be achieved? It may not sound sexy or trendy, but that goal of exercise should be improved functional ability-more stamina, strength and flexibility. Be motivated to be the best you can be. Results can be life changing for the better! However, the price you pay to get there is always a serious, direct approach. Be very clear-fun fitness is an oxymoron. The fun comes from being in shape, feeling good about you and enjoying life. Be smart and train smart! The gym of your choice should teach you structured strength training, which when properly performed will get your muscles and bones strong, (strict reps, perfect form, hard work) get your heart strong (less rest between exercises) and improve your flexibility (stretching and contracting muscles throughout a full range of motion on medically sound exercise equipment). Work cardio exercises on your off-days from strength training and if your wish, integrate accessory activities like Yoga, Pilates or Spinning etc. as time permits. Rest and recover! If you are working out everyday, you are substituting quantity for quality, which is always a mistake!
To absolutely look your best and get the most of your gym experience, train with the intent to get strong (muscles/bones and heart/lungs). That strength will keep you firm. Your discipline and regulating the amount of food you consume will keep you lean.
Structural exercise in your gym is a great step forward. With motivation and passion, you will never look back! ”Don’t just do it, do it right!”
- Roger Schwab
Reprinted from Main Line Health and Fitness
Critical Training Data
In this age of high tech training aids, mechanisms, tracking devices, and feedback, I thought I would share a few of the more critical pieces of information from today’s run during lunch.
Total training duration – Long enough to be fun, short enough to still be able to eat.
Total training mileage – See above calculation.
Total number of “hi” salutations delivered – 4
Rate of reciprocation – 100%
Total number of “Merry Christmas” salutations delivered – 6
Rate of reciprocation – 100% (all with a smile)
Number of high five exchanges – 1
Number of dogs encountered – 2
Number of “hi pup” salutations delivered – 2
Rate of reciprocation – 0% verbal. 100% wag factor.
Overall quality of workout – EXCELLENT
And THAT is what it is all about. Sometimes you need to put away the toys and gadgets, and run. Have a happy and safe Christmas.